Monsoon Sale | 50% Price drop + Extra 8% Off
Offer ends in
GetSupp logo
Explore Health supplements:

Acidity or acid reflux results in a burning sensation in the chest which is the most common symptom of acidity. When the bile or stomach acids flow back into the esophagus, it causes irritation.

Along with the burning sensation, acidity results in many other symptoms, for example, pain in the chest, stomach or throat, indigestion, bad breath, gas or flatulence, constipation, nausea or feeling of vomiting, frequent burps, regurgitation of undigested food coming back in the mouth, etc. 

Now that we know the symptoms, we can learn about the causes. Here are the most common causes:

Poor lifestyle habits

Bad habits and poor lifestyle choices like smoking, eating large meals, eating close to bedtime, and lying down immediately after meals are very common causes of acidity and heartburn. The key to prevention is making better choices and avoiding smoking or drinking.

Foods and drinks 

Certain food items and drinks can trigger acid reflux and result in heartburn. Some of these are onions, citrus fruits, tomato ketchup, fatty, and fried food items, chocolate, spicy foods, alcohol, tea or coffee, etc. Avoid eating such food items and try to eat a well-balanced healthy diet.

Obesity

Being overweight results in added pressure on the abdomen which can cause acid in the stomach to travel up the esophagus and cause acidity and heartburn. If you are overweight, try to reduce your weight by exercising regularly and making dietary changes.

Medication

Certain groups of medications like drugs for asthma, antidepressants, and antihistamines are risk factors for acid reflux. Consult your doctor and inform them about what medications are you taking and have been on in the past. Your doctor may advise you to stop the medication or suggest alternatives.

Hiatus Hernia

Hiatal hernia itself has no symptoms but in this condition, LES or lower esophageal sphincter fails to function because of the hernia and hence results in acidity and heartburn. 

Prevention is possible!

With the right changes in habits and lifestyle, it is possible to prevent and treat acidity. There are lot of home remedies & supplements that help manage acidity levels. Do give it a try on www.getsupp.com

Dr. Aparna Gurudiwan
Dr. Aparna Gurudiwan
Sr. Expert
Dr. Aparna Grudiwan is a General Medicine Specialist (MBBS) - She has a passion for medical writing, enjoys helping people get healthy the right way and has contributed towards several research articles.

Health articles from our experts

List of 15 Best Gut-Friendly Foods

List of 15 Best Gut-Friendly Foods

There are several foods that help maintain the balance of live bacteria and support the overall wellness and health. From Apple to curd and idli to mint chutney, these foods have really good effects on gut health due to rich fiber and probiotic content.
Read More
List of 15 Best Foods for Liver Health

List of 15 Best Foods for Liver Health

Include these liver health friendly foods such as turmeric, lemon, ginger, or any food rich in antioxidant and anti-inflammatory properties, for long term management of liver health.
Read More
A Comprehensive Guide On How To Improve Gut Health

A Comprehensive Guide On How To Improve Gut Health

Are You looking for answers on how to improve gut health naturally? Start with drinking warm water first thing in the morning followed by exercise and fibre rich breakfast.
Read More
The Power of Probiotics: Nurturing Gut Health for Overall Wellbeing

The Power of Probiotics: Nurturing Gut Health for Overall Wellbeing

Nurture your gut health with probiotics for overall well-being. Check out the top benefits of probiotic supplements: digestive balance, immune support and Weight gain. Learn more.
Read More
Digestive Disorders Demystified: Exploring Common Gut Health Issues

Digestive Disorders Demystified: Exploring Common Gut Health Issues

Digestive disorders are directly linked to gut health issues, but how to tackle these diseases like a celiac disease to inflammatory bowel disease is the real deal. So let's Uncover remedies and tips for maintaining a healthy gut microbiome. Learn about
Read More
Magnesium for constipation

Magnesium for constipation

Magnesium is a mineral that can be useful in relieving constipation. It helps by increasing water in the intestines, softening the stools and making bowel movements easier.
Read More
Simple lifestyle habits to maintain your gut health

Simple lifestyle habits to maintain your gut health

More than half of our immune system is in the gut, making it very important for our health – Learn how to maintain, improve your gut health with simple lifestyle habits
Read More
Common Indian foods for constipation relief

