Zinc supplements

FAQ

What are the benefits of taking zinc supplements?

There are various benefits of taking Zinc supplements, including boosting the immune system, fighting inflammations, and preventing diseases such as heart disease or diabetes. Zinc supplements can cure diarrhea, and poor appetite, improve cholesterol levels, as well as treat skin conditions like acne and skin ulcers (often caused due to zinc deficiency). Additionally, Zinc also works in combination with other vitamins and minerals to strengthen bone health and prevent osteoporosis.

Can zinc supplements help with immune system support?

Yes, zinc supplements support the functioning of immune systems strengthen the body to fight off infections, such as pneumonia, and prevent foreign bodies from entering the body.

How much zinc should I take daily?

The best recommended dosage for zinc tablets is between 15 to 30 mg. It is advised not to exceed the upper limit of 40 mg of zinc per day. 

Are there any side effects of taking zinc supplements?

There are no known side effects of zinc supplements, however, do not exceed the dosage written on the package to avoid harmful effects. 

Can children take zinc supplements?

The recommended dosage of zinc supplements for children should not exceed 11mg. However, it is best to consult with a healthcare expert before feeding zinc supplements to children. 

What is the difference between zinc citrate and zinc gluconate?

Zinc citrate is particularly beneficial for skin health, is used for skin radiance, and reduces sebum production. On the other hand, Zinc gluconate with its healing properties is useful for treating scar tissues and damaged skin, as well as prevents dandruff and eliminates the fungi responsible for dandruff. 

Are there any signs of zinc deficiency?

Yes, signs of zinc deficiency include, loss of appetite, diarrhea, slow wound healing, sensitivity to infection, iron-deficiency anemia, hair loss, weak immune system, and slow sense of smell and taste. 

Can pregnant women take zinc supplements?

Zinc supplements are useful for pregnant women and fetus development. However, it is recommended to consult with a healthcare expert before taking zinc tablets if you are pregnant or breastfeeding. 

What are the best times to take zinc supplements?

Zinc tablets are most effective when taken one hour before meals or as directed by physicians. 

What are zinc tablets used for?

Zinc tablets support the immune system, nerve signals, and cognitive function, and manage body metabolism. Moreover, zinc supplements work in combination with other minerals such as magnesium and calcium, useful for strengthening the bones, supporting bone-building cells, and preventing bone breakdown. Other than that, zinc and magnesium regulate blood sugar levels and improve sleep quality.

Can zinc supplements help with hair growth?

Yes, adequate levels of zinc in the body are necessary to support hair health and prevent hair loss.

Do different forms of zinc supplements have varying effects?

Zinc supplements are available in different forms such as capsules, tablets, and a liquid form. The specific difference can be seen in color, taste, and solubility, however, the large difference can be seen in nutritional value and dosage in zinc supplements. Moreover, the choice of zinc supplements depends on an individual’s preferences regarding cost, quality, and brand. 

What are some reputable brands for zinc supplements?

You can find reputable brands for zinc supplements like BBETTER, Bionova, GNC, Bonayu, BTN Sports, and more at GetSupp.