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Simple Indian Foods for maintaining eye health & vision

Simple Indian Foods for maintaining eye health & vision

Most people believe that with age or too much eye strain, failing eyesight is normal and even inevitable. However, the truth is a healthy diet combined with a supportive lifestyle can significantly reduce the risk of eye health problems. Here are the best food items for your eye health that you can include in your diet:

  1. Loads of Vegetables

Vegetables are rich in both lutein and zeaxanthin. They are also good sources of vitamin C, another vitamin that is considered to be eye-friendly. Spinach or palak, carrots, tomatoes, sweet potato, broccoli, and methi are some examples of vegetables that are good for the eye.

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  1. Include Seeds in your diet

Seeds like chia seeds, flax seeds, and hemp seeds contain high levels of omega-3s and vitamin E.  Another reason to add them to your diet is that they are easily available in the market in most grocery stores. 

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  1. Legumes and nuts are great!

Nuts are rich in omega-3 fatty acids and contain high levels of vitamin E as well, which can protect the eye from damage caused due to aging.  Nuts and legumes that are great for eye health are walnuts, brazil nuts, cashews, peanuts, and lentils. 

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  1. Water

Drinking plenty of water is vital for eye health as water is a fluid that is essential to life. Drinking a lot of water can prevent dehydration and reduce the symptoms of dry eyes. 

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  1. Citrus fruits

Citrus fruits contain high levels of vitamin C. Vitamin C is an antioxidant that can help fight age-related damage to the eye.

 Some examples of vitamin C-rich foods include lemons, oranges, grapefruits, amla, etc.

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Eat healthy for healthy eyes!

Eating food items that contain omega-3 fatty acids and vitamin C, and vitamin A will help you maintain eye health. If you are looking to add supplements to your diet, getsupp is a trusted place for supplements from top brands across India. For more information, check out the website.