Top 6 anti-aging foods for women
To prevent the signs of aging it is necessary to say no to processed food and follow a healthy diet full of anti-aging products. A healthy diet that is full of anti-aging foods can improve the quality of the skin, improve immunity and reverse the signs of aging.
Here are the top food items that can help reverse the aging process:
Eating seasonal fruits like watermelon, oranges, pomegranates, etc is very beneficial.
Pineapple contains a mineral called manganese, which is needed to activate the prolidase enzyme. This enzyme provides amino acid proline. Proline is required for the formation of collagen in the skin, which plays an essential role in skin elasticity and strength.
Vitamin C plays an important role in keeping the skin looking younger and brighter, consuming lemon or lime juice has been found to result in smoother skin and fewer wrinkles
Watermelon contains lycopene, which is a natural sunblock. This protects skin from ultraviolet rays that can damage the skin and lead to premature aging. Watermelon also contains large amounts of water which helps hydrate the skin. Oranges are one of the best sources of vitamin C that helps boost immunity and help build collagen. Collagen is responsible for supple, elastic, and youthful skin. Pomegranates help add sweetness to salads, and at the same time, they contain compounds that help fight damage from free radicals. They increase the body’s ability to preserve collagen. Hence adding pomegranate to your diet will be very beneficial to fighting age.
Dark chocolates contain flavanols that absorb UV radiation, protecting the skin from the damaging effects of the sun. Hence it is a good idea to pass on the milk chocolate and pick up the dark one.
Some vegetables like carrots and cooked tomatoes have anti-aging properties.
Mushrooms contain vitamin D, which is necessary for calcium absorption. Without sufficient amounts of vitamin D in the body, calcium absorption is hampered which can lead to osteoporosis and broken bones.
Carrots are rich sources of vitamin A. Vitamin A helps with the regeneration of damaged collagen. Collagen is essential for maintaining the elasticity of the skin and the regeneration process. In addition to this, carrots also have cancer-fighting properties. Cooked tomatoes contain lycopene, an antioxidant. This can prevent the skin from getting damaged. Cooked tomatoes are better than raw ones as the cooking process makes the lycopene easier to be absorbed by the body.
Who doesn’t love haldi? Turmeric is a spice that is found in every kitchen in India and it is very beneficial for the skin. Turmeric helps with aging by keeping skin and all organs vibrant, it also has anti-inflammatory properties that help fight chronic diseases.
Take anti-aging vitamins:
Vitamins are a key component of slowing the aging process. Vitamins work from the inside out and ensure we get the nutrients we need. Some vitamins have powerful antiaging properties like vitamin D, A, and B12. Vitamin A is not produced naturally by our bodies which means it needs to be consumed either by eating foods rich in vitamin A or by taking it as a supplement.
Take collagen supplements:
Collagen is a protein that helps in maintaining the skin. Our bodies slow the production of collagen with age. To make sure that collagen levels remain high in our bodies we can start supplementing it. Collagen supplements not only reduce wrinkles but improve skin elasticity well.
Apart from these, there are many food items that help with fighting aging like sweet potatoes, beans, lentils, oats, green tea, etc. The key is avoiding processed foods, including healthy food items and fruits along with maintaining an active lifestyle to prevent the signs of aging.