True Elements - Raw Sunflower Seeds | Maintains the quality of skin, improves health and nourishes hair - 250 gm

True Elements Sunflower Seeds are rich in vitamin E, which is known to help reduce the risk of cardiovascular diseases. This vitamin may prevent foreign particles from oxidizing cholesterol, thus supporting heart health and contributing to overall wellness.

These seeds contain tryptophan, an amino acid that is known to help soothe the nervous system. This may be beneficial for those experiencing insomnia, as tryptophan can support a more restful sleep cycle and promote relaxation.

Packed with magnesium, these sunflower seeds may help improve skin health. Magnesium is essential for maintaining skin elasticity and hydration, contributing to a glowing complexion and overall skin well-being.

Sunflower seeds offer a low-calorie snack option that is high in nutrients. They can be enjoyed raw or roasted, providing a healthy boost of vitamins and minerals without adding excessive calories to your diet.

As a diet food, sunflower seeds are versatile and nutritious. They can be incorporated into various recipes or enjoyed as a standalone snack, offering a wholesome option for those looking to maintain a balanced and healthy diet.