Optimum Nutrition (ON) L-Glutamine Powder- 250 Gram, 50 Serves, 5g Glutamine per serve for Amino Acid Support & Muscle Recovery - Unflavoured (250 gm)

A. Yes, L-Glutamine powder is a critical fuel source for muscle recovery and helps prevent muscle breakdown during injuries or surgeries. It also supports the immune system and takes care of immune cells including white blood cells.

A. Glutamine Powder by Optimum Nutrition is a vital amino acid that provides support to muscle protein synthesis for muscle development and growth. L-Glutamine Powder also helps to maintain the function and structure of intestinal tissues, hence taking care of gut health and digestion. Another most important benefit of using L-Glutamine powder is that it takes care of the immune cells and strengthens our immunity.

A. Glutamine plays an important role in protein synthesis for muscles, however during intense exercise, Glutamine levels may be depleted, limiting protein synthesis. Consuming Optimum Nutrition Glutamine Powder can help in supplementing Glutamine from outside for muscle protein synthesis and development post your workout session.

A. L-Glutamine Powder helps reduce muscle catabolism, contributing to muscle repair and growth, which can lead to muscle gain. However, there is very limited research suggesting a link between glutamine supplements and increased weight loss, making it a versatile option for both muscle gain and weight loss goals.

A. The recommended dosage to supply adequate L-Glutamine is 5-10g per day.

A. L-glutamine is generally safe, but exceeding the recommended dosage may lead to mild symptoms like bloating, gas, nausea, dizziness, heartburn, or stomach upset. It's essential to adhere to the suggested dosage for optimal results.

A. Yes, Optimum Nutrition Glutamine Powder is suitable for those following a vegetarian diet.

A. L-glutamine powder is commonly used in sports and bodybuilding to aid in muscle repair and growth while also playing an important part in uplifting the immune system.

A. The duration of use depends on the individual. For most people, at least 4 months of daily use is beneficial, but it can extend up to 12 months based on personal response and symptoms.

A. Yes, L-Glutamine powder by Optimum Nutrition is suitable for both men and women, offering versatile support for various fitness goals.

A. Yes, L-Glutamine is known to maintain the function of intestinal tissues, preventing IBS, and leaky gut and supporting overall digestive health. It also plays a role in the normal growth and maintenance of intestinal cells, to benefit the immune system.

A. Optimum Nutrition Glutamine Powder is Informed-Choice certified and undergoes regular testing for banned substances. Moreover, it is derived from the fermentation of glucose and is a soy-free product.

A. You can consume L-glutamine powder one hour before your workout and another serving immediately after the workout to speed up your recovery.