Osteoporosis

Maintaining enough vitamin D levels in the body is important because it leads to severe health issues like Rickets, osteoporosis, and fracture.

Calcium deficiency is often overlooked health issues that can have significant implications for our overall well-being that can result in symptoms like muscle spasms and cardiovascular diseases.

Vitamin D is a crucial nutrient for maintaining healthy bones, teeth, and immune function. It's commonly known as the "sunshine vitamin" because our bodies can produce it when our skin is exposed to sunlight.

Vitamin D is an important hormone that is not commonly found in fruits and vegetables, as it is primarily produced by the body through exposure to sunlight. In this article, we shall look at five fruits and vegetables that contain some amount of vitamin D

Hypovitaminosis D has been linked to a number of neuropsychiatric disorders, including dementia, Parkinson's disease, multiple sclerosis, epilepsy, and schizophrenia.

Vitamin K is a fat-soluble vitamin that plays an essential role in blood clotting and bone health.

Vitamin D is a fat-soluble vitamin with a long history of helping the body retain and absorb calcium and phosphorus, both of which are essential for bone development.