Ashwagandha, also known as Indian ginseng, is an ancient herb that has been used for centuries in Ayurvedic medicine for its various health benefits.

Apart from its medicinal properties, ashwagandha is also known for its benefits for hair health.

In this article, we will discuss the benefits of ashwagandha for hair and how to use it for healthy hair.

How Does Ashwagandha Help with Hair Loss?

Hair loss is the most common problem affecting men and women worldwide. Ashwagandha contains several bioactive compounds, such as alkaloids, withanolides, and steroidal lactones, which have been shown to improve hair health and prevent hair loss.

Apart from that, in Ayurveda human physiology is the balanced ratio of tridoshas: Vata, Pitta, and Kapha. Even if there is a slight change in any one of those doshas, the whole ratio would get disturbed and result in various diseases. Ashwagandha is believed to be the most potent Ayurvedic medicine, which can balance the ratio of tridoshas and hence aid hair loss. 

Ashwagandha can also help with hair loss by reducing stress levels. High levels of stress can lead to hair loss, and ashwagandha has been shown to reduce stress and anxiety levels. It also helps regulate cortisol levels, a stress hormone that can contribute to hair loss.

Benefits of Ashwagandha for Hair Health

Strengthens Hair

Ashwagandha contains antioxidants and amino acids that help strengthen hair strands, making them less prone to breakage. It also improves hair elasticity, which means your hair can stretch and bend without breaking.

Prevents Hair Loss

Ashwagandha helps prevent hair loss by reducing stress levels, which is a common result due to the excessive stress hormones cortisol and a cause of hair loss. It also stimulates hair follicles, promoting hair growth.

Experience the benefits of Ashwagandha by selecting this Ashwagandha tablet enriched with antioxidant, adaptogenic, antimicrobial, and anti-inflammatory properties that will be an excellent choice for eliminating hair loss problems. 

Reduces Inflammation

In some cases, Inflammation can be the real cause of damaged hair follicles ultimately resulting in hair loss. However, Ashwagandha has anti-inflammatory properties that help reduce inflammation and promote healthy hair growth. Additionally, it helps in treating dandruff, psoriasis, itchiness, eczema, or any other inflammations related to hair.

Provides Nourishment to the Scalp

Ashwagandha is rich in nutrients such as iron, calcium, tyrosine, potassium, vitamin C, and vitamin D, which are essential for healthy hair growth. It nourishes the scalp by dilating the blood vessels and providing the necessary nutrients for healthy hair.

Repairs Damaged Hair

Ashwagandha stimulates the production of DHEA (DEHYDRoepiandrosterone) which helps produce collagen and sebum for our scalp. This means it helps in collagen production which helps repair damaged hair.

Increases Hair Pigment

Ashwagandha has been shown to increase hemoglobin and thereby relieve stress, It also has free radical scavenging properties, which protect the hairs from the aggressive environment causing damage to the hair.

You can use Ashwagandha tea which is specifically made to manage stress and promote relaxation, hence eradicating the hair loss problem. It also has antioxidants that protect the body from free radicals to protect hairs against environmental damage.  

Reverses Premature Grey Hair

Ashwagandha has been shown to increase the production of melanin, Ashwagandha helps reverse premature greying of hair by increasing melanin production. It also helps nourish the hair follicles, promoting healthy hair growth.

How to Use Ashwagandha for Healthy Hair?

Ashwagandha can be consumed in several forms, including capsules, powder, supplements, and tea.

Capsules: Ashwagandha herbs are most commonly used in capsule forms as it's the most convenient way to consume. As advised, you can take one capsule daily with a meal.

Powder: Ashwagandha powder can be added to smoothies or mixed with water to make a paste. You can apply the paste to your scalp and hair and rinse it off after 30 minutes.

Supplements: Ashwagandha supplements are available in tablet form as well. Supplements are mainly advised to be taken one tablet daily, preferably with food. 

Tea: Ashwagandha tea can be made by steeping the herb in hot water for 5-10 minutes. Add honey or lemon to taste. 

Conclusion

Ashwagandha is an excellent herb for promoting healthy hair growth and preventing hair loss. It has numerous benefits for hair health, including strengthening hair, preventing hair loss, reducing inflammation, providing nourishment to the scalp, repairing damaged hair, increasing hair pigment, and reversing premature grey hair. 

Ashwagandha can be consumed in various forms, including capsules, powder, supplements, and tea. However, it is always recommended to consult a healthcare professional before starting any new supplements or herbal remedies.

FAQ

Can Ashwagandha reverse gray hair?

Yes, ashwagandha supplements have antioxidant properties, which can help in slowing down the greying process. However, it’s important to note that while it’s possible to support the health of existing pigmented hair, reversing grey hair to the original hair color may require additional practice. 

How long does it take for Ashwagandha to work for hair loss?

Ashwagandha hair benefits vary from person to person and could take from one week to around twelve weeks of consistent usage. 

Is ashwagandha safe to use for hair growth?

Yes, ashwagandha for hair is safe to use when consumed in appropriate dosages and under the guidance of a healthcare professional to avoid any potential risks. 

What are other natural remedies for hair loss besides ashwagandha?

In addition to using ashwagandha supplements, other natural remedies such as coconut oil for its rich nourishing fatty acids content can strengthen hair roots and stimulate hair growth. Amla juice is another natural product with rich vitamin C which fortifies hair and prevents premature greying. Additionally, aloe vera maintains and gives a soothing effect to the scalp and may address issues like dandruff and hair loss.

Can ashwagandha be used topically for hair growth?

Yes, ashwagandha-infused treatments such as ashwagandha tea or ashwagandha powder can contribute to healthy hair growth. 

What does ashwagandha taste like?

Pure ashwagandha taste is considered earthy and bitter, and slightly like dirt. However, ashwagandha supplements come with a blend of other ingredients to make it more palatable.

Are there any medications that interact with ashwagandha?

While ashwagandha supplements are generally safe, it is best to practice caution for the interaction with certain medications like barbiturates. Additionally, combining ashwagandha supplements with alcohol or sedatives is not recommended due to potential interactions that could affect health outcomes. It is best to consult with a healthcare expert before starting any supplement. 

Is Ashwagandha suitable for all hair types?

Yes, ashwagandha supplements are generally safe and suit all hair types.

Where can I buy high-quality ashwagandha supplements?

You can buy ashwagandha supplements conveniently on GetSupp to support your hair care goals.