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6 Surprising Benefits Of Omega 3 For Hair

6 Surprising Benefits Of Omega 3 For Hair

Omega-3 fatty acid is known for its numerous health benefits, including heart health, eye health, reducing inflammation, and boosting brain function.

However, not many people are aware of its health benefits for hair. It can cure hair problems ranging from dull-looking hair to hair loss, and that’s not it, Omega 3 is an essential part of the lifestyle that promotes good hair health.

In this article, we will discuss more surprising benefits of Omega-3 for hair and the ways to incorporate it into your hair care routine.

What is Omega - 3?

Omega-3 is a group of polyunsaturated fatty acids that are essential for good health. It has high levels of antioxidants and is also known for its anti-inflammatory property. Consuming Omega-3 for hairs is believed to improve blood circulation which in turn stimulates hair cell formation for increased hair growth

Generally, Omega-3 fatty acid is divided into 3 types, named: DHA (Docosahexaenoic acid), ALA (Alpha-linoleic acid), and EPA (Eicosapentaenoic acid), all of these 3 are equally important for human nutrition, amongst which ALA is mainly found in plant sources, and EPA & DHA are found in Fish and seafood.

However, Omega-3 can not be synthesized by our own body, so we need to provide Omega-3 through diet or supplements.

There are various Omega-3-rich Supplements present in the market, and if you are someone at the risk of not getting enough Omega-3, you can order yourself a one, now. 

These Omega-3 supplements are recommended by our health experts, it is suggested that Omega-3 supplements are absorbed better when consumed with food containing fat.

Benefits of Omega-3 for hairs

Protection against sun damage:

The harmful radiations of sun can easily cause damage to your hair, leading to excessive dryness, and split ends. Omega-3 fatty acids can help protect your hair from UV rays by providing natural barrier against free radicals that causes damage to your hair's protein structure.


Omega-3 fatty acids have powerful anti-inflammatory properties that can help reduce inflammation in the scalp. This can help alleviate conditions such as dandruff, psoriasis, and seborrheic dermatitis, which can cause hair loss and damage.

Promotes hair circulation:

Omega-3 fatty acids can help increase blood flow to the scalp, which is essential for healthy hair growth. Improved circulation delivers more nutrients and oxygen to the hair follicles, promoting healthier, stronger hair.

Hair growth booster

Omega-3 fatty acids have been shown to boost hair growth by promoting the production of hair cells. Studies have also found that omega-3 can help stimulate the production of new hair follicles, which can increase the thickness and density of your hair.

Reduces hair loss

Omega-3 fatty acids can help reduce hair loss by strengthening hair follicles and preventing damage to hair cells. They can also help reduce inflammation in the scalp, which can contribute to hair loss.

Strengthens hairs and follicles

Omega-3 fatty acids help to nourish and strengthen hair strands, preventing breakage and damage. They also help to strengthen hair follicles, making it less likely that hairs will fall out prematurely.

How to add Omega-3 to your haircare routine? 

There are several ways to incorporate Omega-3 into your haircare routine:

Hair oil:

You can use Omega-3-rich hair oils such as flaxseed oil or fish oil to nourish and strengthen your hair. 

Simply put the oil into your scalp and hair, massage it, leave it overnight, or rinse it after 2-3 hours. 


Omega-3 supplements can be the best choice to include Omega-3 in your lifestyle. You must look for a supplement that contains both EPA and DHA, the two main types of Omega-3 fatty acids, which are responsible for hair growth. 

With that said, amongst all the supplements, Fish oil, primarily mackerel oil, is found to be the most effective form of Omega-3 fatty acids to promote the best hair growth. 

In fact, supplements are the quickest way to get the benefit of Omega-3, and one of the reasons is its quickest absorbability. 

Through diet:

Another way to increase your intake of Omega-3 is to include more Omega-3-rich foods in your diet. 

You can start eating fatty fish such as salmon, mackerel, and sardines, as well as nuts and seeds such as flaxseed, chia seeds, and walnuts.


Omega-3 fatty acids are essential for good health and have numerous benefits for your hair. From protecting against sun damage to boosting hair growth and reducing hair loss, Omega-3 can help you achieve healthier, stronger hair. 

By incorporating Omega-3 into your haircare routine through hair oil, supplements, or diet, you can enjoy the surprising benefits of this essential nutrient.

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