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Types of Hair Supplements for Healthy Hair: For Men, for Women, and for Both

Hair loss is a common problem seen in people as they start aging, and it affects both men and women. 

As we know healthy-looking hair is considered a symbol of beauty and overall well-being, it’s very much important to take care of your hair Just like any other part of the body. 

However, hair requires a balanced intake of essential nutrients to grow and maintain its luster, and it is more common in cases of nutrient deficiencies. 

But to your rescue hair growth supplements can play a significant role in promoting hair growth and thickness. 

There are various hair supplements, specifically designed for men, women, and both genders, to help achieve the best results. 

The Best Vitamin Supplements for Hair Growth and Thickness


Omega-3 fatty acid provides a shine to the hair, prevents dryness, and maintains a flake-free scalp. Hence, to attain all these benefits, you must include a recommended dosage of 600mg of omega-3 supplement in your daily lifestyle. 

Vitamin C:

Vitamin C is not only good for immunity but also plays a major role in hair growth and helps fight dandruff while also preventing hair loss and split ends. Additionally, it improves blood circulation to the scalp, stimulating hair follicles and encouraging hair growth.

Vitamin D:

If you are someone deficient in vitamin D, there is a huge chance that this could be the reason for your hair loss. Vitamin D also plays a crucial role in supporting healthy keratinocytes, which are responsible for producing keratin for hair growth.

B Complex:

B vitamins, especially B7 (biotin) and B12 are vital for strengthening and conditioning hair. As a part of the B complex family, biotin supplements are most helpful for hair growth that aid in red blood cell production and deliver oxygen, and nutrition to the scalp. 

Saw Palmetto:

Saw palmetto is a herbal supplement for hair growth that combats hair loss in men and women both significantly. In research, it is found that saw palmetto can block the enzyme 5-alpha-reductase, which converts testosterone to DHT, a molecule responsible for hair loss.


Ashwagandha is a natural supplement for hair growth that rejuvenates and strengthens hair follicles, thereby reducing scalp hair loss. Additionally, it has stress-relieving properties that can help maintain healthy hair.


Shatavari aka "Queen of herbs," is the best ayurvedic hair growth supplement that promotes hair growth, soothes the scalp, and prevents irritation and flakiness. It also helps in strengthening hair roots and maintains the hair's natural color, preventing premature greying.


Zinc is a crucial mineral for immune function, DNA synthesis, and wound healing. However, it is equally important for hair growth. It is observed that with the zinc level going down, hair loss in men starts increasing significantly, making this mineral essential for maintaining healthy hair.


Collagen is a protein required for maintaining hair structure and acts as a building material. Including collagen supplements in your diet can increase the body's hair-building proteins, resulting in longer and thicker hair thereby, supporting the healthy structure of hair follicles.


Iron has an important role in carrying oxygen to the body's tissues, including the scalp. If a person is deficient in Iron which is more common in women, it can lead to anemia and hair loss due to inadequate oxygen delivery to the hair follicles.

Coconut Oil:

Coconut oil is an effective pre-wash and post-wash treatment to reduce protein loss in both undamaged and damaged hair. It nourishes and protects the hair, promoting overall hair health.

Buy the best Hair Health Supplements online at the Best Prices

Nature Life Nutrition - DHT Blocker

Nature Life Nutrition brand offers a powerful DHT Blocker supplement for hair loss and promotes healthy hair growth. It has the DHT blockers like Argan oil which inhibits the accumulation of testosterone and prevents hair loss. 

Lifezen - Tuskca Biotin

Tuskca Biotin by Lifezen brand comes in the form of an effervescent tablet. It is the best biotin supplement for hair growth that provides essential nutrients for healthy nails, hair, and skin. It also nourishes the scalp and supports keratin production for hair strength and growth.

SKINLUV Hair Fall Control Herbal Tea

SKINLUV's Hair Fall Control Herbal Tea is a unique blend of whole-leaf teas and is a natural supplement for hair growth. This hair growth supplement works to strengthen hair and stimulate growth with its natural ingredients to promote healthy hair by reducing hair fall.

Carbamide Forte - Biotin Skin and Hair Vitamin

Carbamide Forte offers delicious Biotin Skin and Hair Vitamin Gummies that comes in tasty strawberry flavor. These gummies are the best hair growth supplements for biotin intake, promoting hair growth and overall hair health. These gummies also aid in the production of keratin and strengthen hair strands.

Health Veda Organics - B-Complex

Health Veda Organics offers plant-based B-Complex capsules that promote better cognitive health and immunity. This hair growth supplement contains a combination of B vitamins, particularly B7 (biotin) present in this supplement helps in promoting hair growth as well as strengthens and conditions the hair.

