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Types of Natural Supplements to Reduce Cortisol & Stress: For Men & Women

The pressures of modern life often make us feel overwhelmed and the blame goes to the notorious "stress hormone" cortisol. Cortisol is the hormone that interacts with neurotransmitters, the brain's chemical messengers that significantly impact mood. 

However, it's not only cortisol that is responsible for increasing our stress, there are other compounds like vitamins and minerals that play a role. Hence, it is all about balancing essential components such as vitamins, minerals, and nutrients.

Various natural supplements and vitamins for stress can lower cortisol levels and manage stress effectively in both men and women and adults. 

List of Anti-Stress Vitamins

Ashwagandha Supplements

Ashwagandha is an ancient Ayurvedic herb with adaptogenic properties that helps in combating the physical and mental effects of stress. The adaptogens in Ashwagandha are neither stimulating nor sedating, but bring the body into a state of balance known as homeostasis and provide a soothing effect. You can easily incorporate ashwagandha as a tablet or capsule, or buy it in powder form and add it to your favorite foods. 

Vitamin D Supplements

Vitamin D plays a crucial role in promoting a good mood and countering stress and is responsible for the production of dopamine and serotonin (happy hormones). As vitamin D deficiency is widespread, supplementing with this essential nutrient can support not only stress reduction but also cognitive function. 

B Vitamins Supplements

B vitamins not only just contribute to energy production but also contribute to mood improvement. B-complex vitamins include thiamine, riboflavin, niacin, biotin, methylcobalamin B12, and more, and vitamin B supplements can help fight stress and enhance your mood. 

Ginkgo

Ginkgo is one of the natural supplements for anxiety and stress. Along with supporting brain health and cognitive function Gingko supplement also lowers blood pressure and cortisol levels. 

Fish Oil: Omega-3s

Fish oil is enriched with omega-3 essential fatty acids which have a positive impact on mood, memory, and mental well-being. Fish oil blunts the stress response and effectively lowers cortisol levels. The omega-3 fatty acid DHA supports brain cell structure, offering a holistic approach to stress management.

Prebiotics and Probiotics Supplements

A healthy gut is often linked to lower cortisol levels and reduced stress. And with the help of prebiotics and probiotics supplements, we can effectively approach stress management by nurturing the gut-brain connection.

Magnesium: The Relaxation Mineral

Magnesium has a direct impact on cortisol levels and is famous for its relaxation and anti-anxiety properties. Ensuring a sufficient intake of magnesium, whether through supplements or magnesium-rich foods, you can support normal stress response by modulating cortisol release.  

Green Tea and L-Theanine

Green tea is enriched with the compound L-theanine (an amino acid), linked to reduced stress and increased mental alertness. As a person consumes green tea or a supplement enriched with L-theanine, you can feel the relaxing effect, among other health boons.

Korean Ginseng Extract

Korean Ginseng is a natural stress relief supplement for both men and women. This extract offers cognitive support and reduced stress and anxiety levels. Its neuroprotective effects contribute to better memory, attention, and concentration, while also promoting high-quality sleep.

Melatonin Supplements

Melatonin, famous for its sleep-inducing properties also showcases anxiety-lowering properties. Particularly beneficial for those anticipating surgery, melatonin supplements can help reduce anxiety levels. Available in various forms, including tablets, capsules, and drops, melatonin offers a natural way to manage both sleep and stress.

The Benefits of Using Stress Relief Tablets and Capsules

Stress supplements are designed to combat stress while providing a comprehensive approach to managing its impact. 

Stress relief supplements also act as a soothing balm for sleep-deprived minds, promoting relaxation and calming nervous responses. 

What sets stress supplements apart is their commitment to a pure and natural formula as these supplements prioritize delivering vital nutrients without introducing unnecessary artificial compounds.

Buy the Best Stress Relief Supplements Online at the Best Prices

Kapiva Shilajit Gold

Kapiva Shilajit Gold is the best Ayurvedic supplement for stress and anxiety. This potent supplement is a perfect blend of Ashwagandha, Gokshura, and Safed musli made through a complex Ayurvedic procedure and contains a nano-sized organic gold complex. Including this supplement in your lifestyle will reduce your stress levels, as well as boost stamina levels significantly. 

