Oats

Oats

Oats are a nutrient-dense cereal grain used as a staple for healthy breakfasts and enjoyed as vegetable oats, and warm porridge, topped with fresh fruits, and nuts, for added taste and health benefits. Moreover, High protein oats are the most accessible choice for many health enthusiasts due to their affordability and versatility to make oats. Moreover, the easy online availability has further made it more convenient to incorporate oats into your daily routine.

Select the best oats from top brands for your morning meals on GetSupp and get them delivered to your doorstep.

Types of Oats

Oats are available in different varieties and flavors, each offering unique textures and nutritional benefits, such as:

Whole Oat: It is the purest form of oats, retaining the entire grain with only the hull removed with a dense and chewy texture. These are also sold as high protein oats.

Steel-Cut Oats: Steel-cut oats are whole oats cut into small pieces with a steel blade to retain a nutty, chewy texture. 

Rolled Oats: These are whole oats that have been steamed, softened, and then flattened. The partially cooked nature makes rolled oats comparatively quick to prepare.

Quick Oats: Quick oats are similar to rolled oats cut into smaller pieces, allowing even faster cooking. Quick oats are versatile and can be used in various recipes, from smoothies to quick snacks.

Instant Oats:  Instant oats as the name suggests, are ready to eat in minutes, processed to be ultra-thin, steamed, and dehydrated, making it perfect for a quick breakfast.

Oat Bran: Oat brans are the outer layer of whole oats but are rich in fiber and also mix easily with other foods for a nutrient boost.

Oat Flour: Made by finely grinding oats, oat flour serves as a versatile and gluten-free alternative for baking. Its fine texture works well in recipes, adding a mild oat flavor and a nutrient-rich base.

Masala Oats: Masala oats are nothing but oats seasoned with spices and often used in savory dishes. 

Health Benefits of Oats

Oats products offer multiple health benefits and contribute to a healthier lifestyle, such as:

Supports Heart Health: Oats are rich in antioxidants and fiber, protecting the heart from free radicals and managing cholesterol by reducing dietary cholesterol absorption, hence supporting overall heart health.

Regulates Blood Pressure: The high fiber content in oats helps reduce blood pressure. 

Reduces Stress: Oats are also known to lower stress hormones while enhancing serotonin and promoting calm and well-being.

Assists with Weight Management: The high fiber content in oats keeps you full and satisfied, supporting weight control without overconsumption. High-protein oats, in particular, are a great addition to any weight management or fitness plan.

Aids in Digestion: The fiber-rich oat bran is beneficial for digestive health, easing constipation and minimizing discomfort from bloating.

Uses of Oats

Oats are versatile and can be easily incorporated into any meal, popular uses of oats are:  

Oatmeal: One of the popular ways to use oats is preparing oatmeal, which can be prepared by cooking rolled or steel-cut oats with water or milk.

Overnight Oats: Use the best oats for overnight oats, it is ready-to-eat and does not require cooking, providing a smooth, creamy texture.

Baked Oatmeal: Baked oatmeal is prepared with regular oatmeal, and baking powder and cooked in the oven for a warm, custard-like dish.

Oats Upma: Oats upma is the best variation for a nutritious twist on the traditional Indian upma.

Oats Dosa & Oats Idli: Oats and idli and dosa are prepared using ground oats, perfect for breakfast or a light snack.

Oats Khichdi: You can make oats khichdi and mix some vegetables, making it easy to digest and ideal for a wholesome lunch or dinner.

Smoothies: Those who want to add thickness to smoothies or want to gain weight should try blending oats for extra calories. 

Granola & Muesli: Mix oats with your favorite nuts, seeds, and dried fruit to create homemade granola or muesli.

Oats in Different Diets

Being highly nutritious in nature, oats can be used in different diets.

Gluten-free Diets: Oats are known for being naturally gluten-free, making them the best choice for those managing gluten sensitivities or looking to maintain a balanced diet. 

Weight Loss Diets: Oats are often included in weight loss diet plans due to their high fiber content promoting fullness, and helping to reduce overall calorie intake. 

Heart-Healthy Diets: The presence of beta-glucan, a type of soluble fiber, known to reduce cholesterol levels, makes oats a heart-healthy choice. 

How to Choose Quality Oats

While choosing the best oats, and high protein oats, be sure to look at the following qualities:

Processing Level: Opt for minimally processed oats, such as steel-cut or whole oats. High protein oats are another excellent choice if you're seeking added nutrition with minimal processing.

No Additives: Avoid choosing flavored oats that often contain added sugars and preservatives. 

Texture Preference: Look for different textured oats, they come in a variety of forms, from chewy to smooth, make a selection based on your preference and how you plan to prepare your oats.

Essential Nutrition in Oats

Oats are very nutritious in nature, providing protein, fiber, minerals, and vitamins, such as magnesium, phosphorus, zinc, and thiamine. While some oats also have digestive enzymes and probiotics mixed in the formulation to provide extra health benefits. 

Storage Tips for Oats

Proper storage is essential for keeping your oats fresh and maintaining their nutritional value. Here are some storage tips to ensure the best quality of your oats:

• It's best to store unopened oats in cool, dry, and clean spaces and avoid heat and moisture seeping inside the packets which can deteriorate the shelf life and texture of the oats. 

• If you have already prepared your oats like protein oatmeal, allow it to cool, store it in an airtight container keep it in the refrigerator, and consume it within one day.   

Buy Oats Online from Top Brands in India

The list of oats brands in India, which are the most trusted are mentioned below: 

MuscleBlaze 

MyFitness

GoOat

True Elements

Yogabar

Oats Product Price List in India

Yogabar 100% Rolled Oats Pack of 1 (1000 gm)                                    Rs.   239.00   

Yogabar 20g Protein Oats+ 850g                                                            Rs.   649.00

MuscleBlaze Fit High Protein Oats with 22 g Protein - 2000 gm            Rs. 1,199.00

Yogabar Steel Cut Oats (1500 gm)                                                         Rs.   299.00

True Elements - Rolled Oats (1200 gm)                                                  Rs.432.00