Carbamide Forte - Natural Vitamin C Amla Extract

Carbamide Forte's Natural Vitamin C Amla Extract is a supplement enriched with vitamin C and zinc. Where vitamin C and zinc together work to promote collagen production and contribute to healthy hair growth and support scalp health.

Wellbeing Nutrition - Melts® Hair Fall Control

Wellbeing Nutrition's Melts provides the best hair growth supplement that supports hair loss and promotes improved hair volume and growth. It contains a blend of plant-based nutrients and strengthens hair from the roots, reduces hair fall, and enhances overall hair health in the most natural form.

Pure Nutrition - Raw Cold Pressed Virgin Coconut Oil

Coconut oil has been used for centuries to nourish hair, promoting moisture, softness, shine, and overall hair health. This raw cold pressed virgin coconut oil by Pure Nutrition is 100% edible and provides numerous benefits for hair health. 

The Benefits of Using Hair Growth Tablets and Capsules

There are various benefits of Hair growth tablets and capsules for individuals experiencing hair loss, and seeking to improve their hair health:

Hair growth supplements are formulated with essential nutrients like biotin, vitamins, and minerals. These Ingredients support the production of keratin, the key protein responsible for hair strength and growth.

Hair growth supplements also help in strengthening the hair shaft and prevent breakage, leading to thicker and fuller-looking hair.

Most of the time, the result of hair loss is due to improper nutrition or nutritional deficiencies. Through hair growth tablets you can provide proper nutrition to hair follicles, and ensure that the body receives adequate nutrients necessary for healthy hair.

The risks of using Hair Care Tablets and Capsules

Taking hair supplements without assessing individual nutritional needs may lead to excessive intake of certain vitamins and minerals, which could be harmful.

Always consult a healthcare expert before starting any hair growth supplement, as other medications may interact with supplements and can cause adverse reactions. 

Certain vitamins, such as vitamin A and vitamin C, can have adverse effects in high doses, including hair loss and toxicity.

How to Choose the Right Hair Supplements for Healthy Hair?

Hair growth supplements can be the best addition to your hair care journey, which is why you must take care few points while Selecting the appropriate hair growth supplement:

Before diving into the research of supplements for healthy hair, determine your individual nutritional deficiencies. This will help in choosing supplements that target specific deficiencies.

Always opt for reputable hair care brands and products that undergo third-party testing to ensure the safety and accuracy of label claims.

As discussed, a few ingredients work very well for hair concerns. This is why ensure looking for hair growth supplements containing essential nutrients like biotin, zinc, vitamins (B-complex, C, D, E), and minerals (iron, zinc) to support healthy hair.

Hair supplements are available in various forms such as tablets, capsules, gummies, or effervescent tablets. Select the type that suits your preferences and lifestyle.

Make a point to consult a healthcare professional to assess whether hair growth supplements are suitable for your specific needs and health conditions.

Why is GetSupp the Favourite Online Natural Hair Care Product shop?

If you are looking for the best hair growth supplements, GetSupp provides all the natural hair care products with a diverse selection of hair growth tablets, capsules, and other hair care supplements. Also, all the products are from reputable brands, catering to various needs and preferences.

Additionally, placing the order for hair growth tablets and capsules is smooth on GetSupp, as it provides a user-friendly interface. 

And if you are someone with hair issues but not sure which supplement to take, at GetSupp you get free healthcare expert advice for any queries or concerns. 


Are hair vitamins different from hair growth supplements?

Hair vitamins and hair growth supplements are fundamentally similar, but differ in their ingredient formulations. While both are ingestible products aimed at improving hair health by providing essential vitamins and minerals. Both hair vitamins and hair growth supplements can address specific hair concerns due to environmental factors and nutrient deficiencies. Typically, ingredients like biotin, vitamins C and E, collagen, folic acid, and omega-3 fatty acids are found in hair vitamins. Additionally, some supplements may include herbal and ayurvedic ingredients such as ashwagandha and ginseng, believed to strengthen hair.

Are there any risks or side effects to taking hair supplements?

Using supplements for hair growth is generally safe. However, it’s advised to start hair supplements under supervision and not over-consume certain vitamins and minerals, like vitamin A and vitamin C, which can have adverse effects, including hair loss and toxicity. Additionally, it's crucial to consult a healthcare professional if you're taking other medications to avoid potential interactions with hair growth supplements. 

What are the best hair growth supplements for men?

There are many effective hair supplements for men, catering to their specific needs.

