Benefits of Protein Powder on Men's and Women's Health
Suppose you're in the gym, and all that sweat pouring down your face as you start another deadlift.
But even though you're dedicated to your fitness goals, you know that lifting weights alone won't get you the puffed-up muscular arms.
For that, you need to fuel your body with the right nutrients to carve into its best form. And that can be done through the most hyped- Protein supplements.
But one thing that comes into mind so often is can men and women use the same protein powder? If yes, what are the benefits of protein supplements on men’s and women’s health?
Let's find out by first understanding..
What is the difference in male and female body composition?
Before knowing the benefits of protein powder, we need to understand the fundamental differences in body composition between men and women.
Starting from the beginning men's and women's bodies are built differently, saying that means their protein requirements also differ. But why is it so?
Men tend to have less fatty tissues and the major accumulation of fat is generally around their abdomen and trunk. Additionally, they have a leaner mass composition so while working out they will lose the calories from their muscles (which are made up of protein) and would need more protein to replenish that protein loss.
In contrast, women carry more fat percentage than lean mass concentration, hence, their nutritional requirements, including protein intake, can vary significantly based on fitness goals and body composition.
Health Benefits of Protein Powder for Men and Women
Now that we know about the different body builds of men and women, let’s talk about various health benefits of protein powder both for men and women:
- It Helps Preserve Muscle Mass As We Age: As we grow older we tend to lose muscle mass which is to say is a natural decline of muscles with age. This is why the Intake of adequate protein helps to gain muscle mass, crucial as we age.
- Provides Nourishment to the Hair, Skin, and Nails: Protein is the main element for the structure of skin, hair, and nails. In particular, taking collagen protein and keratin can help you maintain strong hair and youthful skin.
- Managing Menopause Effects: This is especially for women who undergo menopause and can benefit from the consumption of protein supplements. Which is to say, the intake of the best protein powder for women can delay menopause and mitigate the changes in muscle mass and strength associated with menopause.
- Supports Weight Management, Both Weight Loss & Weight Gain: Protein supplements also support weight loss by promoting satiety and increasing calorie burn. On the other hand, weight gainer protein supplements work by improving your metabolic function, which increases your desire to eat more and hence gain weight.
- Aids in Muscle Recovery and Gain: As its major role in our body, protein supplements facilitate muscle recovery by preventing breakdown and providing essential amino acids.
There are various high-quality protein supplements available for both pre-workout stamina as well as post-workout recovery. Especially for women, consuming protein supplements can help in overcoming diseases like osteoporosis and sarcopenia as amino acids in protein help in repairing and building muscle tissues in the body.
- Extra Nutrition: Men typically have a larger body ratio leading to higher calorie requirements due to more muscle mass compared to women. This is why men need more protein in order to fulfill the calorie demands of their bodies.
Here, I don’t mean that women don't need protein or extra calories to fulfill their body requirements, but comparatively, it is less.
In that case, one can include Yogabar peanut butter, make up a sandwich, protein bars or protein shakes to meet these daily needs.
Let’s Explore the Types of Protein Powder Available In The Market
There are various types and forms of protein supplements available in the market, designed to serve diverse needs and preferences. Here are some common types:
Whey protein is a most popular protein supplement known for its rapid absorption, and suitable for both men and women. It is a milk-based protein and contains all essential amino acids required for muscle recovery during workouts and building lean muscle mass without side effects.
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder, for Muscle Support & Recovery, Vegetarian - Primary Source Whey Isolate
Double Rich Chocolate,2 lb
ON: Gold standard Whey Protein is one of the best whey protein powders trending at number 1 in the world. It gives 24g protein in 1 serving, and is fat-free, making it a great choice for gym freaks and athletes.
Casein is another milk-based protein but this one takes time to digest and hence reduces the time for muscle protein breakdown. It can also be more effective at increasing muscle growth than some other protein types.
GNC Pro Performance 100% Casein | Whey Protein Powder | Muscle recovery | 25g of pure & premium protein with 15.03g EAAs and 7g BCAAs - Chocolate 907g
Chocolate (907 gm)
Try out GNC Pro Performance 100% Casein, which is trending as the best casein protein powder globally. And you can grab it on GetSupp at the most affordable price.
Plant-based protein powder is an ideal choice for vegetarians, vegans, and those with lactose intolerance making it hypoallergenic. These are easily digested, plant-based proteins, and rich in BCAAs. And you can easily find plant-based protein powder on GetSupp whose main sources are peas, hemp, algae, rice, and soy.
Carbamide Forte - Vegan Protein Powder - Plant Based Pea Protein Powder with Multivitamin, Minerals, Superfoods, Digestive Enzymes - 500g
As we discussed, collagen is the main component of connective tissues responsible for structures such as skin, bones, and more. Collagen supplements have gained popularity in recent years, especially because they provide more benefits when combined with resistance training.
Many collagen supplements are available in hydrolyzed form, making it easier for quick absorption. GetSupp provides you with the most widely available forms of collagen supplements to choose from, giving you the option to select from collagen protein powder to collagen capsules and gummies.
Wellwoman Hairfollic Advanced Hair Nutrition Formula For Women - with Biomarine Collagen Complex, Biotin And Zinc - for Healthy Hair Support
Pack of 1 (30 Tablets)
Carbamide Forte - Hydrolyzed Collagen Powder, 200g | with Type 1 & 3 Collagen Peptides | Unflavored
Pack of 1 (200 gm)
Herbal max - Collagen 800Mg - Boost Skin Repair & Regeneration for Youthful & Radiant Skin - 60 Tablets
Pack of 1 (60 Tablets)
GNC - Marine Collagen with Hyaluronic Acid, Biotin & Antioxidants for Women & Men | Reduces Fine Lines & Wrinkles | Highest Dosage of 10g Per Serving For Radiant & Youthful Skin
Swisse Collagen+ Hyaluronic Acid with Peptides, Vitamin C & E to Boost Skin Repair & Regeneration For Youthful & Radiant Skin
Pack of 1 (30 Tablets)
I mentioned this in the last, but it is the most impactful when it comes to providing energy and improving your performance for heavy workouts. Although it is not a protein powder but a supplement helping your muscles to increase over time.
Here, you can order the below trending and powerful creatine monohydrate by Muscleblaze available on GetSupp at the most affordable price.
MuscleBlaze - Creatine Monohydrate - for Quick muscle recovery during exercise
Let’s understand one thing, protein supplements aren’t just for bodybuilders or fitness fanatics; they're versatile supplements that serve both men and women of all ages and fitness levels.
So, whether you're looking for muscle gain, weight management, or simply want to nourish your body with enough proteins and nutrients, the right protein supplement can be a valuable addition to your daily routine.
However, ensure choosing the one that aligns with your goals and consult with a healthcare professional if you have specific dietary requirements.