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Health articles from Porous Godhaa
10 Best Vitamin B Foods For Vegetarians
Vitamin B is essential for maintaining healthy bodily functions, including brain function, energy production, and metabolism.
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CoQ10 for Skin: Benefits & Ways to Use It
Want to know the benefits of CoQ10 for the skin? CoQ10 helps reduce wrinkles, improve skin hydration, enhance skin repair, & protect against sun damage. Check out the other benefits, side effects, and warnings here.
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5 Best Benefits Of Ashwagandha For Skin
Discover the top 5 health benefits and dosages of Ashwagandha for Skin. The Benefits of Ashwagandha include stress reduction, improved skin tone, anti-aging properties, collagen boosting & more. Read more.
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10 Best Indian Foods Rich In Folic Acid
Folic acid, also known as folate, is a B vitamin that is essential for the growth and development of new cells in the body. It's particularly important for pregnant women, as it can help prevent birth defects of the baby's brain and spine.
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Signs & Symptoms Of Omega 3 Deficiency
Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA) that are essential for human health. They are called "essential" because the human body cannot produce them on its own and must obtain them from the diet.
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10 Sources Of Vitamin D For Vegetarians
Vitamin D is a crucial nutrient for maintaining healthy bones, teeth, and immune function. It's commonly known as the "sunshine vitamin" because our bodies can produce it when our skin is exposed to sunlight.
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The 10 Best Vitamin E Rich Foods In India
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It helps to protect cell membranes from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases
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Top 10 Zinc Rich Food In India
Zinc is an essential mineral that plays numerous roles in the human body. It is required for proper growth and development, immune system function, wound healing, and DNA synthesis and other important bodily functions.
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Multi-Vitamins Uses, Side Effects & Warnings
Multivitamins are supplements that contain a combination of different vitamins and minerals that are essential for the proper functioning of the body. They are commonly used to help prevent nutrient deficiencies or to support overall health and wellness.
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Top 10 Selenium Rich Foods In India
Selenium is an important trace mineral that plays a crucial role in maintaining optimal health. Here are the top 10 selenium-rich foods that are commonly found in India
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