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Indigestion supplements

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Indigestion is a condition that causes discomfort in the stomach after eating. It can cause physical symptoms such as bloating, nausea, and heartburn. It can also lead to mental distress such as anxiety and stress. Both men and women are affected by indigestion, but women tend to experience it more often than men. Indigestion affects both children and adults of all ages, but it is most common in adults aged 45-64 years old.

The early symptoms of indigestion include feeling bloated, having an upset stomach, experiencing heartburn or acid reflux, and having a burning sensation in the chest. Late stage symptoms of indigestion may include nausea, vomiting, and loss of appetite.

To prevent or delay the onset of indigestion, it is important to make lifestyle changes such as eating smaller meals more frequently, avoiding spicy and fatty foods, and limiting caffeine and alcohol intake. Additionally, exercising regularly or staying active daily can help with indigestion by aiding digestion and reducing stress levels.

Certain nutrient deficiencies can cause indigestion. Foods that are high in fiber, such as fruits, vegetables, and whole grains, should be included in the diet to help with indigestion. Additionally, foods that are rich in probiotics and healthy fats can also help improve digestion.

Health supplements like Probiotics, Prebiotics and Triphala can help to improve digestion. Probiotics are beneficial bacteria that can help to break down food and absorb nutrients more efficiently. Prebiotics are a type of dietary fiber that helps to feed the good bacteria in the gut, allowing them to flourish and do their job better. Triphala is an Ayurvedic herbal blend made from three fruits - Amalaki, Bibhitaki, and Haritaki - which helps to reduce inflammation in the digestive tract as well as promote regularity. All three of these supplements work together to aid digestion by improving the balance of bacteria in the gut, reducing inflammation and helping with nutrient absorption.

At GetSupp, we put a lot of effort into making sure that you receive genuine products only from India's most trusted brands. Find the best products for Indigestion from from Organic India, Merlion Naturals & TEACURRY and more! Still not sure? Have a question or need help finding the right supplement? Come chat with our top experts. We are here to help!