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Health articles from our experts

10 Best Biotin Supplements, According To a Dietitian

10 Best Biotin Supplements, According To a Dietitian

Biotin Supplements not only enhances hair quality it also improves metabolism and cellular energy. Some of the best Biotin supplements are Carbamide Forte: Biotin Supplement, Himalayan Organics Biotin 10000mcg, & Wellman Hairfollic Hair Supplements For Men
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A Comprehensive Guide On How To Improve Gut Health

A Comprehensive Guide On How To Improve Gut Health

Are You looking for answers on how to improve gut health naturally? Start with drinking warm water first thing in the morning followed by exercise and fibre rich breakfast.
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A Comprehensive Guide On How To Gain Weight Quickly

A Comprehensive Guide On How To Gain Weight Quickly

The first step towards understnading how to gain weight should be calculating BMI. It is recommended to increase 300 to 500kcal everyday for a healthy weight gain.
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Muscle-Building Routine and Supplements for Maximum Gains

Muscle-Building Routine and Supplements for Maximum Gains

Muscle building is a process that requires more than just lifting weights, it requires a set routine, balanced nutrition and dedication to work consistently.
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A Guide with Simple Tips To Follow For Weight Loss

A Guide with Simple Tips To Follow For Weight Loss

Wake up early, begin your day with proper hydration and a balanced meal along with a palnned workout routine is the best way for weight loss regime. Find out the whole day activity to approach weight loss in a structured manner.
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A Comprehensive Guide On How To Reduce Pigmentation

A Comprehensive Guide On How To Reduce Pigmentation

Begin your day with cleansing, followed by drinking 1-2 glass of water and face yoga, exercise for pigmentation treatment. Read on to know more about pigmentation treatment at home
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A Comprehensive Guide To Prevent Acne

A Comprehensive Guide To Prevent Acne

Prevent acne with a structured skincare routine, diet tips, and essential supplements. These actionable steps will help you achieve clear, healthy skin.
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Top 10 Foods That Are High in Protein

Top 10 Foods That Are High in Protein

High protein foods are the primary source of nutrients to achieve your health goal. This article contains a list of protein rich foods like Fish, Eggs, Quinoa, Milk, and many more to help you narrow down your search for protein foods list.
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Top Hair Growth Multivitamins in India 2024

Top Hair Growth Multivitamins in India 2024

Discover the best multivitamin in India. From biotin to vitamin E, know about all the essential nutrients and best brands of vitamins for hair growth to transform your hair from dull to dazzling.
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5 Best Whey Protein Powders in India

5 Best Whey Protein Powders in India

Whether you're a beginner, an advanced athlete, or simply looking to support an active lifestyle, these top 5 whey protein powders are the high-quality option for your fitness journey.
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