Daily Wellness

There are several foods that help maintain the balance of live bacteria and support the overall wellness and health. From Apple to curd and idli to mint chutney, these foods have really good effects on gut health due to rich fiber and probiotic content.

If you are on weight loss journey, pairing these six easy homemade recipes with exercise can help you reach your dream weight faster. You can prepare these recipes with ingredients already present in your kitchen, and enjoy as a meal or healthy snacks.

The first step towards understnading how to gain weight should be calculating BMI. It is recommended to increase 300 to 500kcal everyday for a healthy weight gain.

Muscle building is a process that requires more than just lifting weights, it requires a set routine, balanced nutrition and dedication to work consistently.

Wake up early, begin your day with proper hydration and a balanced meal along with a palnned workout routine is the best way for weight loss regime. Find out the whole day activity to approach weight loss in a structured manner.

High protein foods are the primary source of nutrients to achieve your health goal. This article contains a list of protein rich foods like Fish, Eggs, Quinoa, Milk, and many more to help you narrow down your search for protein foods list.

Whether you're a beginner, an advanced athlete, or simply looking to support an active lifestyle, these top 5 whey protein powders are the high-quality option for your fitness journey.

BMI (Body Mass Index) is a tool used to assess weight status. It can help you determine your health status and risks associated with high or low BMI. Click on to read more.

Boost your protein intake with these top 5 whey proteins for muscle gain in the fitness industry from the brands like GNC, Optimum Nutrition, and Muscleblaze

4 best vitamins for the immune system: 1. Vitamin C 2. Vitamin B6 3. Vitamin D 4. Vitamin E. Find natural supplements to boost immunity, immune tablets & vitamin sources. Learn more.