Benefits of Ashwagandha for Women
Ashwagandha is an Ayurvedic supplement that has been used for many years in to advance health and well-being. While Ashwagandha has several potential health advantages for both sexes, women may be particularly interested in a few of these advantages. This article will explore a few of these benefits:
By controlling the amount of cortisol, an important hormone that is generated in response to stress, ashwagandha may aid the female body with respect to hormonal balance. This can also impact thyroid function in certain cases and hence should also be monitored in case of starting supplementation with Ashwagandha.
Supporting immune function:
Ashwagandha has been shown to have potent immunomodulatory properties. This means, it may help to support immune function and protect against infection and disease. As with anything related to modification of the human immune system, caution must be exercised when using Ashwagandha for this purpose.
Reducing stress and anxiety:
Ashwagandha has been shown to have a calming effect on the body, which can assist in the reduction of stress and anxiety. This may be especially helpful for women who are experiencing symptoms of anxiety or depression related to hormonal changes or other life events.
Boosting energy levels:
Ashwagandha may help to boost energy levels in women who are feeling fatigued or run-down. It has been shown to improve physical performance and endurance, which may be beneficial for women who are looking to improve their fitness levels.
Improving sexual function:
Ashwagandha has been shown to have aphrodisiac properties and may help to improve sexual function in women. It may also help to increase fertility and improve reproductive health.
It is important to note that many of the above benefits of Ashwagandha apply to males as well as females. As Ashwagandha is a potent herb, it is always important to consult your doctor prior to adding Ashwagandha to your supplement regime.