7 Benefits Of Ashwagandha For Hair
Ashwagandha, also known as Indian ginseng, is an ancient herb that has been used for centuries in Ayurvedic medicine for its various health benefits.
Apart from its medicinal properties, ashwagandha is also known for its benefits for hair health.
In this article, we will discuss the benefits of ashwagandha for hair and how to use it for healthy hair.
How Does Ashwagandha Help with Hair Loss?
Hair loss is the most common problem affecting men and women worldwide. Ashwagandha contains several bioactive compounds, such as alkaloids, withanolides, and steroidal lactones, which have been shown to improve hair health and prevent hair loss.
Apart from that, in Ayurveda human physiology is the balanced ratio of tridoshas: Vata, Pitta, and Kapha. Even if there is a slight change in any one of those doshas, the whole ratio would get disturbed and result in various diseases. Ashwagandha is believed to be the most potent Ayurvedic medicine, which can balance the ratio of tridoshas and hence aid hair loss.
Ashwagandha can also help with hair loss by reducing stress levels. High levels of stress can lead to hair loss, and ashwagandha has been shown to reduce stress and anxiety levels. It also helps regulate cortisol levels, a stress hormone that can contribute to hair loss.
Benefits of Ashwagandha for Hair Health
Ashwagandha contains antioxidants and amino acids that help strengthen hair strands, making them less prone to breakage. It also improves hair elasticity, which means your hair can stretch and bend without breaking.
Prevents Hair Loss
Ashwagandha helps prevent hair loss by reducing stress levels, which is a common result due to the excessive stress hormones cortisol and a cause of hair loss. It also stimulates hair follicles, promoting hair growth.
Experience the benefits of Ashwagandha by selecting this Ashwagandha tablet enriched with antioxidant, adaptogenic, antimicrobial, and anti-inflammatory properties that will be an excellent choice for eliminating hair loss problems.
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In some cases, Inflammation can be the real cause of damaged hair follicles ultimately resulting in hair loss. However, Ashwagandha has anti-inflammatory properties that help reduce inflammation and promote healthy hair growth. Additionally, it helps in treating dandruff, psoriasis, itchiness, eczema, or any other inflammations related to hair.
Provides Nourishment to the Scalp
Ashwagandha is rich in nutrients such as iron, calcium, tyrosine, potassium, vitamin C, and vitamin D, which are essential for healthy hair growth. It nourishes the scalp by dilating the blood vessels and providing the necessary nutrients for healthy hair.
Repairs Damaged Hair
Ashwagandha stimulates the production of DHEA (DEHYDRoepiandrosterone) which helps produce collagen and sebum for our scalp. This means it helps in collagen production which helps repair damaged hair.
Increases Hair Pigment
Ashwagandha has been shown to increase hemoglobin and thereby relieve stress, It also has free radical scavenging properties, which protect the hairs from the aggressive environment causing damage to the hair.
You can use Ashwagandha tea which is specifically made to manage stress and promotes relaxation, hence eradicating the hair loss problem. It also has antioxidants that protect the body from free radicals to protect hairs against environmental damage.
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Reverses Premature Grey Hair
Ashwagandha has been shown to increase the production of melanin, Ashwagandha helps reverse premature greying of hair by increasing melanin production. It also helps nourish the hair follicles, promoting healthy hair growth.
How to Use Ashwagandha for Healthy Hair?
Ashwagandha can be consumed in several forms, including capsules, powder, supplements, and tea.
Capsules: Ashwagandha herbs are most commonly used in capsule forms as it's the most convenient way to consume. As advised, you can take one capsule daily with a meal.
Powder: Ashwagandha powder can be added to smoothies or mixed with water to make a paste. You can apply the paste on your scalp and hair and rinse it off after 30 minutes.
Supplements: Ashwagandha supplements are available in tablet form as well. Supplements are mainly advised to be taken one tablet daily, preferably with food.
Tea: Ashwagandha tea can be made by steeping the herb in hot water for 5-10 minutes. Add honey or lemon to taste.
Ashwagandha is an excellent herb for promoting healthy hair growth and preventing hair loss. It has numerous benefits for hair health, including strengthening hair, preventing hair loss, reducing inflammation, providing nourishment to the scalp, repairing damaged hair, increasing hair pigment, and reversing premature grey hair.
Ashwagandha can be consumed in various forms, including capsules, powder, supplements, and tea. However, it is always recommended to consult a healthcare professional before starting any new supplements or herbal remedies.