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The Optimum Nutrition L-Glutamine Powder is known to help support muscle recovery after intense workouts, as the amino acid plays a crucial role in muscle protein synthesis and development.During prolonged periods of intense exercise, glutamine levels can become depleted, limiting protein synthesis. This supplement provides 5g of L-Glutamine per serving to help maintain and replenish glutamine levels in the body.The unflavored nature of this L-Glutamine powder allows for easy mixing with your favorite protein shakes and other beverages, making it a convenient addition to your daily nutrition regimen.Optimum Nutrition L-Glutamine Powder is Informed Choice certified, ensuring it is regularly tested for banned substances and providing peace of mind for athletes and fitness enthusiasts alike.This L-Glutamine powder is suitable for vegetarians, making it an ideal amino acid support option for those following a vegetarian diet.
Optimum Nutrition (ON) L-Glutamine Powder- 250 Gram, 50 Serves, 5g Glutamine per serve for Amino Acid Support & Muscle Recovery, Unflavoured. - Unflavoured (250 gm)
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Why is this good for you?
Promotes Muscle Recovery
Maintains Glutamine Levels
Unflavored for Versatility
Informed Choice Certified
Vegetarian-Friendly Formula
Who is this product for
Vegan FriendlyYes
Keto FriendlyYes
Dairy FreeYes
Grain FreeYes
Soy FreeYes
Is Zero SugarYes
VegetarianYes
OrganicNo
Ideal ForMen, Women
How to use
Directions To Use: Mix 5g (about 1 scoop) of Glutamine Powder with 235ml (8 fl oz) of water or your favourite beverage.
Recommended Dosage: 1 Serving Daily or as directed by Health Professional.
Safety Disclaimer: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. This product is not intended to diagnose, treat, cure or prevent any disease. Do not exceed the stated recommended daily usage.
Allergen Info: This product may have been processed in a factory which handles Dairy, Dairy, Milk & Soy derivatives, Gluten, Grains, Seeds, Nuts, Legumes & other allergen containing products.
Storage Instructions: Store in a cool dry place away from direct sunlight
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Reviews for Optimum Nutrition (ON) L-Glutamine Powder
Rishi
Fav brand
My fav brand ON is always my preference.. Glutamine powder also very good of them.
Manoj
Helps in energy
After using this Glutamine powder, i can say i have been much more energetic and my workout have been more fruitful.
Product Info
Key Ingredients: L-Glutamine (100%)
Brand: Optimum Nutrition
Shelf Life: 547 days
Country of Origin: India
Product Type: Powder
Container Type: Bottle
Manufacturer: Glanbia Performance Nutrition India Pvt. Ltd.
Marketed by: Glanbia Performance Nutrition India Pvt. Ltd.
Sold by: Touchstone Teleservices Pvt Ltd.
Questions and Answers
Q. Can I use L-glutamine powder for both muscle recovery and immune support?
A. Yes, L-Glutamine powder is a critical fuel source for muscle recovery and helps prevent muscle breakdown during injuries or surgeries. It also supports the immune system and takes care of immune cells including white blood cells.
Q. What are the benefits of using L-Glutamine Powder for fitness?
A. Glutamine Powder by Optimum Nutrition is a vital amino acid that provides support to muscle protein synthesis for muscle development and growth. L-Glutamine Powder also helps to maintain the function and structure of intestinal tissues, hence taking care of gut health and digestion. Another most important benefit of using L-Glutamine powder is that it takes care of the immune cells and strengthens our immunity.
Q. How does L-Glutamine Powder support muscle recovery post-workout?
A. Glutamine plays an important role in protein synthesis for muscles, however during intense exercise, Glutamine levels may be depleted, limiting protein synthesis. Consuming Optimum Nutrition Glutamine Powder can help in supplementing Glutamine from outside for muscle protein synthesis and development post your workout session.
Q. Can L-Glutamine Powder be used for both muscle gain and weight loss?
A. L-Glutamine Powder helps reduce muscle catabolism, contributing to muscle repair and growth, which can lead to muscle gain. However, there is very limited research suggesting a link between glutamine supplements and increased weight loss, making it a versatile option for both muscle gain and weight loss goals.
Q. What is the recommended dosage for Optimum Nutrition L-Glutamine Powder?
A. The recommended dosage to supply adequate L-Glutamine is 5-10g per day.
Q. Does L-Glutamine Powder have any known side effects or interactions?
A. L-glutamine is generally safe, but exceeding the recommended dosage may lead to mild symptoms like bloating, gas, nausea, dizziness, heartburn, or stomach upset. It's essential to adhere to the suggested dosage for optimal results.
Q. Is L-glutamine powder vegan or vegetarian?
A. Yes, Optimum Nutrition Glutamine Powder is suitable for those following a vegetarian diet.
Q. What role does L-Glutamine play in overall fitness and wellness?
A. L-glutamine powder is commonly used in sports and bodybuilding to aid in muscle repair and growth while also playing an important part in uplifting the immune system.
Q. Is L-Glutamine Powder suitable for long-term use?
A. The duration of use depends on the individual. For most people, at least 4 months of daily use is beneficial, but it can extend up to 12 months based on personal response and symptoms.
Q. Can women use L-Glutamine Powder for their fitness goals?
A. Yes, L-Glutamine powder by Optimum Nutrition is suitable for both men and women, offering versatile support for various fitness goals.
Q. Does L-Glutamine Powder have any impact on digestive health?
A. Yes, L-Glutamine is known to maintain the function of intestinal tissues, preventing IBS, and leaky gut and supporting overall digestive health. It also plays a role in the normal growth and maintenance of intestinal cells, to benefit the immune system.
Q. What is the purity of l-glutamine powder?
A. Optimum Nutrition Glutamine Powder is Informed-Choice certified and undergoes regular testing for banned substances. Moreover, it is derived from the fermentation of glucose and is a soy-free product.
Q. When is the best time to take L-glutamine powder?
A. You can consume L-glutamine powder one hour before your workout and another serving immediately after the workout to speed up your recovery.
About this product
Glutamine is essential for the body that promotes muscle protein synthesis & development. Optimum Nutrition's 5-gram, L-Glutamine per serving glutamine powder is a simple way to support your diet.
About the brand
Optimum Nutrition
Optimum Nutrition, Inc. (ON), World's #1 Sports Nutrition Brand- is part of the Glanbia global nutrition group and has been setting the Gold Standard in sports nutrition for more than 35 years - helping performance focused athletes achieve their goals.
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