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Pregnancy supplements

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Pregnancy is the process of carrying a baby in the womb for nine months until it is born. It can have both physical and mental effects on us. Women are most affected by pregnancy due to the physical changes that occur in their bodies, such as weight gain, hormonal changes, and an increased risk of certain health conditions. Pregnancy can affect both children and adults, but it has a greater impact on those who are of childbearing age. The age group that is most affected by pregnancy is typically between 15-44 years old.

The early symptoms of pregnancy can include missed periods, nausea and vomiting, fatigue, breast tenderness, and frequent urination. Late stage symptoms of pregnancy can include increased weight gain, backaches, stretch marks on the abdomen and breasts, shortness of breath due to the growing uterus pressing on the diaphragm and lungs, and Braxton Hicks contractions.

We can take steps to prevent or delay pregnancy by using contraception, such as condoms or birth control pills. Additionally, abstaining from sexual intercourse is an effective way to avoid pregnancy. Exercising regularly and staying active can help with overall health and wellbeing, but it will not necessarily prevent or delay the onset of pregnancy.

Pregnancy can be affected by a lack of certain nutrients in the diet. Nutrient deficiencies that can lead to pregnancy complications include iron, folate, calcium, and vitamin D. To ensure adequate nutrition during pregnancy, it is important to eat a variety of foods that are rich in these nutrients. Foods such as leafy greens, lean proteins, dairy products, whole grains and legumes should be included in the diet to help with pregnancy. Additionally, taking prenatal vitamins can also help ensure adequate nutrition for both mother and baby during this time.

Health supplements can be beneficial during pregnancy as they provide essential vitamins and minerals that the body needs to support the growing baby. Some of the most common supplements include folic acid, iron, calcium, vitamin D, omega-3 fatty acids, probiotics and choline. Folic acid helps to prevent birth defects in the baby's brain and spine. Iron helps to keep red blood cells healthy and is important for oxygen transport throughout the body. Calcium helps build strong bones in both mother and baby while vitamin D aids in calcium absorption. Omega-3 fatty acids are important for brain development in babies while probiotics help maintain a healthy gut balance for both mother and baby. Choline is an essential nutrient that supports fetal brain development as well as maternal health during pregnancy. All of these supplements can play an important role in helping ensure a healthy pregnancy for both mother and baby.

At GetSupp, we put a lot of effort into making sure that you receive genuine products only from India's most trusted brands. Find the best products for Pregnancy from from Hera, Punh & Setu Nutrition and more! Still not sure? Have a question or need help finding the right supplement? Come chat with our top experts. We are here to help!