Calcium supplements

What are the benefits of calcium supplements?

Calcium Supplements are essential for building and maintaining strong bones. For children, calcium supplements play a vital role in growing age for healthy teeth and bone development. In adults, bone density starts decreasing with time and the risk of osteoporosis increases, hence, calcium supplement for women become particularly important during menopause. Additionally, calcium supplements aid in muscle function by triggering the release of calcium in nerves, which helps muscle contraction. Finally, yet importantly, calcium supplement tablets also support heart health by ensuring the heart muscle functions properly, helping regulate blood pressure, lowering cholesterol levels, and improving blood flow through blood vessels.  

What is the use of calcium supplements?

Uses of calcium supplements primarily include maintaining the strength of bones and teeth, supporting muscle contraction, and aiding in proper heart function by improving blood vessel contraction. Calcium Supplements also promote healthy nervous system function, since calcium is necessary for transmitting message or signals across neurons. Calcium supplements is also beneficial for adults and postmenopausal women, who experience accelerated calcium loss leading to weaker bones and osteoporosis. Additionally, those who consume insufficient calcium from their diet, are lactose intolerant, follow a vegan diet, or consume high amounts of protein and sodium may also benefit from calcium supplements.. 

What calcium supplement should I take?

There are various brands formulating calcium supplements to meet specific needs based on gender, age, and health conditions. These calcium supplements come in different forms, such as calcium supplement tablets and calcium supplements chewable, containing different calcium content tailored to an individual’s needs and preferences. However, there are two main types of calcium supplements, calcium carbonate and calcium citrate. Your healthcare expert can recommend the best option based on your medical conditions, medications, and personal preferences. 

When should calcium supplements be taken?

The best time to take calcium supplements is generally after breakfast or lunch for maximum absorption. Please note, if you taking medications like thyroid medication or iron supplements, consult with a healthcare provider to determine the best time to take calcium supplements to avoid the potential interactions or reduced effectiveness. 

What is the best form of calcium to take?

Calcium supplements are available in various forms, including tablets, capsules, and chewables. If swallowing pills is difficult, you might prefer a chewable or liquid supplement. The most common calcium compounds used in supplements include:

Calcium carbonate 

Calcium Citrate 

Calcium gluconate (9% elemental calcium)

Calcium carbonate is often the most affordable and a good starting point. Some calcium supplements also include other nutrients, such as vitamin D, zinc, or magnesium. It's important to check the ingredient list to understand the form of calcium and any additional nutrients, especially if you have specific health or dietary concerns.

Which is the best calcium supplement for women?

Zaocare - Calcium & Vitamin D3

Carbamide Forte - Calcium with Magnesium, Zinc

Power Gummies Strong Bones for Her

The Co Being Gummyhugs Of Calcium & Vitamin D3

Osteocare Suspension - with Calcium, Magnesium, Zinc And Vitamin D3  

What is the calcium requirement by age?

Calcium requirements differ by age group and gender. Adults (both male and female) aged between 19 to 70 need 1,000 to 1,200 mg of calcium per day. Pregnant and breastfeeding women may require 1,000 to 1,300 mg of calcium daily. 

What are the side effects of calcium supplements?

There are no known calcium supplements side effects, but in rare cases taking them in high doses may pose health risks.  

Is it safe to take a calcium supplement every day?

Yes, it is safe to take calcium supplements daily, provided they are consumed in the recommended dosage. 

Where to buy calcium supplements in India?

You can buy calcium supplement tablets from GetSupp and enjoy access to this quality supplement right at your doorstep.