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Vitamin k supplements

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Vitamin K is an essential nutrient that has many health benefits. Taking a Vitamin K supplement can help to improve bone health, reduce the risk of blood clots, and protect against heart disease. It may also help to reduce inflammation and support healthy brain function. Additionally, Vitamin K can help to prevent deficiencies in other vitamins and minerals, such as calcium and magnesium.

Vitamin K supplement can also be referred to as phylloquinone, menaquinone, or menadione. The recommended daily intake of Vitamin K supplement for women is 75 micrograms. The recommended daily intake of Vitamin K supplement for men is approximately 120 micrograms.

Vitamin K deficiency can cause a variety of signs and symptoms, including easy bruising, excessive bleeding from cuts or wounds, nosebleeds, heavy menstrual periods in women, and blood in the urine or stool. Other signs and symptoms may include anemia due to chronic blood loss, jaundice (yellowing of the skin), bone pain or fractures due to inadequate calcium absorption, and calcification of soft tissues. A deficiency in Vitamin K supplement typically affects people who are not getting enough of this essential nutrient through their diet. This can include infants, the elderly, and those with certain medical conditions.

Vegetarian sources of Vitamin K supplement include leafy green vegetables such as spinach, kale, collards, and turnip greens; cruciferous vegetables like broccoli and Brussels sprouts; vegetable oils like canola and soybean oil; certain fruits such as kiwi and prunes; nuts like almonds, cashews, and peanuts; legumes such as kidney beans, chickpeas, split peas, lentils; fortified cereals or grains. Non-vegetarian food sources of Vitamin K supplement include beef liver, chicken liver, salmon, tuna, and sardines.

Selecting the right Vitamin k supplement for your needs can be a difficult decision. With so many options available, it is important to make sure you are getting the best product for your individual needs. When looking for a supplement, make sure that it does not contain any artificial flavours, preservatives or colours. Always read the label to ensure you are getting all of the necessary nutrition information and recommended daily dosage. If you have any allergies or sensitivities, read through the ingredients carefully before buying to make sure there will not be any negative reactions from taking the supplement. Additionally, some Vitamin k supplements may contain additional vitamins & minerals that can help with specific health goals; choose one that best fits your daily requirements or speak with one of GetSupp's nutrition experts for assistance and advice on purchasing the right supplement.

At GetSupp, we put a lot of effort into making sure that you receive genuine products only from the best and most trusted brands. Choose Vitamin k supplements from BBETTER, Health Veda Organics, Himalayan Organics & Kickass and more! Still not sure? Have a question or need help finding the right supplement? Come chat with our top experts. We are here to help!