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Folic acid supplements

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Folic Acid is a type of B vitamin that can provide numerous health benefits. Taking a Folic Acid supplement can help to reduce the risk of certain birth defects, lower the risk of stroke, and improve heart health. It may also help to prevent anemia, boost energy levels, and support healthy brain function. Additionally, Folic Acid has been shown to aid in digestion and promote healthy skin and hair.

Folic Acid supplement can also be referred to as Vitamin B9, folate, or folacin. The recommended daily intake of Folic Acid supplement for women is 400 micrograms. The recommended daily intake of Folic Acid supplement for men is 400 micrograms.

Folic acid is an important nutrient that helps the body make healthy red blood cells. A lack of folic acid can lead to a variety of deficiency signs and symptoms, including fatigue, poor appetite, weight loss, mouth sores, pale skin, headaches, irritability and difficulty concentrating. Other symptoms may include anemia (low red blood cell count), diarrhea and heart palpitations. A deficiency in Folic Acid supplement typically affects people who do not get enough of this vitamin in their diet. This includes pregnant women, infants, and people with certain medical conditions.

Vegetarian sources of folic acid supplements include dark leafy greens such as spinach, broccoli, and kale; legumes such as lentils and beans; nuts and seeds; fortified breakfast cereals; whole grains such as quinoa, brown rice, and oats; citrus fruits like oranges and lemons; dried fruits like raisins and apricots; avocados; mushrooms. Non-vegetarian sources of Folic Acid include beef liver, salmon, tuna, sardines, and eggs.

Selecting the right Folic acid supplement for your needs can be a difficult decision. With so many options available, it is important to make sure you are getting the best product for your individual needs. When looking for a supplement, make sure that it does not contain any artificial flavours, preservatives or colours. Always read the label to ensure you are getting all of the necessary nutrition information and recommended daily dosage. If you have any allergies or sensitivities, read through the ingredients carefully before buying to make sure there will not be any negative reactions from taking the supplement. Additionally, some Folic acid supplements may contain additional vitamins & minerals that can help with specific health goals; choose one that best fits your daily requirements or speak with one of GetSupp's nutrition experts for assistance and advice on purchasing the right supplement.

At GetSupp, we put a lot of effort into making sure that you receive genuine products only from the best and most trusted brands. Choose Folic acid supplements from Ambic Ayurveda, Fammedi, Health Veda Organics & Mars by GHC and more! Still not sure? Have a question or need help finding the right supplement? Come chat with our top experts. We are here to help!