Melatonin supplements

Melatonin is a hormone supplement that has been found to have many health benefits. These include improved sleep quality, reduced stress and anxiety levels, stronger immune system, improved mood and mental clarity, better memory and concentration, decreased risk of cancer, and anti-aging properties. Additionally, melatonin can help regulate hormones in the body which can help improve overall health.

Melatonin supplement is also known as a sleep aid, natural sleep aid, or a sleep hormone supplement. The suggested amount of Melatonin supplement for women to take on a daily basis is 3-5 mg. The recommended daily intake of Melatonin supplement for men is 3 to 5 milligrams per day.

Common signs and symptoms of Melatonin deficiency may include difficulty sleeping, feeling tired during the day, feeling anxious or depressed, having difficulty concentrating, experiencing headaches or migraines, and having low energy levels. Other signs and symptoms may include irritability, mood swings, poor memory recall, decreased libido (sex drive), weight gain or loss, increased sensitivity to light and sound. A deficiency in Melatonin supplement typically affects people of all ages, but is most common among the elderly.

Vegetarian food sources of Melatonin supplement include foods such as walnuts, tomatoes, cherries, oats, bananas and rice. Other plant-based sources of melatonin include barley, rye and wheat. Additionally, some herbs like valerian root and passionflower are known to contain melatonin as well. Non-vegetarian food sources of melatonin supplement include fish, poultry, eggs, and red meat. Fish such as salmon, tuna, and mackerel are especially high in melatonin. Poultry like chicken and turkey also contain melatonin. Eggs are a good source of the supplement as well. Red meat like beef is also a good source of melatonin.

Selecting the right Melatonin supplement for your needs can be a difficult decision. With so many options available, it is important to make sure you are getting the best product for your individual needs. When looking for a supplement, make sure that it does not contain any artificial flavours, preservatives or colours. Always read the label to ensure you are getting all of the necessary nutrition information and recommended daily dosage. If you have any allergies or sensitivities, read through the ingredients carefully before buying to make sure there will not be any negative reactions from taking the supplement. Additionally, some Melatonin supplements may contain additional vitamins & minerals that can help with specific health goals; choose one that best fits your daily requirements or speak with one of GetSupp's nutrition experts for assistance and advice on purchasing the right supplement.

At GetSupp, we put a lot of effort into making sure that you receive genuine products only from the best and most trusted brands. Choose Melatonin supplements from BBETTER, BodyFirst, Health Veda Organics & Himalayan Organics and more! Still not sure? Have a question or need help finding the right supplement? Come chat with our top experts. We are here to help!