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Questions & Answers: for Optimum Nutrition - ON Micronized Creatine Powder

Can I use Optimum Nutrition Micronized Creatine Powder for both strength training and cardio?

A. Yes, micronized creatine is best to support muscle size, strength, and recovery for strength exercise as well as provides a performance boost for cardio sessions.

Are there any side effects of using Optimum Nutrition Micronized Creatine Powder?

A. Optimum Nutrition Creatine is third-party tested, ensuring it's free from banned substances and safe for athletes. However, one thing to ensure is adequate water intake to avoid bloating.

What are the benefits of using Optimum Nutrition Micronized Creatine Powder?

A. Optimum Nutrition Micronized Creatine Powder is extensively researched and is known to support muscle size, strength, and recovery. This Micronized Creatine benefits the body by supplying excess ATP for enhanced energy and athletic performance during high-intensity training.

What is the difference between Optimum Nutrition Micronized Creatine Powder and other creatine monohydrate supplements?

A. Optimum Nutrition Micronized Creatine Powder differs from other creatine supplements due to its easy mixing and absence of gritty taste characteristics. Micronized creatine has smaller and finer particles that ensure quicker absorption, making it more soluble in water than other forms of creatine like creatine monohydrate. Another factor making this creatine powder the world's #1 sports nutrition brand, is it is also a banned substance tested for added assurance.

What is the recommended dosage for Optimum Nutrition Micronized Creatine Powder?

A. It’s recommended to use 3g Micronized Creatine Powder for optimal results to 180-200 ml water twice a day.

Can I mix micronized creatine powder with other supplements or beverages?

A. Yes, you can mix ON Creatine with other supplements or beverages like power-up protein, meal replacement, and weight gainer shakes according to your preference.

Is it safe to use Optimum Nutrition Micronized Creatine Powder for an extended period?

A. As per the old recommendation, it is suggested to continue the loading phase, maintenance phase, and rest phase. However, in recent studies consistent daily use of 3-5 grams is safe for extended periods, providing effective results.

What is the source of creatine used in Optimum Nutrition's product?

A. The micronized creatine powder in Optimum Nutrition is of high quality and is composed of 100% Pure Creatine Monohydrate in micronized form, making it more soluble and accessible for absorption.

Can women benefit from using micronized creatine powder for fitness goals?

A. Absolutely, Optimum Nutrition Micronized Creatine Powder is suitable for both men and women striving to enhance their workouts and achieve fitness goals.

How quickly can one expect to see results with micronized creatine powder?

A. You can expect the results after consistently following the maintenance dose for 1-4 weeks. The result time may vary from 1 to 4 weeks, influenced by factors such as diet and genetics.

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