Collagen supplements

Collagen is a fiber-like structure that acts as a building block for connective tissues in our body. It’s the most abundant protein found in our bones, skin, cartilage, muscles, etc providing strength, flexibility, and elasticity to these tissue structures. 

However, as we start aging our body’s tendency of collagen production decreases, this is where collagen supplements come into play. Collagen supplements are available in many types and different forms, including collagen powder, capsules, gummies, and liquids to replenish and rejuvenate the collagen levels.

Benefits of Collagen Supplements

A. Skin rejuvenation and anti-aging effects

Collagen supplements for skin have the ability to improve skin hydration and elasticity. It is especially beneficial for elders or people who are ageing as collagen synthesis can reduce visible wrinkles and promote overall visibility of the skin.

B. Strengthening hair and nails

Collagen supplements are also beneficial for people experiencing hair loss, hair thinning or brittle nails. It is seen that users who take collagen powder daily get to experience increased hair quantity, improved scalp coverage, and thicker hair. Moreover, collagen supplements result in healthy and fast growing nails with reduced brittleness.  

C. Potential joint pain relief

Collagen supplement works efficiently against aging. It is seen that consuming collagen supplements for 3-4 months can increase bone density, improve joint mobility, reduce bone brittleness often and act as a joint pain reliever.

D. Enhanced muscle recovery

Collagen supplements are also available as collagen protein. Collagen is widely used in the body building process because it can promote the synthesis of muscle proteins, including creatine, and stimulate muscle growth post-exercise. 

E. Improved gut health

Additionally, collagen supplements are not only popular for improving skin, hair, muscle and nail strength but it is effective for leaky gut syndrome. Hence, people looking to improve their digestive health can try collagen supplements. 

Collagen Supplements Dosage and Usage Guidelines

Be it collagen powder, collagen protein, collagen tablets, or capsules, these are known to be easily absorbed into the body. There are 5 types of collagen supplements available, however, collagen peptides or hydrolyzed collagen are widely available which are pre-digested forms of collagen and ensure enhanced absorption. Additionally, you might notice collagen supplements available in combination with other nutrients such as vitamin C, biotin, or zinc, beneficial for skin and hair.

Generally, for hydrolyzed collagen, a daily intake of 2.5–15 grams for 8-12 weeks is considered safe and effective. For collagen powder, a general dosage of 1–2 scoops or tablespoons is suggested for daily consumption, while for collagen tablets, gummies, or capsules, a general dosage of 1–2 pieces is recommended. 

Forms of Collagen Supplements

Collagen supplements are mainly derived from animal sources, such as fish, eggs, and chickens. Although plant-based alternatives, collagen powders are also available. 

These collagen supplements come in various forms such as capsules, powders, liquids, or gummies. However, the active ingredients remain the same with the same concentration whether it is collagen powder or collagen tablet, but may vary in dosage. The good part is the variance in form provides the convenience of incorporating collagen into their daily routine as per their preference.

Collagen Supplements Potential Side Effects and Precautions

Collagen supplements are generally well-tolerated with no to very few side effects, such as diarrhea, heavy stomach, bloating, or sometimes skin rashes, in case of allergy from fish, shellfish, or eggs. 

There are a few precautions one must take while beginning their journey with collagen supplements. The first thing is to consult with your healthcare expert. Discuss any potential interactions with other medications you are on. 

Types of Collagen Supplements

Hk Vitals Skin Radiance Collagen

Hk Vitals Skin Radiance Collagen is one of the trending collagen supplements with marine collagen in orange flavour. HK Vitals has designed this collagen powder to suit both the needs of men and women with components like biotin, vitamin C, E, and sodium hyaluronate. The marine collagen is of supreme quality with improved bioavailability and effectiveness for radiant skin, stronger hair, and nails.

Wellbeing Nutrition Marine Collagen

If you have searched on the internet for collagen supplements, You will always see this Marine Collagen from wellbeing Nutrition on top of the list. It is a pure Korean marine collagen peptide supplement that is highly effective. The good thing is along with providing benefits to skin and hair, this collagen powder also benefits bone and joint health.

Carbamide Forte - Hydrolyzed Marine Collagen

Carbamide Forte is one of the biggest brand in the health industry. These Hydrolyzed Marine Collagen Tablets are a convenient way to incorporate collagen into your daily routine and contain 3000mg of collagen peptides in each tablet along with biotin and hyaluronic acid. So along with providing elasticity and hydration to your skin, these collagen tablets are also beneficial for youthful appearance.

Swisse Collagen+ Hyaluronic Acid

Collagen+ Hyaluronic Acid tablets from Swisse have made it to the list of best collagen supplements, offering a unique blend of collagen peptides, vitamins C and E, and hyaluronic acid. It's the most powerful combination you will get anywhere for best skin repair and regeneration with a youthful and radiant complexion.

Kapiva Skin Foods Glow Mix

If you are searching for a vegan collagen supplement, then this is it. Kapiva's Skin Foods Glow Mix is a unique blend of herbal ingredients such as rose, shatavari, and pomegranate. Whereas this is not a direct source of collagen but it supports collagen production and  addresses concerns like dark circles and pigmentation, leaving your skin with a natural, healthy glow.

