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Magnesium for constipation

Magnesium for constipation

What is Constipation?

Constipation is a condition that affects millions of people around the world. It is characterized by the difficulty or inability to pass stools, and it can be caused by a number of factors, such as poor diet, lack of exercise, medication, and certain medical conditions. Constipation can be uncomfortable, painful, and frustrating, and it can have a significant impact on a person's quality of life. Fortunately, there are a number of treatments available for constipation, and one of the most effective is magnesium.

What is Magnesium and How Does it Help?

Magnesium is a mineral that is essential for many of the body's functions. It plays a crucial role in maintaining healthy bones, muscles, and nerves, and it is also important for cardiovascular health. In addition, magnesium is a natural laxative, which means that it can help to relieve constipation. When taken in the right amounts, magnesium can help to soften the stools, promote bowel movements, and reduce the discomfort associated with constipation.

One of the main ways that magnesium helps to relieve constipation is by relaxing the muscles in the intestines. The muscles in the intestines are responsible for moving the stools through the digestive system, but when they become tense or constricted, they can cause constipation. Magnesium helps to relax these muscles, which makes it easier for the stools to pass through the intestines. In addition, magnesium draws water into the colon, which softens the stools and makes them easier to pass.

In addition to taking magnesium supplements, there are other things that can be done to help relieve constipation. One of the most important is to maintain a healthy diet that is rich in fiber. Foods that are high in fiber, such as fruits, vegetables, and whole grains, help to add bulk to the stools and make them easier to pass. Drinking plenty of water is also important, as it helps to keep the stools soft and easy to pass. Regular exercise can also help to stimulate the intestines and promote bowel movements.


There are several different forms of magnesium that can be used to treat constipation. One of the most popular is magnesium citrate, which is a form of magnesium that is easily absorbed by the body. Magnesium citrate is available in liquid form, and it can be taken orally. Another form of magnesium that is often used to treat constipation is magnesium oxide. This form of magnesium is less easily absorbed than magnesium citrate, but it is still effective. Magnesium oxide is available in tablet form, and it can be taken orally.

Magnesium can be taken in doses as high as 2 grams, or 2000 milligrams. There should be no more than four tablets or capsules taken each day. Magnesium comes in the form of 500 mg tablets and capsules: Follow your doctor's instructions and take it orally with an 8-ounce glass of liquid. 500 mg can be found in one tablespoon of milk of magnesium. You can take the tablets or capsules all at once before bed or separately throughout the day.

Side Effects and Warnings

Magnesium is generally considered safe when taken within the recommended dosage range. However, some people may experience side effects, particularly when taking high doses. These may include:

  • Diarrhea
  • Nausea and vomiting
  • Stomach cramps
  • Upset stomach
  • Headaches
  • Fatigue
  • Flushing (feeling of warmth)
  • Low blood pressure
  • Irregular heartbeat

In addition, people with certain medical conditions or taking certain medications should exercise caution when taking magnesium supplements. It is important to speak with a healthcare professional before starting magnesium supplements, particularly if you have any underlying medical conditions or are taking medications.


In conclusion, magnesium is a safe and effective treatment for constipation. It works by relaxing the muscles in the intestines, drawing water into the colon, and softening the stools. Magnesium is available in several different forms, including magnesium citrate and magnesium oxide, and it can be taken orally. While magnesium is generally considered safe, it is important to follow the recommended dosages and to be aware of any potential side effects or warnings.

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