Simple Indian Foods for maintaining eye health & vision
Most people believe that with age or too much eye strain, failing eyesight is normal and even inevitable. However, the truth is a healthy diet combined with a supportive lifestyle can significantly reduce the risk of eye health problems. Here are the best food items for your eye health that you can include in your diet:
- Loads of Vegetables
Vegetables are rich in both lutein and zeaxanthin. They are also good sources of vitamin C, another vitamin that is considered to be eye-friendly. Spinach or palak, carrots, tomatoes, sweet potato, broccoli, and methi are some examples of vegetables that are good for the eye.
- Include Seeds in your diet
Seeds like chia seeds, flax seeds, and hemp seeds contain high levels of omega-3s and vitamin E. Another reason to add them to your diet is that they are easily available in the market in most grocery stores.
- Legumes and nuts are great!
Nuts are rich in omega-3 fatty acids and contain high levels of vitamin E as well, which can protect the eye from damage caused due to aging. Nuts and legumes that are great for eye health are walnuts, brazil nuts, cashews, peanuts, and lentils.
- Water
Drinking plenty of water is vital for eye health as water is a fluid that is essential to life. Drinking a lot of water can prevent dehydration and reduce the symptoms of dry eyes.
- Citrus fruits
Citrus fruits contain high levels of vitamin C. Vitamin C is an antioxidant that can help fight age-related damage to the eye.
Some examples of vitamin C-rich foods include lemons, oranges, grapefruits, amla, etc.
Eat healthy for healthy eyes!
Eating food items that contain omega-3 fatty acids and vitamin C, and vitamin A will help you maintain eye health. If you are looking to add supplements to your diet, getsupp is a trusted place for supplements from top brands across India. For more information, check out the website.
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