Buy Premium Collagen Tablets for Skin Health in India

Best Collagen Tablets for Skin Health in India

Collagen is one of the most important structural proteins found in our body and importantly in skin, bones, cartilages, and muscles. Its function is to provide structure, strength, flexibility, and elasticity to the tissue structures of various body parts (mentioned above). 

Our bodies naturally produce collagen but as we grow older, the collagen production rate starts declining, making collagen supplements important. These supplements are available in many formats including collagen tablets for the skin, powders, gummies, and juices to help elevate the collagen levels in the body. 

Importance of Collagen Tablets for Skin

With increasing age, collagen production starts declining, leading to skin issues such as wrinkles, joint discomfort, and loss of skin elasticity. It also has a role in replacing dead skin cells, promoting the growth of new cells, and acting as a barrier for various organs. While Women start seeing a decline in collagen levels after menopause, there is a significant decline in both men and women after the age of 60. 

According to the studies, using the best collagen supplement for the skin can help in the production and elevation of collagen levels, potentially improving skin quality, elasticity, and bone health. Collagen supplements work best when consumed daily to support skin and overall health.   

Types of Collagen Supplements for Skin

Collagen supplements that we use are primally sourced from fish, eggs, chicken, cows, and plant-based ingredients. While derived from various sources, they are all aimed at supporting skin, hair, and nail health along with other health benefits. When it comes to consumption, there are multiple forms, such as collagen powder, collagen tablets, and gummies. Now,  let’s have a look at the major types of collagen present in the supplements. 

Type I: It is usually found in supplements to support skin strength, hydration, and elasticity.  

Type II: This type of collagen is found in cartilage, and is used in supplements to support joint and bone health. 

Type III: This collagen type is a major part of organs, muscles, and arteries, hence it is used in supplements to improve skin firmness and maintain structure. 

Collagen Peptides (Hydrolyzed Collagen): This type of collagen means it is broken down into small amino acid forms, which are easy for the body to absorb.

Bovine Collagen: Bovine collagen is sourced from cows, rich in Type I and III collagen, and it closely matches human collagen. 

Marine Collagen: This is the most available form found in collagen supplements for skin, which is sourced from fish and rich in mostly Type I. Marine collagen has smaller collagen molecules, making it easier to get absorbed in the body.  

Plant-Based Collagen:  For those following a vegan lifestyle or vegetarian diet, the best way to boost collagen is by using plant-based collagen supplements. These are generally rich in vitamins, minerals, and amino acids, which help stimulate natural collagen production. 

Health Benefits of Collagen Supplements for Skin

A. Skin rejuvenation and anti-aging effects

Using collagen tablets for skin can improve skin hydration, and elasticity, reduce wrinkles, and promote a youthful, radiant complexion. These tablets are rich in collagen peptides, which are easily absorbed by the body, and show effective results in skin texture and firmness.

B. Strengthens hair and nails

Collagen supplements provide essential amino acids, some of which are important for keratin synthesis to build hair structure. Additionally, collagen makes up 70% of the dermis (skin layer), which means the skin holding the roots of hair also contains collagen. Without enough collagen, the dermis cells can not be replenished, hence causing hair thinning. Collagen supplements can resolve hair-related problems such as hair loss, and hair breakage, and strengthen hair follicles. Moreover, collagen supplements result in healthy and fast-growing nails with reduced brittleness. 

C. Relieves Joint Pain, Improves Flexibility 

After a certain age or due to environmental causes, collagen level gets low, and joint flexibility decreases. However, being an important part of cartilage and ligament and consisting of antioxidant properties, collagen supplements improve joint mobility and relieve any joint pain and inflammation. It is recommended to continuously consume collagen supplements for a minimum of 3-4 months to notice improvements in bone density and relief from brittle bones. 

D. Enhanced muscle recovery

Collagen supplements are also available as collagen protein. Collagen is widely used in the body-building process because it can promote the synthesis of muscle proteins, including creatine, and stimulate muscle growth post-exercise.  