Common Indian foods for constipation relief

Constipation is a very common condition, but the good news is that this can be treated with home remedies. Read more about them here
Read More
7 Foods that are great for your liver

7 Foods that are great for your liver

To get glowing skin and remove toxins from your body one needs to have a healthy liver. Read more to know the 7 best food for healthy liver.
Read More
Common Indian foods for relief from constipation

Common Indian foods for relief from constipation

Constipation needs no introduction, each one of us go through it at some point of our life. Read how it can be treated with foods in our kitchen.
Read More

Popular Products

HK Vitals Glutathione Capsules|AURIC Liver Detox Effervescent|NutritJet Magnesium Glycinate|Nakpro 100% Soy Protein Isolate with 25.3g Protein, 4.6g BCAA for Muscle Gain and Recovery|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Watermelon)|Wellbeing Nutrition Slow Triple Magnesium Complex with Glycinate, Aquamin® Citrate & Threonate for Muscle Recovery, Sleep, Cognition, Nerve Function, Bone & Joint, & Heart Health|What's Up Wellness Daily Burner with CarbBliss®& ACV for Controlling Craving and Manages Weight|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|Himalayan Organics Plant Based D3 + K2|AURIC Liver Detox Effervescent|Nakpro Perform Whey Protein Supplement Powder for Muscle Recovery and Lean Muscle Growth|HK Vitals Skin Radiance Collagen Powder|Nakpro Gold Mass Gainer with 21g Protein, 68g Carb, 372 Calories for Muscle Support and Muscle Mass Gain|Yogabar 21g Protein Muesli Choco Almond & Cranberry|Nakpro Perform Whey Protein Supplement Powder for Muscle Recovery and Lean Muscle Growth|MuscleBlaze Omega 3 Fish Oil Capsules|Kapiva Dia Free Juice|The Good Bug Gut Cleanse with Rosemary extract, Green Tea extract for Detox and Reset your Gut|MuscleBlaze Fuel One Whey Protein|HealthKart HK Vitals Multivitamin Plus Men with Biotin, Ginseng, Grape Seed Extract for Energy, Stamina, Immunity, Gut, Heart, Bone & Muscle Health|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|Avvatar Whey Protein for Lean Muscle Gain|Setu Nutrition Skin Renew|HK Vitals Skin Radiance Collagen Powder|Kapiva Dia Free Juice|HealthKart HK Vitals Multivitamin with Probiotics, 60 Multivitamin Tablets & Fish Oil 60 Capsules|GNC Pro Performance Creatine Monohydrate|The Good Bug Gut Cleanse with Rosemary extract, Green Tea extract for Detox and Reset your Gut|MuscleBlaze Weight Gainer with Added Digezyme for Healthy Weight Gaining|HK Vitals Skin Radiance Collagen Powder|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|What's Up Wellness What's Up Beauty|HealthKart HK Vitals Glutathione with Vitamin C & E, for Skin Glow and Hydration|GNC Pro Performance Creatine Monohydrate|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting|Himalayan Organics L Carnitine for Muscle Recovery, Boost Energy, Endurance, And Fat Burn|Kapiva Shilajit Gold Resin|The Good Bug Bye Bye Bloat with 2.5 Billion CFU and Pre+Probiotic+Nutrients for Bloating and Gas Relief|Trikut Nutrition Premium Whey Protein|HK Vitals Skin Radiance Collagen Powder|Neuherbs Deep Sea Fish Oil|INLIFE Neuro Care|Trikut Nutrition Premium Whey Protein|HK Vitals Skin Radiance Collagen Powder|Optimum Nutrition - ON Serious Mass High Protein High Calorie Weight Gainer - Chocolate Powder|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Orange)|TruNativ Everyday Sweet Natural|Carbamide Forte L Glutathione Reduced + and Vitamin C + Amla Extract|Sova Diarrhoea & IBS Relief Powder with 5Bn CFU Probiotics for Diarrhoea and IBS Relief|The Whole Truth Whey Protein Isolate + Concentrate with 24g Protein for Strength and Endurance