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Questions & Answers: for Optimum Nutrition (ON) L-Glutamine Powder
Q.
Can I use L-glutamine powder for both muscle recovery and immune support?
A. Yes, L-Glutamine powder is a critical fuel source for muscle recovery and helps prevent muscle breakdown during injuries or surgeries. It also supports the immune system and takes care of immune cells including white blood cells.
Q.
What are the benefits of using L-Glutamine Powder for fitness?
A. Glutamine Powder by Optimum Nutrition is a vital amino acid that provides support to muscle protein synthesis for muscle development and growth. L-Glutamine Powder also helps to maintain the function and structure of intestinal tissues, hence taking care of gut health and digestion. Another most important benefit of using L-Glutamine powder is that it takes care of the immune cells and strengthens our immunity.
Q.
How does L-Glutamine Powder support muscle recovery post-workout?
A. Glutamine plays an important role in protein synthesis for muscles, however during intense exercise, Glutamine levels may be depleted, limiting protein synthesis. Consuming Optimum Nutrition Glutamine Powder can help in supplementing Glutamine from outside for muscle protein synthesis and development post your workout session.
Q.
Can L-Glutamine Powder be used for both muscle gain and weight loss?
A. L-Glutamine Powder helps reduce muscle catabolism, contributing to muscle repair and growth, which can lead to muscle gain. However, there is very limited research suggesting a link between glutamine supplements and increased weight loss, making it a versatile option for both muscle gain and weight loss goals.
Q.
What is the recommended dosage for Optimum Nutrition L-Glutamine Powder?
A. The recommended dosage to supply adequate L-Glutamine is 5-10g per day.
Q.
Does L-Glutamine Powder have any known side effects or interactions?
A. L-glutamine is generally safe, but exceeding the recommended dosage may lead to mild symptoms like bloating, gas, nausea, dizziness, heartburn, or stomach upset. It's essential to adhere to the suggested dosage for optimal results.
Q.
Is L-glutamine powder vegan or vegetarian?
A. Yes, Optimum Nutrition Glutamine Powder is suitable for those following a vegetarian diet.
Q.
What role does L-Glutamine play in overall fitness and wellness?
A. L-glutamine powder is commonly used in sports and bodybuilding to aid in muscle repair and growth while also playing an important part in uplifting the immune system.
Q.
Is L-Glutamine Powder suitable for long-term use?
A. The duration of use depends on the individual. For most people, at least 4 months of daily use is beneficial, but it can extend up to 12 months based on personal response and symptoms.
Q.
Can women use L-Glutamine Powder for their fitness goals?
A. Yes, L-Glutamine powder by Optimum Nutrition is suitable for both men and women, offering versatile support for various fitness goals.
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