A. Yes, micronized creatine is best to support muscle size, strength, and recovery for strength exercise as well as provides a performance boost for cardio sessions.

A. Optimum Nutrition Creatine is third-party tested, ensuring it's free from banned substances and safe for athletes. However, one thing to ensure is adequate water intake to avoid bloating.

A. Optimum Nutrition Micronized Creatine Powder is extensively researched and is known to support muscle size, strength, and recovery. This Micronized Creatine benefits the body by supplying excess ATP for enhanced energy and athletic performance during high-intensity training.

A. Optimum Nutrition Micronized Creatine Powder differs from other creatine supplements due to its easy mixing and absence of gritty taste characteristics. Micronized creatine has smaller and finer particles that ensure quicker absorption, making it more soluble in water than other forms of creatine like creatine monohydrate. Another factor making this creatine powder the world's #1 sports nutrition brand, is it is also a banned substance tested for added assurance.

A. It’s recommended to use 3g Micronized Creatine Powder for optimal results to 180-200 ml water twice a day.

A. Yes, you can mix ON Creatine with other supplements or beverages like power-up protein, meal replacement, and weight gainer shakes according to your preference.

A. As per the old recommendation, it is suggested to continue the loading phase, maintenance phase, and rest phase. However, in recent studies consistent daily use of 3-5 grams is safe for extended periods, providing effective results.

A. The micronized creatine powder in Optimum Nutrition is of high quality and is composed of 100% Pure Creatine Monohydrate in micronized form, making it more soluble and accessible for absorption.

A. Absolutely, Optimum Nutrition Micronized Creatine Powder is suitable for both men and women striving to enhance their workouts and achieve fitness goals.

A. You can expect the results after consistently following the maintenance dose for 1-4 weeks. The result time may vary from 1 to 4 weeks, influenced by factors such as diet and genetics.