10 Fruits rich in Vitamin K

Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting and bone health. There are two main forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and fermented foods. Some fruits are also rich in vitamin K1. It is important to get enough vitamin K in your diet because a deficiency can lead to a bleeding disorder called vitamin K deficiency bleeding (VKDB), which can be particularly dangerous in new-borns. Additionally, low intake of vitamin K is associated with an increased risk of bone fractures.

It is worth mentioning that if you take blood-thinning medications or have any other medical conditions that make you more susceptible to bleeding, you should talk to your doctor about how much vitamin K you should consume, as too much vitamin K can interact with these medications and affect their effectiveness.

Here are 10 fruits rich in Vitamin K: -

Kiwi

One kiwi fruit contains about 29 mcg of Vitamin K, which is about 36% of the recommended daily intake. Kiwi is also a good source of vitamin C and potassium.

Blueberries

A cup of blueberries contains about 9 mcg of Vitamin K, which is about 11% of the recommended daily intake. Blueberries are also high in antioxidants and are known to have anti-inflammatory properties.

Raspberries

A cup of raspberries contains about 5 mcg of Vitamin K, which is about 6% of the recommended daily intake. Raspberries are also high in antioxidants and are known to have anti-inflammatory properties.

Blackberries

A cup of blackberries contains about 5 mcg of Vitamin K, which is about 6% of the recommended daily intake. Blackberries are also high in antioxidants and are known to have anti-inflammatory properties.

Strawberries

A cup of strawberries contains about 6 mcg of Vitamin K, which is about 8% of the recommended daily intake. Strawberries are also high in vitamin C and manganese.

Cranberries

A cup of cranberries contains about 5 micrograms of Vitamin K. Cranberries are also a good source of Vitamin C, Vitamin E, and Vitamin K.

Pineapple

One cup of pineapple chunks contains about 2.5 micrograms of Vitamin K. Pineapples also provide plenty of Vitamin C as well as Vitamin B1

Papaya

One cup of papaya contains about 2.5 micrograms of Vitamin K. It is also a good source of Vitamin A and Vitamin C.

Melon

One cup of diced melon contains about 2 micrograms of Vitamin K. Melons are also high in Vitamin A and Vitamin C.

Plum

One medium-sized plum contains about 1.5 micrograms of Vitamin K. They are also a good source of Vitamin C and Vitamin A. Note: These are approximate values and may vary based on the variety, ripeness and size of the fruit.