Zma supplements

ZMA Supplements

ZMA, or zinc magnesium aspartate, containing zinc, magnesium, and vitamin B6, is a popular supplement for fitness enthusiasts. These supplements are known to help increase testosterone levels, aid exercise recovery, improve sleep quality, and build muscle and strength. Talk to your physician or nutritionist to recommend the best ZMA supplement based on your overall health and fitness levels

Benefits of ZMA Supplements

There are various health benefits of using ZMA supplement, some of which are:

Helps Boost Testosterone Levels: ZMA tablets are known to improve the hormonal balance and increase testosterone levels. 

Enhances Athletic Performance: In many cases, when zinc and magnesium levels are low, it reflects on performance. Hence, taking ZMA tablets may help reduce muscle fatigue, increase energy levels and muscle strength, and prevent testosterone decline, resulting in improved athletic performance.

Improved Mood and Mental Health: Zinc and magnesium are important elements, required for the production and function of neurotransmitters which are responsible for mood and mental health. Moreover, vitamin B6 helps in producing serotonin (a hormone that regulates mood). 

Boosts Immunity: Vitamin B6, Zinc, and Magnesium in ZMA supplement are known to promote immune function by fighting off infections, reducing the risk of infection, and improving the wound healing process. 

Promotes Quality Sleep: ZMA tablets are enriched with Magnesium, which promotes quality sleep by regulating nervous function and provides relaxation and calmness to the body for peaceful sleep.

Manages Diabetes/Blood Sugar Control: Zinc supplement may support reducing the fasting blood glucose levels and post-meal blood sugar levels. 

May Uplift Your Mood: Low levels of Vitamin B6 often induce depression-like feelings, hence taking ZMA tablets may elevate your mood and cure depression symptoms.

Who Should Consume ZMA Supplements?

Anyone who is a fitness enthusiast needs to enhance athletic performance, or build muscles may consider taking ZMA tablets. 

Types of ZMA Supplements

ZMA supplements are available in a variety of forms, including ZMA tablets, ZMA pills, capsules, and powder forms, giving the freedom to individuals to choose according to their lifestyle. 

Choosing the Right ZMA Supplements

While choosing the right ZMA tablets, make sure to check the following criteria, which are: 

Potential Side Effects: It's best to review the potential side effects of ZMA tablets or pills to find the safest options based on your existing health conditions.

Effectiveness: Evaluate factors such as type of supplement, form, and presence of other ingredients in ZMA supplement to select the one that aligns with your hair health goals.

Dosage: Always read the packaging and the dosage provided by the brands to ensure it align with your needs.

Source: It is also recommended to verify the source of the supplement, aiming for high-quality, reliable brands that prioritize purity in their products. 

Certifications: Look for certifications such as FSSAI or third-party verifications, that confirm the product has met regulatory quality and safety standards.

Price and Value: Finally, when choosing ZMA tablets, read the reviews and find options that align with your budget without compromising quality.

Recommended Usage and Dosage

The dosage for ZMA supplements may vary by brand, generally providing the daily recommended dosage of 30 mg zinc, 450 mg magnesium, and 10–11 mg vitamin B6 in one serving. 

The best time to take ZMA supplement is on an empty stomach 30–60 minutes before bed. Please avoid calcium-rich meals, as they may hinder zinc and magnesium absorption.

Buy ZMA Supplements Online from Top Brands in India

GetSupp is a dedicated online retailer of ZMA tablets and pills from popular brands. We have a variety of ZMA supplements on our website to help you achieve your fitness goals. At Getsupp you will get a free healthcare consultation by certified dietitians to help you understand the supplement and its usage. 

Additionally, GetSupp delivers ZMA supplements at a competitive price with extra discounts. 

Your satisfaction is our priority as we strive to be more than just a supplier and we are your reliable companion on the path to a healthier, more fulfilling lifestyle.

List of ZMA Supplements and Their Prices in India

Himalayan Organics ZMA (Zinc, Magnesium Aspartate) Pack of 1(120 Tablets)    Rs. 599.00

Pure Nutrition Zinc-ZMA Pack of 1 (60 Tablets)                                                       Rs. 449.00

Health Veda Organics ZMA Pack of 1 (60 Capsules)                                               Rs. 399.00

Naturyz Triple Strength ZMA Plus Pack of 1(60 Tablets)                                          Rs. 599.00

Vitaminnica - ZMA Capsules Pack of 1 (60 Capsules)                                           Rs.1,104.00