Pre / post workout for stress supplements

Pre-workout supplements can boost energy, enhancing mood and reducing stress levels.

Post-workout recovery aids like magnesium are known to promote relaxation and stress relief.

Exercise itself releases endorphins, which commonly improve mood and reduce stress symptoms.

Pre-workout supplements are known to be effective when taken 30-60 minutes before exercise.

They typically work best with a light meal containing carbohydrates and proteins for energy.

Post-workout supplements are commonly taken immediately after exercise for optimal recovery benefits.

Ashwagandha is known to help manage stress and can be taken pre or post-workout.

Men typically use 300-500 mg of Ashwagandha daily for stress management.

Women commonly take 250-500 mg of Ashwagandha daily to support stress relief.