Health Veda Organics: Melatonin

Health Veda Organics Melatonin is a supplement that harnesses the power of melatonin, a hormone known to regulate sleep patterns. So if you are someone who has not been able to maintain a sleep schedule due to stress, taking this supplement will definitely improve your sleep quality while aiding stress management. 

GNC Triple Strength Fish Oil

When we talk about omega-3-rich supplements, fish oil comes up first on the list. GNC Triple Strength Fish Oil supplement is no less than a boon as it offers a host of benefits, including stress reduction, memory enhancement, and vision protection while also being easy to incorporate into your routine.

Nature Life Nutrition Korean Ginseng

Nature Life Nutrition is laced with the power of Korean Ginseng. This herb is renowned for its adaptogenic properties, which help the body adapt to stressors. Taking this supplement on a daily basis or as instructed by your healthcare expert will not only promote physical and emotional wellness and cognitive performance but also reduces stress and anxiety levels. 

Wellbeing Nutrition - Melts® Calm & Relaxation

Wellbeing Nutrition's Calm & Relaxation supplement comes in an easily consumable strips form that will just melt in your mouth. This supplement is crafted from plant-based ingredients and provides a holistic approach to relaxation and soothes your mind.

Organic India Tulsi Green Tea Lemon Ginger

Organic India has formulated a supplement that everyone loves, in the form of green tea. This unique blend combines the stress-reducing properties of Tulsi (Holy Basil) with the calming effects of green tea and zesty ginger. Tulsi is considered superior in Ayurveda for its adaptogenic qualities, making this tea a delightful addition to your stress-relief arsenal.

Wellbeing Nutrition - Melts - Vitamin B12

Vitamin B12 Melts is another stress-reducing supplement by Wellbeing Nutrition. This supplement is a purely vegetarian-friendly option that combines B12 with brain-boosting Brahmi and Curcumin. Together these ingredients support vital bodily functions and contribute to stress reduction and overall well-being. 

Himalayan Organics - Multivitamin with Probiotics

Himalayan Organics Multivitamin with Probiotics supplement can nurture your gut health and overall well-being. This supplement not only provides essential vitamins but also incorporates probiotics to promote gut balance

The risks of using Stress Supplements

Stress supplements can offer valuable support, but being wary of their side effects is important.

Always consult a healthcare professional before incorporating any stress-relief supplement into your routine. This precautionary step helps prevent potentially harmful interactions between cortisol-lowering supplements and other medications you may be taking.

It's important to note that during pregnancy, some supplements can be unsuitable and may pose risks. 

Supplements that target stress and cortisol levels might also interact with medications related to blood glucose, blood pressure, and thyroid function. 

While you are taking supplements for stress anxiety and depression, avoid excessive caffeine intake, as it can lead to restlessness, anxiety, headaches, dehydration, insomnia, and rapid heart rate.

How to Choose the Right Stress Relief Supplements for Stress, Anxiety, and Depression

Adding a supplement to your routine should always involve consultation with a healthcare provider. This ensures that the chosen supplement aligns with your specific needs and health profile and that the dosage is appropriate for your individual circumstances.

Choose third-party tested supplements that undergo rigorous scrutiny in laboratories to verify their contents and ensure they aren't contaminated by common high-risk substances. 

When selecting stress relief supplements, pay close attention to the ingredient list and nutrition facts panel. Understanding the composition of a supplement, along with the recommended daily value of each ingredient, is crucial.

Why is GetSupp the Favourite Online Stress Reducing Medicine Shop?

Buying stress-reducing supplements can be a game-changer for your well-being, hence, choose GetSupp to make your supplement-buying experience even better. 

GetSupp gives you stress relief solutions with a commitment to quality, transparency, and customer satisfaction. 

We have a wide variety of supplements for stress anxiety and depression, ranging from ayurvedic supplements to vitamins and minerals for stress. Moreover, you get free healthcare expert consultation who will help you throughout your journey till you achieve overall well-being.