How to Choose the Right Collagen Supplement

Selecting the best collagen supplements can be a little difficult if not impossible, here are the few steps you can follow to get the right collagen supplement suitable to your needs:

Select the type of collagen you want: Collagen supplements come in various forms, such as powder, capsules, tablets, liquids, and more. Choose the form of collagen supplement wisely, depending on your preference and desired dosage.

Look for the dosage: Ensure you are buying the collagen supplement that gives you a dosage of 15 grams of collagen per dose.

Look for the Ingredients/Source: Collagen sources vary, including bovine, herbal, poultry, and marine. Your choice may depend on dietary restrictions or preferences, as well as potential allergens.

Check if the product is third-party tested: Ensure that you buy the product with regulatory approval, such as the Food Safety and Standards Authority of India (FSSAI), and is third-party tested for safety.

Why is GetSupp the Favourite Online Collagen Supplement shop?

GetSupp is the go-to online destination for high-quality collagen supplements. We source our collagen supplements from genuine brands that meet the highest standards of safety and effectiveness. While shopping for collagen supplements on GetSupp you can select the product from a wide range of options, variety of forms and sources for your unique needs and preferences. Plus, you get the GetSupp dietitian consultation and dedicated customer care support to ensure you receive the best collagen supplements. 

FAQs

What are the benefits of taking collagen supplements?

Collagen supplements are beneficial in various ways, starting from the major benefit for skin health, it improves the strength, elasticity, and hydration of the skin. Collagen supplements stimulate the production of collagen, as well as other proteins like elastin and fibrillin, which are essential for skin structure. Additionally collagen supplements contribute to joint health by potentially alleviating osteoarthritis symptoms and reducing joint pain. Many people use collagen protein powder to prevent bone loss and promote muscle mass. 

Are collagen supplements effective for skin rejuvenation?

Yes, collagen supplements are very effective for skin rejuvenation, particularly for elderly people. Starting on a collagen supplement daily enhances skin hydration, elasticity, collagen density, and reduces wrinkles. By improving these key aspects of skin health, collagen supplements contribute to a more youthful and vibrant appearance.

What is the recommended daily dosage of collagen supplements?

A daily dosage of 2.5 to 15 grams of collagen is recommended safe for consumption. The dosage also depends on which form of collagen supplement you are taking. For example: when consuming collagen powder, generally 1-2 tablespoons of collagen powder should be taken each day. While for collagen capsules or tablets, 1-2 pills are considered enough for a day depending on the concentration of collagen present in the supplement.

Are there different types of collagen supplements available?

There are mainly 3 types of collagen found in collagen supplements, which are type I, II, and III. And broadly speaking, the type of collagen supplements available in the market are collagen peptides and hydrolyzed collagen, which are the most digestible collagen. Other than that collagen supplements are also available in the form of gelatin and undenatured type II collagen. Additionally, collagen supplements are also available in different forms for the ease of use such as, collagen powder, collagen tablets, gummies, collagen protein powder and many more. 

Do collagen supplements have any side effects or risks?

Consuming collagen supplements has resulted in very rare to few side effects till now such as nausea, bloating, heartburn, mild diarrhea, abdominal discomfort, and skin rashes. However, it’s recommended to avoid collagen supplements or consult a healthcare expert if you are pregnant and breastfeeding for the best safety. Additionally, most of the collagen supplements are made from eggs, fish and shellfish which can be the cause of skin rashes and allergy in some people. 

Can collagen supplements replace topical skincare products?

Collagen supplements be it oral collagen supplement or topical skincare products, both offer internal and external benefits. However, collagen supplements taken orally have more advantages for skin health than topical creams. The reason is because collagen supplements provide skin elasticity and hydration, along with benefitting the joint pain and muscle mass production. 

Are collagen supplements suitable for vegetarians and vegans?

Yes, collagen powders made from bacteria and yeast are equally suitable for vegans and vegetarians.

How long does it take to see results from collagen supplements?

Collagen supplements show significant improvement in skin health, joint pain relief, and bone strengthening, in usually 8 to 12 weeks of consistent use. 

Are there specific collagen supplements for hair growth?

Yes, hydrolyzed collagen peptides and marine collagen are the popular options for hair growth. 

Can collagen supplements aid in weight loss or muscle building?

Collagen supplements can assist in muscle building when combined with whey protein, an overall balanced diet and lifestyle. Similarly, for weight loss, simply relying on collagen supplements is not sufficient until you follow a healthy diet and exercise routine. 

What's the difference between collagen powder and tablets?

All the different forms of collagen supplements, like collagen capsules, liquids, gummies, and collagen powder contain the same active ingredients. The only difference lies in the varying amount of dosage in each of them and ease of use. Some individuals prefer collagen powder for it can be mixed in juice and enjoyed upon, while collagen tablet is a quick way of consumption and collagen gummies for its taste.

Can I combine collagen supplements with other vitamins or minerals?

Yes, collagen supplements are available in different combinations with vitamins and minerals. For example, vitamin A, vitamin C, and minerals like zinc can enhance the effectiveness of collagen supplementation by promoting collagen synthesis. Additionally, collagen supplements combined with L-arginine, improves blood flow and nutrient delivery. And when combined with whey protein it gives a complete amino acid profile for muscle building.