Hair health supplements

Hair health is the overall condition of our hair, which can have an impact on both our physical and mental wellbeing. Both genders can be affected by hair health, however women are typically more affected due to societal pressures. Hair health issues can affect both children and adults alike, although it is usually more prominent in adults. Generally speaking, people aged between 25-45 are the most affected by hair health issues.

The early symptoms of hair health include thinning or shedding of the hair, dryness or brittleness of the hair, and scalp irritation. Late stage symptoms may include bald patches, receding hairlines, and complete loss of hair.

We can take steps to prevent or delay hair health issues by following a healthy lifestyle. This includes eating a balanced diet, getting enough sleep, and avoiding stress. Additionally, exercising regularly and staying active can help maintain healthy hair since physical activity helps promote blood circulation to the scalp.

Nutrient deficiencies can lead to poor hair health, such as thinning or loss of hair. To help maintain healthy hair, it is important to include foods in our diet that are rich in vitamins and minerals such as proteins, iron, zinc, omega-3 fatty acids and vitamin B12. Foods like eggs, nuts and seeds, fish, dark leafy greens and beans are all great sources of the nutrients needed for healthy hair growth.

Health supplements like Biotin, Collagen and Vitamin C can help to promote healthy hair growth. Biotin is a water-soluble vitamin that helps to convert food into energy and is essential for the production of fatty acids which are important for healthy hair. Collagen is a protein that helps to strengthen the hair follicles, making them less prone to breakage. Vitamin C plays an important role in producing collagen, as well as helping with iron absorption which can lead to healthier hair growth. All three of these supplements work together to help promote healthy hair growth and reduce breakage.

At GetSupp, we put a lot of effort into making sure that you receive genuine products only from India's most trusted brands. Find the best products for Hair health from from Merlion Naturals, Himalayan Organics & SHARRETS and more! Still not sure? Have a question or need help finding the right supplement? Come chat with our top experts. We are here to help!