Hypertension supplements

Hypertension, also known as high blood pressure, is a medical condition in which the force of blood pushing against the walls of the arteries is consistently too high. This can lead to physical and mental health problems such as heart disease, stroke, and kidney damage. Both men and women are affected by hypertension; however, it is more common in men than women. Hypertension can affect both children and adults; however, it is most common among adults aged 45-64 years old.

The early symptoms of Hypertension are usually not noticeable, but can include headaches, dizziness, and nosebleeds. Late stage symptoms of Hypertension can include chest pain, shortness of breath, vision problems, and difficulty concentrating.

We can take steps to prevent or delay the onset of hypertension by making healthy lifestyle choices. These include eating a balanced diet, exercising regularly, maintaining a healthy weight, limiting salt intake, avoiding tobacco products and excessive alcohol consumption, and managing stress levels. Regular physical activity and staying active daily can help reduce blood pressure levels and may help to prevent or delay the onset of hypertension.

Certain nutrient deficiencies can cause an increase in blood pressure, which can lead to hypertension. To help prevent and manage hypertension, it is important to include foods in your diet that are high in potassium, magnesium, and calcium. These nutrients help regulate blood pressure levels and can be found in foods such as fruits and vegetables, nuts and seeds, legumes, dairy products, whole grains, fish and lean meats.

Health supplements like Omega-3, Fish Oils and Coenzyme Q10 can help with hypertension by providing essential nutrients that the body needs to maintain healthy blood pressure levels. Omega-3 fatty acids are found in fish oil and are known to reduce inflammation, which can help lower blood pressure. Fish oils also contain EPA and DHA, two types of omega-3 fatty acids that have been linked to a reduction in high blood pressure. Coenzyme Q10 is an antioxidant that helps protect cells from damage caused by free radicals, which can contribute to hypertension. It has also been shown to improve the function of the heart muscle and reduce oxidative stress, both of which may help lower blood pressure levels. Finally, these supplements may also help reduce cholesterol levels in the body, another factor associated with hypertension.

At GetSupp, we put a lot of effort into making sure that you receive genuine products only from India's most trusted brands. Find the best products for Hypertension from from SHARRETS, Himalayan Organics & Merlion Naturals and more! Still not sure? Have a question or need help finding the right supplement? Come chat with our top experts. We are here to help!