Health & Wellness Blog

Try out these top 10 bodybuilding supplements: whey protein, BCAA, Gainers, Creatine, Multivitamins, Omega -3 to speed up your muscle gains and support the recovery process.

Experiencing tiredness, cramps or numbness in body parts? You may have vitamin B12 deficiency. More than 47% population have B12 deficiency, and if you are vegan, you might have it too. Try out these vitamin b12 supplements and improve your B12 serum level

Are you experiencing anxiety, fatigue, or muscle cramps? The reason could be magnesium deficiency. These 10 magnesium rich foods such as avocado, banana, quinoa, and brown rice are one of the best sources for magnesium in food.

जानिए विटामिन B12 से भरपूर 8 फलों के बारे में, जो पाचन तंत्र को सुधारते हैं और शरीर में B12 अवशोषण को बढ़ाते हैं। खासतौर पर शाकाहारी और वेगन लोगों के लिए यह जानकारी बेहद उपयोगी है।

There are several foods that help maintain the balance of live bacteria and support the overall wellness and health. From Apple to curd and idli to mint chutney, these foods have really good effects on gut health due to rich fiber and probiotic content.

Include these liver health friendly foods such as turmeric, lemon, ginger, or any food rich in antioxidant and anti-inflammatory properties, for long term management of liver health.

If you are on weight loss journey, pairing these six easy homemade recipes with exercise can help you reach your dream weight faster. You can prepare these recipes with ingredients already present in your kitchen, and enjoy as a meal or healthy snacks.

Anti aging foods can prevent premature signs of aging such as wrinkles and fine lines. And it's not only about foods but the entire eating habits affects the aging factor in our body, such as consuming alcohol, sugary foods or smoking.

More than what you put on your face, it is important to pay attention to what you put on your plate. Food and lifestyle changes are two important factors to get rid of acne. Read more about Acne diet plan and the food list to prevent acne.

Try this glowboosting amla and ABC Juice if you have dull skin & pigmentation. It works best when combined with Glutathione tablets and a good healthy diet.