Stress supplements(421 products found)
SwisseMe Melatonin Gummies For Restful Sleep - Strawberry Flavour
Pack of 1 (30 Gummies)
Carbamide Forte - Testosterone Supplement for Men with Tribulus 1000mg, Ashwagandha, L-Citrulline & Kaunch Beej – 60 Veg Tablets
Pack of 1 (60 Tablets)
GNC Triple Strength Fish Oil Mini Omega 3 Capsules for Men & Women | 900mg EPA & DHA | Improves Memory | Protects Vision | No Fishy Aftertaste | Supports Family Health | USA Formulated
Pack of 1( 120 Softgels )
GNC Fish Body Oil for Men & Women | 1000mg Omega-3s with EPA & DHA | Promotes Joint Health | Improves Focus & Memory | Protects Vision | Supports Healthy Cholesterol | USA Formulated
Pack of 1( 90 Softgels )
Nature Life Nutrition Plant Based Multivitamin with 60+ Ingredients for Women & Men
Pack of 1 (60 Capsules)
Nature Life Nutrition - Whole Food Multivitamin for Men
Pack of 1(60 Capsules)
Carbamide Forte - CF 100% Organic Ashwagandha Powder - Withania Somnifera - USDA Certified Organic Ashwagandha for Vitality, Strength & Stress Management - 100g Veg Powder
Organic India - Tulsi Masala Chai
Nature Life: Nutrition Ashwagandha 1000mg for Better Energy & Stamina, Reduces Stress
Pack of 1(120 Capsules)
Organic India - Tulsi Green Tea Jasmine
Organic India Tulsi Ginger 25 IB
Organic India - Tulsi Cinnamon Giloy
Wellbeing Nutrition - Melts Calm & Relaxation Plant Based Stress & Anxiety Reliever
Pack of 1 (30 Strips)
Organic India - Tulsi Mulethi Tea bags
Organic India Tulsi Masala Chai 100g Tin
Stress is a feeling of emotional or physical tension that can be caused by a variety of factors. It can have both positive and negative effects on our physical and mental health. Stress can affect people of all genders, though research suggests that women are more likely to experience higher levels of stress than men. Stress affects both children and adults, though the age group most affected by it is typically adults aged 18-44.
The early symptoms of stress are feelings of tension, irritability, difficulty concentrating, and feeling overwhelmed. Other physical signs can include headaches, muscle tension or aches, fatigue, changes in appetite or sleep patterns. The late stage symptoms of stress can be more severe and include depression or anxiety disorders, panic attacks, substance abuse problems and physical illnesses such as high blood pressure or heart disease. Other signs may include social withdrawal and isolation from friends and family.
We can take steps to prevent or delay the onset of Stress by engaging in activities that reduce stress such as deep breathing, yoga, and meditation. Additionally, exercising regularly or staying active daily can help to manage Stress levels by releasing endorphins which are hormones that make us feel good.
Nutrient deficiencies can cause a person to experience physical and mental stress. To help manage stress, it is important to include certain foods in your diet that are rich in essential vitamins and minerals. Foods such as fruits, vegetables, whole grains, lean proteins, nuts and seeds are all good sources of nutrients that can help reduce stress levels. Additionally, foods high in omega-3 fatty acids such as salmon and other fish may also be beneficial for reducing stress levels.
Health supplements like Ashwagandha, Melatonin and Shilajit can help with stress by providing the body with essential nutrients that it needs to cope with stress. Ashwagandha is an adaptogenic herb that helps to reduce cortisol levels in the body, which is a hormone produced in response to stress. It also helps to improve mood and mental clarity. Melatonin is a hormone naturally produced by the body that helps regulate sleep patterns, which can be disrupted due to stress. Taking melatonin as a supplement can help restore normal sleep patterns and reduce fatigue caused by stress. Shilajit is an Ayurvedic herb known for its anti-inflammatory properties and ability to boost energy levels; this makes it useful for managing physical symptoms of stress such as headaches or muscle tension. Additionally, shilajit has been shown to have calming effects on the mind which can help reduce anxiety associated with stressful situations.
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