Pay Day Sale | 50% Price drop + Extra 8% Off
Offer ends in

Apple cider vinegar has gained popularity for its potential health benefits. Many people swear by its efficacy in promoting digestion, aiding weight loss, and supporting overall well-being. 

In addition, despite an ongoing debate over when to consume apple cider vinegar, research indicates that drinking it first thing in the morning can provide you with a fresh and energized start to your day.

Based on the same notion, let us explore some ways to integrate apple cider vinegar into your morning routine for maximum benefits.

How is Apple Cider Vinegar made, and what is its composition?

Apple cider vinegar is made through a two-step fermentation process, by fermenting the sugars in apples with yeast and bacteria, into alcohol and then further fermenting it into vinegar (acetic acid). This acid is responsible for the vinegar's distinct sour taste and health benefits.

In organic ACV juices, there is a substance called mother, consisting of proteins, and good bacteria, making the juice appear opaque in consistency. It is found that most of the health benefits are due to this substance in vinegar. 

Additionally, it also contains trace amounts of vitamins, minerals, and beneficial compounds like polyphenols.

You can get your hands on the best quality apple cider vinegar today by placing your order here.

How much Apple cider vinegar should you take daily?

It is evident that apple cider vinegar is quite beneficial, yet it is important to consume it in moderation.

Initially, take a small amount, such as 1 to 2 tablespoons, diluted in water or another beverage. Later on, you can increase the dosage after consulting with health experts, who can help you determine if higher dosages are necessary.

Ways to consume Apple Cider Vinegar in the morning before meals

So, either you can take apple cider vinegar before the meal, right after waking up or you could start taking the apple cider vinegar after breakfast. 

Both the timings have their own benefits. But first, let’s talk about drinking apple cider vinegar in the morning before meals. 

Mix with lukewarm water: Dilute one to two tablespoons of apple cider vinegar in a glass of lukewarm water. Sip it slowly to minimize its impact on tooth enamel.

Mix in herbal tea: Enhance the flavor of your favorite herbal tea by adding a splash of apple cider vinegar. This combination can provide a refreshing and energizing start to your day.

Mix with Lemon and honey: Create a revitalizing tonic by combining apple cider vinegar with freshly squeezed lemon juice and a teaspoon of honey. This concoction adds a zingy flavor and extra health benefits.

Ways to consume Apple Cider Vinegar in the morning after meals

Drinking apple cider vinegar after breakfast can help to maintain your overall health, and it is recommended in many cases like digestion and managing sugar level, etc.

The drink can be consumed in various ways after breakfast, but it's best to wait at least 30 minutes after a meal to consume it.

Mix ACV in soups or sauces: Add a tablespoon of apple cider vinegar to your homemade soups or sauces to give them a tangy twist. It can enhance the flavors while promoting digestion.

Mix 2 tbsp of it in your morning salad bowl: Drizzle apple cider vinegar over your morning salad for a flavorful dressing. It can complement a variety of ingredients and provide a beneficial boost to your digestive system.

Use ACV for cooking and marination purposes: Incorporate apple cider vinegar into your cooking routine. It can be used to marinate meat, tenderize vegetables, or as a tangy ingredient in various recipes.

Why is drinking Apple cider vinegar in the morning good for you?

Put everything aside, you must be wondering why we are emphasizing consuming this drink in the morning.

Well, there are countless benefits of this juice apart from just being an ingredient in the kitchen for added flavors. 

For starters, apple cider vinegar can kick-start your day by boosting digestion and alkalizing your body because of its acidic nature.

Other benefits are listed as follows:

Fresh breath: Apple cider vinegar's acidic properties can help combat bad breath-causing bacteria in the mouth, providing you with fresher breath.

Digestive system booster: Helps remove toxins from the body: Apple cider vinegar may support detoxification by assisting the liver in removing harmful toxins from the body.

Aids in weight loss: Some studies suggest that apple cider vinegar can help suppress appetite, increase metabolism, and reduce water retention, potentially supporting weight loss efforts.

Rich in Antibacterial properties: The acetic acid in apple cider vinegar has antimicrobial properties that can help inhibit the growth of certain harmful bacteria.

Helps manage blood sugar level: Consuming apple cider vinegar may improve insulin sensitivity and help regulate blood sugar levels, especially after a high-carbohydrate meal.

However, it is not to be consumed alone, as it can damage your throat and teeth.

Conclusion

Incorporating apple cider vinegar into your morning routine can offer numerous health benefits. Whether you choose to mix it with lukewarm water, or herbal tea, or include it in your meals, be sure to start with a small dosage and listen to your body's response. 

While apple cider vinegar can be a valuable addition to a healthy lifestyle, it is essential to remember that it is not a magical cure-all. As with any dietary change, consult a healthcare professional if you have any underlying health conditions or concerns. 

Kritika Singh
Kritika Singh
Sr. Health Expert
Kritika is Certified Nutritionist who believes in fusing her dietary expertise with the power of words help people cultivate wellness using current nutritional practices.

Health articles from our experts

List of Top Whey Proteins for Muscle Gain

List of Top Whey Proteins for Muscle Gain

Boost your protein intake with these top 5 whey proteins for muscle gain in the fitness industry from the brands like GNC, Optimum Nutrition, and Muscleblaze
Read More
Benefits of Protein Powder on Men's and Women's Health

Benefits of Protein Powder on Men's and Women's Health

From preserving muscle mass to managing menopause and providing nourishment to hair and skin, protein supplement serves many benefits. Click to read more
Read More
A complete guide on sexual wellness supplements for couples

A complete guide on sexual wellness supplements for couples

Sexual Wellness Supplements for Couples: Looking for the best libido booster for males and females? Here you find the natural libido booster supplements and tips to improve sexual health. Learn more..
Read More
List of Top 10 Ayurvedic Medicine for Constipation

List of Top 10 Ayurvedic Medicine for Constipation

10 Best Ayurvedic Medicines for Constipation: 1. Kapiva Triphala Juice 2. Merlion Natural's - Haritaki 3. Kapiva - Ayur Foods Triphala 4. Organic India - Psyllium Whole Husk 5. Organic India - Clean and more. Know more.
Read More
What Is The Right Dosage for Omega-3 Supplements?

