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Disturbed sleep supplements

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Wellbeing Nutrition Melts Restful Sleep, Plant Based Melatonin 5mg with Tagara, Passion Flower, GABA, L-Theanine,Chamomile icon
5
4

Wellbeing Nutrition Melts Restful Sleep, Plant Based Melatonin 5mg with Tagara, Passion Flower, GABA, L-Theanine,Chamomile

Pack of 1 (30 Strips)

₹519.2
₹649
20% off
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Rich in Melatonin
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SwisseMe Melatonin Gummies For Restful Sleep - Strawberry Flavour icon

SwisseMe Melatonin Gummies For Restful Sleep - Strawberry Flavour

Pack of 1 (30 Gummies)

₹549
₹799
32% off
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Health Veda Organics - Melatonin for Better Sleep and Relaxation icon
4.8
10

Health Veda Organics - Melatonin for Better Sleep and Relaxation

Pack of 1 ( 60 Capsules)

₹269
₹621
57% off
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Setu Lutein & Zeaxanthin Eye: Protect | Plant Based Eye Vitamin Supplement | Blue Light, Glare Sensitivity & Digital Guard Formula | Patented Lutemax 2020 12mg Lutein, 2.4mg Zeaxanthin icon

Setu Lutein & Zeaxanthin Eye: Protect | Plant Based Eye Vitamin Supplement | Blue Light, Glare Sensitivity & Digital Guard Formula | Patented Lutemax 2020 12mg Lutein, 2.4mg Zeaxanthin

Pack of 1 (60 Tablets)

₹599
₹800
26% off
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Rich in Antioxidants
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WeVitamin Nap Cap with Plant Derived Melatonin for Better Sleep, Stress Relief & Calm Mind icon

WeVitamin Nap Cap with Plant Derived Melatonin for Better Sleep, Stress Relief & Calm Mind

Pack of 1 (60 Capsules)

₹399
₹999
61% off
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Onelife - Sleep Tight Melatonin 5mg Support Reduce Stress & Anxiety icon

Onelife - Sleep Tight Melatonin 5mg Support Reduce Stress & Anxiety

Pack of 1 (60 Tablets)

₹505
₹799
37% off
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Vegan Friendly
Rich in Melatonin
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Setu Sleep: Relax Gummies, Melatonin 3mg, Chamomile Extract and L-theanine, Promotes Relaxation & Sleep, Helps Improve Sleep Quality & Anxiety, Non Habit Forming icon

Setu Sleep: Relax Gummies, Melatonin 3mg, Chamomile Extract and L-theanine, Promotes Relaxation & Sleep, Helps Improve Sleep Quality & Anxiety, Non Habit Forming

Pack of 1 (30 Gummies)

₹599
₹1,000
41% off
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Vegan Friendly
Rich in Melatonin
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Pure Nutrition Melatonin 5mg (Sustained Release) l Melatonin supplement for Men & Women, Supports Good Sleep  icon

Pure Nutrition Melatonin 5mg (Sustained Release) l Melatonin supplement for Men & Women, Supports Good Sleep

Pack of 1 (60 Tablets)

₹549
₹649
16% off
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Rich in Melatonin
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The Old Natural Melatonin Sleeping Aid Pills for Deep Sleep Melatonin 5Mg with Tagara 125Mg Sleep Supplement (60 Veg Tablets) icon

The Old Natural Melatonin Sleeping Aid Pills for Deep Sleep Melatonin 5Mg with Tagara 125Mg Sleep Supplement (60 Veg Tablets)

Pack of 1 (60 Tablets)

₹749.25
₹999
25% off
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Sharrets - Withania Somnifera Ashwagandha & Piperine for Men Women icon

Sharrets - Withania Somnifera Ashwagandha & Piperine for Men Women

Pack of 1 (60 Capsules)

₹470
₹495
6% off
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Ashwagandha: Energy booster
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Nature Code Ashwagandha Increases Body Energy Level- 60 Veg. Capsules icon

Nature Code Ashwagandha Increases Body Energy Level- 60 Veg. Capsules

Pack of 1 (60 Capsules)

₹396
₹495
20% off
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All Natural
Ashwagandha: Energy booster
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Sharrets Natural Marine Magnesium Powder 300g for Bone, Nerve, Heart, Muscle Health & Sleep icon

Sharrets Natural Marine Magnesium Powder 300g for Bone, Nerve, Heart, Muscle Health & Sleep

300 gm

₹3,357
₹3,950
16% off
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Vegan Friendly
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Biotrex Nutraceuticals - Ashwagandha 250mg icon

Biotrex Nutraceuticals - Ashwagandha 250mg

Pack of 1 (60 Capsules)

₹349
₹390
11% off
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Ayurvedic Formulation
Ashwagandha: Energy booster
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Kapiva Ashwagandha Gold Capsules - for stamina & stress management icon
4.4
8

Kapiva Ashwagandha Gold Capsules - for stamina & stress management

Pack of 1 (60 Capsules)

₹399.2
₹499
21% off
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Ashwagandha: Energy booster
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Pure Nutrition Curcumin with C3 complex l Curcumin capsules to boost Joint Health  icon

Pure Nutrition Curcumin with C3 complex l Curcumin capsules to boost Joint Health

Pack of 1 (60 Capsules)

₹899
₹999
11% off
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Rich in Curcumin
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Disturbed sleep is when a person has difficulty sleeping or experiences poor quality of sleep. It can have a negative impact on both physical and mental health. Women are more likely to experience disturbed sleep than men. Disturbed sleep can affect both children and adults, but it is most common in older adults.

The early symptoms of Disturbed sleep include difficulty falling asleep, waking up frequently throughout the night, and feeling tired and unrested after sleeping. Late stage symptoms of Disturbed sleep include daytime fatigue, irritability, difficulty concentrating, and changes in mood or behavior.

We can take steps to prevent or delay the onset of Disturbed sleep by making sure we get enough quality sleep and avoiding stimulants like caffeine or nicotine. We should also try to maintain a regular sleep schedule and avoid napping during the day. Exercising regularly and staying active daily can help improve our overall quality of sleep, which in turn may help reduce the likelihood of Disturbed sleep.

Certain nutrient deficiencies can cause difficulty in sleeping. Foods that are high in magnesium, calcium, tryptophan, and Vitamin B6 can help to improve sleep quality. Eating foods such as bananas, oatmeal, nuts and seeds, fatty fish like salmon or tuna, dairy products like yogurt or cheese, eggs, and leafy greens can help provide the necessary nutrients to promote better sleep.

Health supplements like Melatonin, Ashwagandha and Magnesium can help with disturbed sleep. Melatonin is a hormone that helps regulate your body's natural sleep-wake cycle. Taking melatonin can help people fall asleep faster and stay asleep longer. Ashwagandha is an herb that has been used in traditional medicine for centuries to reduce stress and anxiety, which can be helpful for those struggling with disturbed sleep due to stress or anxiety. Magnesium helps relax the body’s muscles, which can make it easier to fall asleep and stay asleep throughout the night. It also helps regulate cortisol levels, which are hormones associated with stress and anxiety that can interfere with normal sleeping patterns if left unchecked. All three of these supplements have been shown to be effective in helping people get better quality sleep when taken regularly over time.

At GetSupp, we put a lot of effort into making sure that you receive genuine products only from India's most trusted brands. Find the best products for Disturbed sleep from from Organic India, Himalayan Organics & Merlion Naturals and more! Still not sure? Have a question or need help finding the right supplement? Come chat with our top experts. We are here to help!