Nutritional deficiencies

Looking for the best daily health and wellness supplements? Check out the top reasons and how to choose the right daily wellness vitamins & supplements for a healthy lifestyle. Read more.

This article provides a comprehensive list of dietary options for iron-rich foods in India to increase your hemoglobin levels naturally, from pumpkin seeds to dark chocolate and green vegetables.

Learn about the importance of vitamin B12, and its benefits, and explore plant-based vitamin B12 supplement options.

Vitamin B is essential for maintaining healthy bodily functions, including brain function, energy production, and metabolism.

Folic acid, also known as folate, is a B vitamin that is essential for the growth and development of new cells in the body. It's particularly important for pregnant women, as it can help prevent birth defects of the baby's brain and spine.

Omega-3 fatty acids are a type of polyunsaturated fatty acid (PUFA) that are essential for human health. They are called "essential" because the human body cannot produce them on its own and must obtain them from the diet.

Vitamin A deficiency starts from vision problems to dry skin and other growth & development problems. This can be prevented once you start taking Vit A supplemented diet and other ways to fulfill Vit A deficiency

Vitamin C or Ascorbic acid, is an essential nutrient required by our body in order to ensure optimum health and function.

B vitamins are a group of water-soluble vitamins that play a crucial role in various bodily functions.

This Navratri, learn how to fast & eat healthy. Simple yet impactful tips from our expert panel to make your Navratri healthy