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Melatonin supplements

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What exactly are melatonin supplements? How do they work?

Melatonin supplements are synthetic formulations of the hormone melatonin, which is naturally produced by the brain to regulate circadian rhythms and helps with sleep-wake cycle. It is generally seen that people who can't sleep have low secretion of melatonin, hence, melatonin supplements are recommended to individuals dealing with poor sleep, insomnia or simply to improve sleep quality.

What are the benefits of taking melatonin supplements?

Taking prescribed dosage of melatonin tablets or melatonin sleeping pills help reduce sleep problems like insomnia, jet lag, day time sleepiness and improves symptoms of anxiety, depression. Additionally, melatonin supplements can lower blood pressure in individuals with hypertension, and even prevent migraines in adults and children.

Are there any side effects of taking melatonin supplements?

Melatonin supplements are generally safe when taken in recommended amounts and not exceeded. However, in a few cases, potential side effects include headache, sleepiness, dizziness, and nausea. Moreover, melatonin tablets should be used cautiously in children and only under medical guidance.

How much melatonin should I take?

Melatonin supplements dosage varies for different ages, for adults it’s recommended to use doses up to 8 mg daily for up to 6 months, while in children, doses up to 3 mg daily for up to 3 months is considered safe.

What is the best time to take melatonin supplements?

Melatonin tablets work best when taken one to two hours before bedtime for a quality sleep and managing sleep-wake cycle. 

Is melatonin safe for pregnant or breastfeeding women?

Pregnant or breastfeeding women, as well as those with autoimmune disorders, seizure disorders, should avoid melatonin use. It's best to consult a healthcare provider before starting melatonin supplements. 

Is melatonin safe for children?

Melatonin is generally well-tolerated in children up to 3 mg daily and 5 mg daily in adolescents. For best advice on dosage and commencement of melatonin supplement in children should be discussed with a healthcare provider.

Can melatonin tablets help me with insomnia?

Yes, melatonin supplements may help individuals with insomnia fall asleep faster, especially for those with delayed sleep phase syndrome.

Can melatonin supplements help me with anxiety or depression?

Yes, melatonin supplements may be beneficial in reducing anxiety by improving sleep quality and preventing symptoms of depression and anxiety.

What is the best dosage of melatonin supplements for me?

It is advisable for first-time users to start with a lower dose, around 1.5 milligrams. In general, adults typically use between one to six milligrams. 

What is the difference between different forms of melatonin supplements (tablets, capsules, sprays, liquids)?

Melatonin supplements come in various forms, including melatonin tablets, melatonin capsules, drops, gummies, and liquids. Each form of melatonin differs in its absorption rates and release times. For example, fast-acting melts dissolve quickly, while coated tablets release the active ingredient more slowly.

Where can I buy melatonin supplements?

For authentic products and a convenient shopping experience, choose GetSupp. Explore our selection of melatonin capsules, gummies, and dissolvable from top brands like Zingavita, Health Veda, Carbamide Forte, and more, all tailored to your preferences and allergies.

What is the price of melatonin supplements in India?

Melatonin supplement prices at GetSupp range from Rs 200 to Rs 3000, with exclusive discounts available for more affordable purchases, ensuring premium supplements at competitive prices.

Which melatonin supplement brand is best for sleep disorders?

Top-quality melatonin supplements for sleep disorders include Zingavita - Sleepzzzz Melatonin, Health Veda Organics Melatonin, Himalayan Organics Melatonin, and Carbamide Forte Melatonin.