What Is The Right Dosage for Omega-3 Supplements?

The right daily dosage of omega-3 fatty acids is important for good health. The recommended daily intake for ALA is 2200mg. Explore the best omega-3 supplements to take and their dosages. Read here.
Read More
Top 10 Sexual Wellness Supplements Brands in India

Top 10 Sexual Wellness Supplements Brands in India

10 Best Sexual Wellness Supplement Brands in India: 1. Himalayan Organics 2. Herbal Max 3. Wellbeing Nutrition 4. BBetter Veda 5. Mars by GHC & more. See more about Sexual Wellness supplement Brands.
Read More
The Power of Probiotics: Nurturing Gut Health for Overall Wellbeing

The Power of Probiotics: Nurturing Gut Health for Overall Wellbeing

Nurture your gut health with probiotics for overall well-being. Check out the top benefits of probiotic supplements: digestive balance, immune support and Weight gain. Learn more.
Read More
Boosting Libido Naturally: A Guide to Effective Sexual Wellness Supplements

Boosting Libido Naturally: A Guide to Effective Sexual Wellness Supplements

Want to boost your libido naturally? Find the top natural ways and the best sexual wellness supplements that will boost libido in males and females. Know more.
Read More
Multivitamins for Hair, Skin, and Nail Health: Enhancing Your Natural Beauty

Multivitamins for Hair, Skin, and Nail Health: Enhancing Your Natural Beauty

Discover the top benefits of Multivitamins for Hair, Skin, and Nail Health in detail here. Also, find the best natural nutrients, products, and brands for healthy hair, radiant skin & strong nails. Read here.
Read More
Sports Nutrition Supplements: Enhancing Performance and Recovery

Sports Nutrition Supplements: Enhancing Performance and Recovery

Discover the top benefits of Sports Nutrition Supplements for sportspersons or athletes. Here you will find how Sports Nutrition Supplements improve performance and recovery. Learn more.
Read More

Popular Products

Miduty Stop Aging with Liposomal Trans Resvertrol for UTI and Skin Health|The Good Bug Metabolically Lean Supercharged HRX Edition for Weight Management and Boosts Metabolism|Sri Sri Tattva Shape Up Slimming Juice|Kapiva Shilajit Gold 100% Ayurvedic|Optimum Nutrition - ON Micronized Creatine Powder|Inlife Vitamin D3 5000iu Cholecalciferol for Immunity, Bone Health, Muscles|Velbiom Q - Gazz|Carbamide Forte Vitamin D3 K2|HK Vitals Omega 3|Himalayan Organics Glucosamine, Chondroitin & MSM with Boswellia|MuscleBlaze Weight Gainer with Added Digezyme for Healthy Weight Gaining|Carbamide Forte Certified Organic Spirulina|Kapiva Shilajit Gold 100% Ayurvedic|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting |Gritzo SuperMilk Height+ (8-12y Girls),10g Protein with Zero Refined Sugar for Height Growth|Pure Nutrition Co-Enzyme Q10|The Whole Truth Protein for everyone with Whey Protein Blend for Strength and Endurance|Avvatar 100% Performance Whey Protein for Building Strength and Enabling Muscle Growth|Carbamide Forte L Glutathione Reduced + and Vitamin C + Amla Extract|Himalayan Organics Milk Thistle|Himalayan Organics Multivitamin Tablets with Probiotics - 60 Ingredients|INLIFE Coenzyme Q10|The Good Bug Gut Cleanse with Rosemary extract, Green Tea extract for Detox and Reset your Gut|HK Vitals Glutathione Capsules|Health Veda Organics Plant Based Glucosamine Chondroitin and MSM|Himalayan Organics Plant Based Vitamin B12 Supplement|Organic India Liver-Kidney Care|Setu Nutrition Skin Renew|Nakpro Impact Whey Protein Powder for Muscle Recovery, Lean Muscle Growth and Easy Digesting |Avvatar Alpha Whey for Muscle Growth and Lean Muscle Mass|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Watermelon)|HK Vitals Skin Radiance Collagen Powder|Herbal max L Glutathione 100mg Tablets|Velbiom Q - Gazz|Carbamide Forte Chelated Magnesium Glycinate 2000mg for Cognitive Health|Himalayan Organics Calcium, Magnesium & Zinc|Humming Herbs Red Korean Ginseng With Siberian Eleuthero|Health Veda Organics High Absorption Magnesium Glycinate Capsules 550mg|Setu Nutrition Skin Renew|Wellwoman Hairfollic Advanced Hair Nutrition Formula for Women|Kapiva Plant Protein Post-Workout Recovery Shake|The Whole Truth Dark Chocolate Peanut Butter|HealthKart HK Vitals Omega 3 Supplement and Multivitamin Combo - For Men and Women (60 Omega 3 Capsules + 60 Multivitamin Tablets)|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Orange)|Kapiva Shilajit Gold Resin|HK Vitals Skin Radiance Collagen Powder|MuscleBlaze - MB Creatine Monohydrate|GNC Pro Performance Power Protein|Wellbeing Nutrition Daily Fiber|Miduty Liposomal Glutathione for Skin Whitening and Cogitive Support