Pre / post workout for sexual wellness supplements

Pre-workout supplements are known to boost energy, enhancing overall physical performance effectively.

Post-workout supplements typically aid in recovery, supporting muscle repair and reducing fatigue.

Improved physical fitness from workouts commonly contributes to better sexual wellness and vitality.

Pre-workout supplements are known to be effective when taken 30-60 minutes before exercise.

They typically work best with a light meal containing carbohydrates and proteins for energy.

Post-workout supplements are commonly taken immediately after exercise for optimal recovery benefits.

For sexual wellness, Ashwagandha is commonly used pre/post workout for its adaptogenic properties.

Men typically take around 300-500 mg of Ashwagandha extract daily for optimal benefits.

Women might start with a lower dosage, around 250-300 mg, adjusting as needed.