Safed Musli: Benefits, Uses, & Side Effects
Safed Musli, a very rare but effective herb is famous for its traditional ayurvedic medicinal use for centuries. It's known for its various health benefits, including aphrodisiac, anti-oxidant, and adaptogenic properties.
Although this Indian herb is rare, it has tremendous benefits. And as the world is advancing toward modernization, researchers are exploring more and more benefits of this ayurvedic elixir.
Before it becomes extinct, the IUCN (International Union for Conservation of Nature) has already added this plant to the list of critically endangered species. This shows the increasing global demand for this herb and its extinct nature, but somehow due to scientific advancements, Safed Musli is still thriving for its exceptional benefits.
Let’s know more about the benefits, uses, and side effects of Safed Musli.
What is Safed Musli?
The botanical name of Safed Musli is Chlorophytum borivilianum, it is a tropical plant spread throughout the forests of peninsular India. It has a soapy or foamy texture, due to the presence of Saponins - stigmasterol and hecogenin.
It is native to India and has been used for centuries due to its remarkable medicinal health benefits, identified in Ayurveda.
Its most common parts used are roots and seeds with adaptogenic and aphrodisiac properties. Ayurveda has defined Safed Musli benefits for treating various health defects, including diabetes, muscle weakness, fatigue, and sexual function.
It has many nutritional contents present in it, which makes it a total magic potion for curing diseases, treating sexual problems, and healing overall health. Some of the chemical components present in it are listed below:
- Phenolic acids
- Simple sugars and Polysaccharides, like Glucose
- Alkaloids, and
Based on people’s age and sex, as well as the different forms available in the market the exact therapeutic dosage differ widely.
However, the standard dosage has been defined as:
Teenagers: 1.5 – 2 gm
Adults: 3 – 6 gm
It is strictly advised to consult a physician or health practitioner before starting the supplement, as they will consult you and prescribe the correct amount of dosage based on your condition.
Benefits of Safed Musli:
Improving sexual function and boosting fertility:
Safed Musli is believed to have aphrodisiac properties that can help improve sexual function and libido. It is also thought to increase sperm count and motility, making it an effective natural remedy for male infertility.
Enhancing physical strength and stamina:
Safed musli is commonly used by athletes and bodybuilders to enhance physical strength and stamina. It is believed to increase energy levels, improve endurance and reduce fatigue.
Effective in diabetes management:
Studies suggest that safed musli may help regulate the blood sugar level and improve insulin sensitivity, making it a potentially effective natural remedy for diabetes management.
Encourage weight gain:
Safed musli is also used as a natural remedy for weight gain. It is believed to stimulate the production of growth hormones, which can help increase muscle mass and promote weight gain healthily.
Reducing stress and anxiety:
Safed musli is also known for its adaptogenic properties, which means it can help the body cope with stress and anxiety. It is believed to reduce cortisol levels, a hormone associated with stress, and promote relaxation.
Improving overall health and well-being:
Safed musli is filled with numerous health benefits that can promote overall health and well-being. It is to improve digestion, boost the immune system, and support healthy liver and kidney system.
Having anti-inflammatory and antioxidant properties:
Safed musli contains compounds that have anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases such as heart disease and cancer.
Uses of Safed Musli
There are different forms of safed musli available, such as powder, capsules, & tablets. These forms are convenient for people who want to incorporate this herb into their daily routine and take it as a supplement.
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Another way of using Safed Musli is by incorporating it into one’s diet or supplement regimen by mixing the powder into smoothies, drinks, or food. The capsule or tablet can be taken orally with water or any other beverage.
Traditional uses in Ayurvedic medicine: In Ayurvedic medicines, Safed Musli is traditionally used as a tonic for overall health and stamina. It is also used to improve sexual function, boost fertility, and enhance physical strength.
Our health experts recommend AMBIC Ashwagandha Safed Musli Juice, as it helps boost energy, and promotes strength and stamina. This product is trusted by customers seeking a holistic approach to health and well-being.
Side effects of Safed Musli
Difficulty in Digestion:
One of the potential health effects of Safed musli is gastrointestinal issues such as diarrhea, constipation, and upset stomach. This is because the herb contains natural fibers.
In some cases, people gain weight due to regular consumption of this herb, hence it is strictly recommended to consult a physician or dietitian before starting this regimen.
Some people might experience a mild headache after taking Safed musli. And this can be managed either by adjusting the dosage of this herb or by stopping the use of Safed musli, you just need to be very observant.
Pregnancy and Lactation:
This herb has not yet been tested on pregnant ladies, however after consulting with health practitioners breastfeeding mothers can start with this supplement.
Safed Musli comes with many exceptional and exclusive health benefits such as improved libido, and sexual function, strengthened muscle mass, and diabetes management as well as covers other health issues.
Safed musli can be used in many forms, including powder, juices, capsules, and tablets, which are readily available in the market and safe to be used by any age group after consulting with a physician or dietitian.
Its side effects are not many, however, its effect can vary from person to person, hence it is advised to be observant and consult before you start taking the supplement.