Power Gummies - Vitamin for Dapper Hair & Beard: Power Gummies Hair & Nail Vitamins offer a tasty solution packed with essential nutrients clinically proven to reduce hair fall, improve scalp health, and strengthen nails. 

Swisse Beauty Biotin+ and Neuherbs Hair Skin Vitamins provide the best choices of vitamins for hair growth, carrying key ingredients like biotin, vitamin C, and omega-3 to support hair growth, and control hair fall. Additionally, these are suitable for those following a vegetarian diet and fulfill the nutritional gap. 

Himalayan Organics Saw Palmetto: Himalayan Organics Saw Palmetto is another notable option, which involves balancing testosterone hormones, maintaining healthy DHT levels, and controlling hair fall to promote natural hair growth.

What are the key ingredients to look for in hair supplements to promote hair growth and thickness?

You should look for hair growth supplements that contain vitamins for hair growth such as biotin, vitamin A, vitamin C, vitamin D, vitamin E, iron, and zinc. These are crucial vitamins for hair growth and thickness that support keratin production, maintain scalp health, prevent oxidative stress, and ensure proper blood circulation to the hair follicles. Additionally, supplements for hair growth that contain Brahmi, Amla, Bhringraj, or Coconut also contribute to hair regrowth and add luster and shine due to their immunity booster, antifungal, and antimicrobial effects. 

Can you recommend the best vitamins for hair growth, specifically tailored for women?

Women can benefit from hair supplements consisting of vitamins for hair growth and thickness such as biotin, zinc, selenium, vitamin C, vitamin E, and omega-3 fatty acids. These essential vitamins and minerals can help maintain healthy hair follicles, promoting keratin production, and improving scalp circulation. Adding these vitamins for hair growth helps in lowering oxidative stress and inflammation and adds moisture and nourishment to hair. 

Can hair health supplements address specific concerns such as hair thinning, brittleness, or excessive shedding?

Yes, supplements for hair growth are formulated to address various hair concerns, including hair thinning, brittleness, and excessive shedding. The supplements carry vitamins, minerals and are enriched with beneficial qualities that can help restore damaged hair, prevent premature aging, reduce hair loss, and improve hair texture, shine, and thickness. However, individual results may vary depending on factors such as underlying conditions, genetics, and lifestyle habits.

How long does it typically take to see noticeable results from using hair health supplements?

You can expect to see noticeable results from hair growth supplements typically with consistent use over three weeks to six months.

Can pregnant or breastfeeding individuals safely use hair health supplements?

While hair growth tablets are generally considered safe, it's essential to consult healthcare professionals before taking any supplements to check their compatibility with pregnancy or breastfeeding.

Are there specific hair supplements designed for different hair types, such as curly, straight, or textured hair?

There are no scientifically proven hair growth supplements tailored to specific hair types like curly, straight, or textured hair. However, supplements formulated with essential nutrients can support overall hair health, regardless of hair type.

Do hair supplements address common scalp issues?

Hair growth supplements are formulated to improve scalp health indirectly by addressing nutrient deficiencies that contribute to common scalp issues like dryness, itchiness, or flakiness. Additionally, certain herbs like aloe vera supplements and coconut oil can provide soothing and moisturizing effects, further contributing to scalp health and overall hair wellness.

Can hair supplements be taken by both men and women, or are there gender-specific formulations?

Hair growth supplements are generally suitable for both men and women, although some formulations may be gender-specific to address unique needs. It's essential to read product labels and choose supplements tailored to individual requirements.

Can hair supplements contribute to faster hair growth?

Hair vitamins and herbs in hair supplements may promote hair growth by maintaining overall nutrient balance for optimal hair health. vitamins for hair growth can address the deficiencies in specific vitamins to treat hair loss, hair thinning and brittle hair. While ayurvedic and herbal hair supplements like curcumin, capsaicin, saw palmetto, and collagen peptides have been associated with promoting hair growth in certain conditions like alopecia and hair thinning.

Where can I buy Hair Growth Supplements?

You can purchase hair growth supplements conveniently from GetSupp, offering a wide range of options to cater to different hair needs. From hair vitamins to herbal and ayurvedic products, GetSupp provides everything necessary for healthy and vibrant hair. Explore our selection for the best shopping experience and comprehensive solutions for all hair types.

What is the price of Hair Growth Supplements?

Hair growth supplements on GetSupp are available at competitive prices starting from INR 150. Take advantage of discounts and seasonal sale offers to make your purchase even more affordable while ensuring quality and effectiveness in promoting hair health.