E. Improved gut health

Additionally, collagen supplements are not only popular for improving skin, hair, muscle, and nail strength but it is effective for leaky gut syndrome. Hence, people looking to improve their digestive health can try collagen supplements.

Top 10 Best Collagen Supplements in India

Setu Skin: Youthful Collagen Powder Pack of 1 (30 sachet)          

Healthkart - Hk Vitals Skin Collage Orange,200 gm                        

Kapiva - Skin Foods Glow Mix Pack of 1 (30 sachets)                   

Carbamide Forte - Hydrolyzed Collagen Powder (200 gm)             

Wellbeing Nutrition Korean Marine Collagen Unflavoured 200 gm  

Carbamide Forte - Hydrolyzed Marine Collagen ((90 Tablets)    

HealthKart HK Vitals Collagen Powder, & Glutathione Effervescent, 15 Tablets

HealthKart HK Vitals Skin Radiance Veg Collagen

Carbamide Forte - Collagen & Biotin Gummies

HealthKart hk vitals Marine Collagen for Men

Who Should Consider Collagen Supplements?

Consuming the best collagen supplement for skin is safe for everyone including men and women. It is helpful if someone is interested in improving hydration, moisture, and skin firmness, and wants to reduce the aging signs such as wrinkles and fine lines.

Best Collagen Supplement Brand for Skin

Hk Vitals Skin Radiance Collagen

Hk Vitals Skin Radiance Collagen is one of the trending collagen supplements with marine collagen in an orange flavor. HK Vitals has designed this collagen powder to suit both the needs of men and women with components like biotin, vitamin C, E, and sodium hyaluronate. Marine collagen is of supreme quality with improved bioavailability and effectiveness for radiant skin, stronger hair, and nails.

Wellbeing Nutrition Marine Collagen

If you have searched on the internet for the best collagen supplements, You will always see this Marine Collagen from Wellbeing Nutrition on top of the list. It is a pure Korean marine collagen peptide supplement that is highly effective. The good thing is along with providing benefits to skin and hair, this collagen powder also benefits bone and joint health.

Carbamide Forte - Hydrolyzed Marine Collagen

Carbamide Forte is one of the biggest brands in the health industry. These Hydrolyzed Marine Collagen Tablets are a convenient way to incorporate collagen into your daily routine and contain 3000mg of collagen peptides in each tablet along with biotin and hyaluronic acid. So along with providing elasticity and hydration to your skin, these collagen tablets are also beneficial for youthful appearance.

Swisse Collagen+ Hyaluronic Acid

Collagen+ Hyaluronic Acid tablets from Swisse have made it to the list of best collagen supplements, offering a unique blend of collagen peptides, vitamins C and E, and hyaluronic acid. It's the most powerful combination you will get anywhere for the best skin repair and regeneration with a youthful and radiant complexion.

Kapiva Skin Foods Glow Mix

If you are searching for a vegan collagen supplement, then this is it. Kapiva's Skin Foods Glow Mix is a unique blend of herbal ingredients such as rose, shatavari, and pomegranate. This is not a direct source of collagen but it supports collagen production and addresses concerns like dark circles and pigmentation, leaving your skin with a natural, healthy glow.

Choosing the Best Collagen for Skin

Selecting the best collagen supplements can be a little difficult if not impossible, here are the few steps you can follow to get the right collagen supplement suitable to your needs: 

Select the type of collagen you want: Collagen supplements come in various forms, such as powder, capsules, tablets, liquids, and more. Choose the form of collagen supplement wisely, depending on your preference and desired dosage.

The next step is to look for the dosage: Ensure you are buying the collagen supplement that gives you a dosage of 15 grams of collagen per dose. 

Look for the Ingredients/Source: Collagen sources vary, including bovine, herbal, poultry, and marine. Your choice may depend on dietary restrictions or preferences, as well as potential allergens.

Check if the product is third-party tested: Ensure that you buy the collagen product with regulatory approval, such as the Food Safety and Standards Authority of India (FSSAI), and is third-party tested for safety.

FAQs

What are the benefits of taking collagen supplements?

