Bloating not only makes us feel irritated or heavy on stomach but it also embarrasses us in our day to day life. If you are also the victim of bloating who gets a balloon tummy just after eating or drinking anything we are here to tell you about 5 food that will help you get rid of bloated stomach. First of all, let us understand what is bloating. Bloating refers to heavy, tight and swollen belly due to gas build up. It can happen due to poor gut health, unhealthy eating habits, low to negligible physical activity, dehydration, smoking, alcohol and such many more reasons. If severe, it can also cause pain or feeling of tenderness. Now, that we learned what is bloating and what are its possible causes let us look at top home remedies that can help you relieve bloating quickly.

1. Buttermilk

Buttermilk relieves bloating.

We all relish homemade buttermilk or chaach with our breakfast and lunch. Did you know, it carries therapeutic properties and works as a magical potion on all types of gut issues. Therefore, adding this easy to prepare, authentic and traditional drink being rich in probiotics relieves bloating by improving gut bacteria and soothes gut lining. Do not forget to add a tadka of jeera (cumin), kali mirch (black pepper), dhaniya (coriander leaves) and adrak (ginger) to it and enjoy with your breakfast and lunch.

2. Ajwain

Ajwain: Superfood for gut.

A teaspoon of ajwain (carom seeds) is enough to manage bloating, acidity, constipation and fasten the digestion process. One of the major cause of bloating is indigestion, which can make you look puffy and heavy throughout the day. Ajwain being rich in antioxidant, antibacterial and diuretic properties can relieve bloating immediately. Prepare ajwain water by boiling 1 tsp of ajwain in 1 glass of water for 2-3 minutes and drink at least twice in a day daily.

3. Banana

Banana aids bloating.

We all know ripened banana can heal constipation, but you will be surprised to learn that it can also help with bloating. Banana being rich in potassium manages water retention and reduces bloating. Also, it heals constipation which in turn helps in managing bloating.

4. Ginger

Ginger heals bloating.

Ginger has infinite reasons to include in our daily diet. It relieves all kind of gastric issues including bloating as it fastens the gastric emptying and reduces chances of acidity and bloating. Add ginger paste to your dal tadka and sabzi or drink as ginger water just after your meals.

5. Fennel

Fennel seeds manages bloated tummy.

It not only freshens up your breathe, it also helps in managing bloating. Fennel seeds aids digestion, relieves constipation, relaxes intestinal muscles and helps you get rid of bloated stomach. Prepare fennel tea by boiling a teaspoon of fennel seeds in 1 cup of water for 2-3 minutes and drink 2-3 times in a day daily.

Including these superfoods in your daily routine will ensure that you do not wake up with a bloated tummy and swollen body. Being natural and local they have zero side effects on your body, so do not hesitate once to try them. Also, if still you are not able to manage your gut issues reach out to a doctor for further examination and treatment