Best Indian foods for healthy hair growth?
All of us want to have stronger hair, but did you know much hair growth and health depends upon your diet? Yes, diet plays a pivotal role in the growth of hair and a good diet can ensure that hair grows to its full potential. For hair growth, vitamin A, D, E, C, and B vitamins including vitamin B12, omega 3, Biotin, Iron, and zinc are some of the most important nutrients.
Here are a few examples of Indian foods that can help with hair growth and give you lustrous hair:
Almonds offer many benefits for skin and hair growth. Almonds are great sources of magnesium, vitamin D, and vitamin E. Various cosmetics and creams utilize almonds. If you have been experiencing hair fall, one possible reason could be magnesium deficiency. On the other hand, magnesium and other nutrients when consumed properly encourage hair growth and health of skin and nails. You can soak almonds in water and have them or have them as it is, try to eat 3-4 almonds a day.
Seeds like sunflower seeds and flax seeds contain many hair growth nutrients like zinc, protein, selenium, potassium, iron, copper, vitamin E, B vitamins, magnesium, and calcium. They also contain high levels of omega-6 fatty acids. To encourage healthy hair growth, try to eat a handful of fresh sunflower seeds and make it part of your diet. Another way to eat seeds is to sprinkle some of them on steamed vegetables and salads or mix them into dishes you would bake.
- Sweet potato ( Skakarakanad)
A diet that is intended for hair growth must include sweet potatoes. They are high in the antioxidant beta-carotene, which the human body turns into vitamin A. Without vitamin A, the cells in our body can not function properly. A deficiency of vitamin A can cause the scalp to be itchy and full of dandruff. The main reason for this is vitamin A helps with the production of oils that sustain the scalp. You can add cooked, diced sweet potatoes to soups or salads. You can also make mashed sweet potatoes by using a masher, fork, or blender to puree the cooked potatoes.
Amla has medicinal properties and is rich in vitamin C. It promotes collagen which contributes to hair growing thicker and longer. Amla is one of the citrus fruits and is very easily available in the market. You can eat it as such, add it to salads or vegetables, or make achaar ( pickles ). Another great option is making amla juice, it is a beneficial tonic for both skin and hair.
- Green leafy vegetables
Green vegetables are high in iron, which is an essential mineral required for hair health. Low iron levels can result in essential nutrients not reaching the roots and follicles of hair. This can ultimately lead to weak hair strands. Iron deficiency can also lead to hair fall. Some examples of green vegetables that you can include in your diet are spinach or palak, methi, etc. Spinach or palak also contains high levels of vitamins A and C. The best way to consume palak will be to have a glass of unstrained spinach juice daily. Unstrained also leaves in fiber, which contains high levels of nutrients.
- Whole grains
The Indian diet uses a lot of whole grains like wheat, beans, pulses, etc. These are all rich in biotin which is great for hair growth. They are also good sources of iron, zinc, and vitamin B. Beans are also good sources of protein, which acts as a building block for hair. To include these in your diet, opt for whole grain rotis and bread. Pulses can be combined with cracked wheat to make a nutritious khichdi. You can also sprout your beans for a salad to increase the protein content.
Healthy hair growth is possible!
With a healthy diet and eating all the right foods, it is possible to have healthy and lustrous hair. GetSupp is a trusted place for getting 100% genuine & safe supplements in India. Do check out the hair supplements here.