Ashwagandha, also known as Withania somnifera, is an herb that has been used in traditional Ayurvedic medicine for centuries. Ashwagandha leaves are particularly known for their potential health benefits. Here are some of their top benefits

Vitamin D is an important hormone that is not commonly found in fruits and vegetables, as it is primarily produced by the body through exposure to sunlight. In this article, we shall look at five fruits and vegetables that contain some amount of vitamin D

Glutathione is a powerful antioxidant that is naturally produced by the body, but can also be obtained through certain foods. Here are some foods that are rich in glutathione

Vitamin K is an essential nutrient that plays a crucial role in blood clotting. Newborns, however, have low levels of vitamin K and are at risk of developing a rare bleeding disorder known as vitamin K deficiency bleeding (VKDB).

Including Omega-3 fatty acids in your diet can provide a wide range of benefits for men's health.

Zinc is an essential mineral that plays a vital role in many bodily functions, including immune function, wound healing, and protein synthesis.

The herb ashwagandha has been used for many years in conventional Ayurveda treatment to advance health and well-being.

Iron is a nutrient that plays a cruciall role in the growth and development of the fetus during pregnancy.

Calcium is commonly linked with promoting healthy teeth and bones, but it also has crucial functions in blood coagulation, facilitating muscle contractions, and regulating normal heart rhythms and nerve activities.

Hypovitaminosis D has been linked to a number of neuropsychiatric disorders, including dementia, Parkinson's disease, multiple sclerosis, epilepsy, and schizophrenia.