Vitamin b supplements

FAQ

What are vitamin B supplements for? 

There are a total of eight B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. The full family of vitamin B is useful for cellular function, and cardiovascular health. Additionally, vitamin B supplements' benefits include supporting red blood cell production and breaking down macronutrients to generate energy as a fuel.

Are vitamin B supplements safe?

Yes, B complex is safe to use when taken in the recommended dosage, however exceeding the dosage may result in vitamin toxicity such as nausea or diarrhea. 

Can vitamin B supplements have side effects?

There are no known side effects of using Vitamin B supplements. However, in rare cases, people might experience urine color turning to bright yellow, which only means your body getting rid of extra vitamin B.  

What are some Vitamin B supplements for hair growth?

Vitamin B12 (cobalamine) and B7 (Biotin) are the best-known vitamins to promote hair growth and prevent hair loss and hair thinning. The vitamin B supplements listed below can successfully enhance red blood cell production, support cell regeneration, strengthen the hair follicle, and promote oxygen delivery to the scalp for hair growth. Some of the best vitamin B supplement brands for hair growth are Health Veda Organics - Plant Based B-Complex and Carbamide Forte Vitamin B-Complex Tablets. 

Can I take vitamin B supplements every day?

Yes, it is safe to take B vitamins every day in the recommended dosage. However, it is best to consult with a healthcare expert before starting the consumption to know if you have vitamin B deficiency and follow the instructions.

What are the benefits of vitamin B supplements?

There are various vitamin B supplements benefits, which include supporting metabolism for energy production and promoting cellular function and neurological function as well as boosting mood and diminishing depression, anxiety, and fatigue-related symptoms. Vitamin B supplements are effective for improving hair growth, reducing hair loss, and promoting healthy glowing skin and strong nails. Keeping the heart healthy including balanced cholesterol levels and healthy blood vessels is also one of the benefits of using vitamin B supplements. Additionally, vitamin B supplements are beneficial for the muscle-building process and muscle recovery after strenuous exercise.  

What is the vitamin B supplements dosage?

Each B vitamins have a different RDA (recommended daily amount) depending upon, gender, age, and deficiency. Hence, it is advised to check on the instructions before consuming. The general guidelines for specific B vitamins are given below:

B1: 1.2 mg

B2: 1.3 mg

B3: 16 mg 

B5: 5 mg

B6: 1.3 mg

Biotin: 30 mcg

Folic acid: 400 mcg

B12: 2.4 mcg

What are some vitamin B deficiency symptoms?

You can identify vitamin B deficiency through several symptoms, such as low energy levels, indigestion, low blood cell count (anemia), mood disorders or feeling low, and tingling sensation and numbness in hands and feet. 

What are some popular vitamin B supplements brands?

Some of the popular brands of B complex supplements are:

Himalayan Organics Plant-Based Vitamin B12 Natural, Carbamide Forte Vitamin B-Complex, 

Health Veda Organics - Plant-Based B-Complex, and Pure Nutrition Vitamin B-Complex.

What is the price of Vitamin B supplements in India?

The price of vitamin B supplements in India starts from INR 250 on GetSupp, with additional discounts and seasonal offers on the platform to make your purchase more affordable.

Where can I buy Vitamin B supplements online in India?

You can buy vitamin B supplements online in India from GetSupp and enjoy access to top brands and quality supplements right at your doorstep.