GetSupp logo
GetSupp Logo
Winter Sale | 50% Price Drop + Extra 300 off
Top 6 anti-aging foods for women

Top 6 anti-aging foods for women

To prevent the signs of aging it is necessary to say no to processed food and follow a healthy diet full of anti-aging products. A healthy diet that is full of anti-aging foods can improve the quality of the skin, improve immunity and reverse the signs of aging. 

Here are the top food items that can help reverse the aging process:

Seasonal fruits

Image

Eating seasonal fruits like watermelon, oranges, pomegranates, etc is very beneficial.

Pineapple contains a mineral called manganese, which is needed to activate the prolidase enzyme. This enzyme provides amino acid proline. Proline is required for the formation of collagen in the skin, which plays an essential role in skin elasticity and strength.

Vitamin C plays an important role in keeping the skin looking younger and brighter, consuming lemon or lime juice has been found to result in smoother skin and fewer wrinkles

Watermelon contains lycopene, which is a natural sunblock. This protects skin from ultraviolet rays that can damage the skin and lead to premature aging. Watermelon also contains large amounts of water which helps hydrate the skin. Oranges are one of the best sources of vitamin C that helps boost immunity and help build collagen. Collagen is responsible for supple, elastic, and youthful skin. Pomegranates help add sweetness to salads, and at the same time, they contain compounds that help fight damage from free radicals. They increase the body’s ability to preserve collagen. Hence adding pomegranate to your diet will be very beneficial to fighting age.

Dark chocolate

Image

Dark chocolates contain flavanols that absorb UV radiation, protecting the skin from the damaging effects of the sun. Hence it is a good idea to pass on the milk chocolate and pick up the dark one.

Vegetables

Image

Some vegetables like carrots and cooked tomatoes have anti-aging properties.

Mushrooms contain vitamin D, which is necessary for calcium absorption. Without sufficient amounts of vitamin D in the body, calcium absorption is hampered which can lead to osteoporosis and broken bones. 

Carrots are rich sources of vitamin A. Vitamin A helps with the regeneration of damaged collagen. Collagen is essential for maintaining the elasticity of the skin and the regeneration process. In addition to this, carrots also have cancer-fighting properties. Cooked tomatoes contain lycopene, an antioxidant. This can prevent the skin from getting damaged. Cooked tomatoes are better than raw ones as the cooking process makes the lycopene easier to be absorbed by the body.

Turmeric

Image

Who doesn’t love haldi? Turmeric is a spice that is found in every kitchen in India and it is very beneficial for the skin. Turmeric helps with aging by keeping skin and all organs vibrant, it also has anti-inflammatory properties that help fight chronic diseases.

Take anti-aging vitamins:

Image

Vitamins are a key component of slowing the aging process. Vitamins work from the inside out and ensure we get the nutrients we need. Some vitamins have powerful antiaging properties like vitamin D, A, and B12. Vitamin A is not produced naturally by our bodies which means it needs to be consumed either by eating foods rich in vitamin A or by taking it as a supplement. 

Take collagen supplements:

Image

Collagen is a protein that helps in maintaining the skin. Our bodies slow the production of collagen with age. To make sure that collagen levels remain high in our bodies we can start supplementing it. Collagen supplements not only reduce wrinkles but improve skin elasticity well.

Summary:

Apart from these, there are many food items that help with fighting aging like sweet potatoes, beans, lentils, oats, green tea, etc. The key is avoiding processed foods, including healthy food items and fruits along with maintaining an active lifestyle to prevent the signs of aging.

Similar Articles

Popular Products

Yogabar 21g Protein Muesli Choco Almond & Cranberry|Himalayan Organics Plant Based Vitamin B12 Supplement|Carbamide Forte L Glutathione Reduced + and Vitamin C + Amla Extract|Himalayan Organics Melatonin 10mg Tablets|GNC Pro Performance Weight Gainer|Health Veda Organics High Absorption Magnesium Glycinate Capsules 550mg|Swisslife Forever Testosterone Supplement with Ashwagandha L-Citrulline and Kaunch Beej for Improved Muscle Strength and Boosts Stamina|Kapiva Liver Care Juice|BBETTER Veda Diabetic Care|Yogabar 20g Protein Oats Choco Almond|Dr. Morepen Omega 3 Deep Sea Fish Oil Triple Strength 1250mg with DHA and EPA for Healthy Heart, Brain & Joints|Himalayan Organics Magnesium|HK Vitals Multivitamin and Fish Oil|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Orange)|Pure Nutrition Magnesium Glycinate|MuscleBlaze MB-Burner PRO with L- Carnitine, Garcinia Cambogia, Caffeine for Fat Loss|Setu Nutrition Skin Renew|MuscleBlaze - MB Creatine Monohydrate|GNC Triple Strength Fish Oil Omega 3 Capsules for Men & Women|HK Vitals Apple Cider Vinegar|Trikut Nutrition Premium Whey Protein|MyFitness Chocolate Peanut Butter|The Good Bug Gut Cleanse with Rosemary extract, Green Tea extract for Detox and Reset your Gut|MuscleBlaze High Protein Oats|HK Vitals Glutathione Capsules|MuscleBlaze Weight Gainer with Added Digezyme for Healthy Weight Gaining|MuscleBlaze MB Vite Daily Multivitamin|GNC Pro Performance Creatine Monohydrate|Yogabar Steel Cut Oats|Carbamide Forte Melatonin 10mg|Setu Nutrition Skin Renew|WOW Life Science Omega-3 Fish Oil Capsules 1300mg EPA + DHA|Nakpro Vegan Plant Protein Powder with Pea Protein & Brown Rice Protein), 25.2g Protein, 4.9g BCAA for Muscle Gain and Recovery|WOW Life Science Omega 3|The Whole Truth 20g Protein Bar with Whey Protein Blend for Muscle Repair and Keep Hunger at bay|Velbiom Q - Gazz|Yogabar 100% Rolled Oats|Dr. Morepen Sleep Tabs Melatonin 3mg for Stress Sleep and Calmness|Yogabar 21g Protein Muesli Choco Almond & Cranberry|Yogabar 100% Rolled Oats|HealthKart HK Vitals Multivitamin Plus Women with Iron, Vitamin C, Veg Collagen, Hyaluronic Acid & Biotin for Energy, Joints, Skin & Hair|Kapiva Karela Jamun Juice|Optimum Nutrition - ON Micronized Creatine Powder|HK Vitals Skin Radiance Collagen Powder|Himalayan Organics Calcium, Magnesium & Zinc|HealthKart HK Vitals Skin Radiance Collagen Powder, Marine Collagen (Orange, 100 g) & Glutathione Effervescent, 15 Tablets (Watermelon)|Carbamide Forte Certified Organic Spirulina|Carbamide Forte PCOS Balance|Carbamide Forte Probiotics 50 Billion|HK Vitals Skin Radiance Collagen Powder