Vitamin B is essential for maintaining healthy bodily functions, including brain function, energy production, and metabolism.

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Folic acid, also known as folate, is a B vitamin that is essential for the growth and development of new cells in the body. It's particularly important for pregnant women, as it can help prevent birth defects of the baby's brain and spine.

Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA) that are essential for human health. They are called "essential" because the human body cannot produce them on its own and must obtain them from the diet.

Vitamin D is a crucial nutrient for maintaining healthy bones, teeth, and immune function. It's commonly known as the "sunshine vitamin" because our bodies can produce it when our skin is exposed to sunlight.

Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It helps to protect cell membranes from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases

Zinc is an essential mineral that plays numerous roles in the human body. It is required for proper growth and development, immune system function, wound healing, and DNA synthesis and other important bodily functions.

Multivitamins are supplements that contain a combination of different vitamins and minerals that are essential for the proper functioning of the body. They are commonly used to help prevent nutrient deficiencies or to support overall health and wellness.

Selenium is an important trace mineral that plays a crucial role in maintaining optimal health. Here are the top 10 selenium-rich foods that are commonly found in India