L-glutamine supplements

L-Glutamine Supplements

L-glutamine is the most abundant amino acid present in the body which is produced in the muscles and transported to other organs via blood. Although glutamine is present in ample amounts, during stress or intense physical activities, the body’s demand for glutamine increases to create essential amino acids and glucose. This is where glutamine supplements come into play to meet increased needs during demanding situations.

Glutamine supplements are generally available as glutamine powder beneficial for enhancing performance and recovery of muscle efficiently. 

Types of L-glutamine supplements

There are various types of glutamine supplements present in different forms, making it easy to choose, depending upon their requirements and needs, such as: 

L-Glutamine

The most common form is L-glutamine in supplements. It is naturally found in foods and supports muscle recovery, immune health, and digestive function. These qualities make it a go-to for general health and fitness needs.

Glutamine Peptides

Glutamine peptide is a more stable form and better-absorbed supplement than L-Glutamine alone. This glutamine supplement is especially popular among athletes and bodybuilders due to its enhanced energy production and muscle recovery effectiveness.

Micronized Glutamine

Micronized glutamine is an even better form of glutamine supplement, which is further processed into finer particles. This form gets quickly absorbed and has a whole lot better bioavailability. This makes it better for faster recovery from high-intensity workouts. Its fast-acting nature makes it a preferred choice for anyone with rigorous training schedules.

Nutritional Benefits of L-glutamine 

L-glutamine has various nutritional and health benefits, such as:

1. Muscle Recovery and Repair

During exercise, glutamine levels drop, leading to muscle fatigue and slower recovery. A glutamine supplement post-workout helps replenish these levels, promoting faster muscle repair and enhancing performance.

2. Immune System Support

Glutamine supplements fuel and support immune function by restoring the amino acids needed to fight off infections.

3. Fast Recovery from Injury

Glutamine supplement also plays a crucial role in recovering from surgery, injuries, or trauma, since they promote healing. The supplement supports tissue repair, boosts immune function, and reduces inflammation, making it valuable for the recovery process.

How to Choose Quality L-glutamine supplements

While selecting the quality glutamine supplements, be sure to consider a few key points, which are: 

Ingredients: The supplement should contain pure L-glutamine and no fillers or artificial flavors.

Dosage: Make sure to take the glutamine supplement at the recommended dosage.

Source: It is also advisable to check the source of the supplement to ensure it's high quality.

Brand reputation: Ensure selecting the top brands for whey products that are transparent about their labeling and undergo third-party testing. 

Certifications: Check the packaging and label for third-party certifications like FSSAI to ensure the supplement meets regulatory requirements.

Price and Value: Finally, when choosing a glutamine supplement, read the reviews and find options that align with your budget without compromising quality.

Dosage for L-glutamine 

The usual dosage for glutamine supplements ranges from 5 to 15 grams per day, based on individual needs and goals. However the dosage may differ as per the health requirements and physical activity of a person, so it’s best to consult with a healthcare provider. 

Buy L-glutamine  Online from Top Brands in India

GetSupp is a dedicated online retailer of glutamine powder from popular brands. We have a variety of glutamine supplement on our website to help you achieve your fitness goals. At Getsupp you will get a free healthcare consultation by certified dietitians to help you understand the supplement and its usage. 

Additionally, GetSupp delivers glutamine supplement at a competitive price with extra discounts. 

Your satisfaction is our priority as we strive to be more than just a supplier and we are your reliable companion on the path to a healthier, more fulfilling lifestyle.

Price List of L-glutamine  Products in India

INLIFE - Micronized L - Glutamine 300 grams                             Rs. 799.00 

Vogue Wellness BCAA Supplement 400 gm                                Rs. 1,872.00