Collagen supplements are beneficial in various ways, starting from the major benefit for skin health, it improves the strength, elasticity, and hydration of the skin. Collagen supplements stimulate the production of collagen, as well as other proteins like elastin and fibrillin, which are essential for skin structure. Additionally collagen supplements contribute to joint health by potentially alleviating osteoarthritis symptoms and reducing joint pain. Many people use collagen protein powder to prevent bone loss and promote muscle mass. 

Are collagen supplements effective for skin rejuvenation?

Collagen tablets are a powerful and convenient way to support skin health. As we age, collagen production naturally declines, leading to fine lines and loss of skin elasticity. By supplementing with collagen, you can restore moisture and firmness, giving your skin a smoother, younger appearance. Regular use of collagen tablets for skin, support the natural structure and help combat the signs of aging.

What is the recommended daily dosage of collagen supplements?

A daily dosage of 2.5 to 15 grams of collagen is recommended safe for consumption. The dosage also depends on which form of collagen supplement you are taking. For example: when consuming collagen powder, generally 1-2 tablespoons of collagen powder should be taken each day. While for collagen capsules or tablets, 1-2 pills are considered enough for a day depending on the concentration of collagen present in the supplement.

Are there different types of collagen supplements available?

There are mainly 3 types of collagen found in collagen supplements, which are type I, II, and III. And broadly speaking, the type of collagen supplements available in the market are collagen peptides and hydrolyzed collagen, which are the most digestible collagen. Other than that collagen supplements are also available in the form of gelatin and undenatured type II collagen. Additionally, collagen supplements are also available in different forms for the ease of use such as, collagen powder, collagen tablets, gummies, collagen protein powder and many more. 

Do collagen supplements have any side effects or risks?

Consuming collagen supplements has resulted in very rare to few side effects till now such as nausea, bloating, heartburn, mild diarrhea, abdominal discomfort, and skin rashes. However, it’s recommended to avoid collagen supplements or consult a healthcare expert if you are pregnant and breastfeeding for the best safety. Additionally, most of the collagen supplements are made from eggs, fish and shellfish which can be the cause of skin rashes and allergy in some people. 

Can collagen supplements replace topical skincare products?

Collagen supplements be it oral collagen supplement or topical skincare products, both offer internal and external benefits. However, collagen supplements taken orally have more advantages for skin health than topical creams. The reason is because collagen supplements provide skin elasticity and hydration, along with benefitting the joint pain and muscle mass production. 

Are collagen supplements suitable for vegetarians and vegans?

Yes, collagen powders made from bacteria and yeast are equally suitable for vegans and vegetarians.

How long does it take to see results from collagen supplements?

Collagen supplements show significant improvement in skin health, joint pain relief, and bone strengthening, in usually 8 to 12 weeks of consistent use. 

Are there specific collagen supplements for hair growth?

Yes, hydrolyzed collagen peptides and marine collagen are the popular options for hair growth. 

Can collagen supplements aid in weight loss or muscle building?

Collagen supplements can assist in muscle building when combined with whey protein, an overall balanced diet and lifestyle. Similarly, for weight loss, simply relying on collagen supplements is not sufficient until you follow a healthy diet and exercise routine. 

What's the difference between collagen powder and tablets?

All the different forms of collagen supplements, like collagen tablets, capsules, liquids, gummies, and collagen powder contain the same active ingredients. The only difference lies in the varying amount of dosage in each of them and ease of use. Some individuals prefer collagen powder for it can be mixed in juice and enjoyed upon, while taking collagen tablets for skin is a quick way of consumption and collagen gummies for its taste.

Can I combine collagen supplements with other vitamins or minerals?

Yes, collagen supplements are available in different combinations with vitamins and minerals. For example, vitamin A, vitamin C, and minerals like zinc can enhance the effectiveness of collagen supplementation by promoting collagen synthesis. Additionally, collagen supplements combined with L-arginine, improves blood flow and nutrient delivery. And when combined with whey protein it gives a complete amino acid profile for muscle building.