Melatonin for skin care supplements

Melatonin is known to have antioxidant properties that may protect skin from damage.

It typically supports skin cell repair and regeneration, promoting a healthier complexion.

Melatonin is commonly used to improve skin hydration and reduce signs of aging.

Melatonin is known to be most effective when taken 30 minutes before bedtime.

It's typically suggested to take melatonin on an empty stomach for better absorption.

Combining melatonin with a light, low-fat meal is commonly considered beneficial for its efficacy.

Melatonin is known to support skin health by promoting repair and rejuvenation.

For men, melatonin supplements typically range from 0.5 mg to 5 mg per day.

Women commonly use similar dosages, adjusting based on individual needs and responses.