Calcium

Calcium-rich fruits can be a great source to maintain bone health as well as improve the calcium level in your body. Papaya, kiwi, berries, there are various fruits rich in calcium. Let's read and find out more about them.

Calcium is commonly linked with promoting healthy teeth and bones, but it also has crucial functions in blood coagulation, facilitating muscle contractions, and regulating normal heart rhythms and nerve activities.

Calcium deficiency is very common in India. Learn more about calcium deficiency, causes, symptoms and treatments in this article.

To increase the intake of calcium and avoid calcium deficiency we need to include calcium-rich food in our diet. Read about common India foods rich in calcium