Gotu kola supplements

Incorporating antioxidant-rich foods like berries enhances gotu kola's potential benefits.

Avoid excessive caffeine as it may counteract gotu kola's calming effects.

Include omega-3 sources like flaxseeds for synergistic support with gotu kola.

Gotu Kola is typically taken in the morning for optimal mental clarity and focus.

It's commonly consumed with breakfast, especially alongside a balanced meal for better absorption.

Combining Gotu Kola with healthy fats is known to enhance its beneficial properties.

Gotu Kola is known to be typically consumed in doses of 500 mg per day.

For women, the recommended dosage is commonly around 500 mg daily, depending on needs.

Certified Experts from GetSupp can guide you on using Gotu Kola effectively.