Shatavari, also known as Asparagus racemosus, is an ancient Ayurvedic herb that has been used for centuries to support women's reproductive health. 

It is considered a rejuvenating herb, and its name translates to "she who possesses a hundred husbands." 

In recent years, its popularity has increased due to its numerous health benefits for women. 

In this article, we will explore the top 9 health benefits of Shatavari for females.

How to take Shatavari?

Shatavari is available in different forms such as powder, tablets, capsules, and liquid extract. However, the dosage and form of Shatavari vary according to the condition and individual needs.

Shatavari Powder:

Shatavari powder can be consumed with a glass of warm water or milk, as instructed by the health expert. Generally, 1-2 teaspoons of Shatavari powder is recommended to be taken twice a day.  Check out the top 15 health benefits of Shatavari powder here.

Shatavari Tablets or capsules:

Shatavari tablets or capsules are the most common form of supplements available. One can take 1-2 tablets or capsules twice a day after meals or as instructed by health experts.

Shatavari liquid extract:

Shatavari supplements are also available in the form of juices and liquids.

You can order Shatavari supplements today to get the best out of your health and live a stress-free life ahead. All these supplements are clinically tested and recommended by our expert Nutritionists. 

Top Health Benefits of Shatavari for Women

Female Reproductive Health:

Shatavari is known to support female reproductive health by regulating hormones and reducing menstrual cramps. It also supports healthy ovulation and fertility.

Has Antioxidant Properties: 

Shatavari contains antioxidants that protect the body from free radicals that can cause cellular damage and aging.

Reduces Menopause Symptoms: 

Shatavari can reduce the severity of menopause symptoms such as hot flashes, mood swings, and vaginal dryness.

Helps with Breast Milk Production: 

Shatavari is a galactagogue that can increase breast milk production in lactating mothers.

Minimizes Hot Flashes or Mood Swings: 

Shatavari has phytoestrogenic properties that can help balance estrogen levels and minimize hot flashes or mood swings.

Supports Fertility issues: 

Shatavari can help support fertility issues by improving the quality of the egg and increasing the chances of conception.

Cures Digestive Health: 

Shatavari can improve digestive health by reducing inflammation in the gut and preventing constipation.

Act as Diuretic: 

Shatavari has diuretic properties that can help remove excess fluids from the body and support kidney function.

Supports Immune System: 

Shatavari has immunomodulatory properties that can boost the immune system and protect against infections.

How much Dosage is allowed?

The recommended dosage of Shatavari varies according to the form and individual needs. It is always advisable to consult with a healthcare provider before taking any supplements.

Conclusion

Shatavari is a powerful herb with numerous health benefits for women. However, it has shown considerable benefits for males as well and It is considered safe and well-tolerated when taken in the recommended dosage. If you are looking to improve your reproductive health, balance hormones, or support lactation, Shatavari may be a helpful addition to your wellness routine. 

However, it is always important to consult with a healthcare provider before taking any supplements.

FAQ

Can Shatavari help with menstrual irregularities and hormonal balance?

Yes, Shatavari benefits for women are long known to improve hormonal balance and maintain irregular menstrual cycles. 

Is Shatavari safe to take while trying to conceive with PCOS?

Shatavari being a pure herbal ingredient carries aphrodisiac properties, improving the chances of conceiving, making it safe and beneficial to take Shatavari supplements for anyone with PCOS symptoms. 

Is Shatavari safe to take during pregnancy?

Yes, it is safe to take Shatavari throughout pregnancy. However, we suggest to consult with healthcare experts for more accurate consultation before starting any supplements if you are pregnant or breastfeeding. 

Does Shatavari increase breast milk supply after childbirth?

Yes, Shatavari increases prolactin production, which is a hormone responsible for breastfeeding. Hence, one of the popular benefits of Shatavari for female is improving breast milk supply after childbirth.  

How does Shatavari benefit female reproductive health?

The benefits of Shatavari for female include improving hormonal-related issues such as PCOS symptoms, and infertility by restoring the hormonal balance and helping in ovulation. Additionally, the aphrodisiac properties further promote vitality, thus increasing the possibility of conceiving while also nourishing female reproductive organs. 

How does Shatavari support female fertility and conception?

Shatavari benefits for female fertility works by enhancing follicle growth, increasing the chance of successful pregnancy. Additionally, Shatavari for women is beneficial for ovulation, strengthening the womb conditions to conceive and sustain the pregnancy, and preventing abortions.