Top 10 Sources of Calcium for Vegetarians

Calcium is commonly linked with promoting healthy teeth and bones, but it also has crucial functions in blood coagulation, facilitating muscle contractions, and regulating normal heart rhythms and nerve activities.

Here are 10 great sources of Calcium for Vegetarians:

Fortified breakfast cereal

Many brands of breakfast cereal are fortified with calcium, making them a good source for vegetarians.

Fortified plant milk

Many brands of plant milk are fortified with calcium, making them an excellent source for vegetarians. Almond, soy, and oat milk are all good options.

Tofu

Tofu is an excellent source of calcium, with one cup of raw tofu providing about 860 milligrams of calcium.

Sesame seeds

Sesame seeds are a rich source of calcium, with just one tablespoon containing around 88 milligrams of calcium.

Kale

Dark leafy greens like kale are an excellent source of calcium, with one cup of cooked kale providing around 94 milligrams of calcium.

Bok Choy

This leafy green is also an excellent source of calcium, with one cup of cooked bok choy providing around 158 milligrams of calcium.

Blackstrap molasses

This sweet syrup is a good source of calcium, with just one tablespoon containing around 137 milligrams of calcium.

Almonds

Almonds are a good source of calcium, with just one ounce containing around 75 milligrams of calcium.

Chia seeds

Chia seeds are a good source of calcium, with just one ounce containing around 179 milligrams of calcium.

Broccoli

This cruciferous vegetable is a good source of calcium, with one cup of cooked broccoli providing around 62 milligrams of calcium.