Flax seeds

Incorporate flax seeds into a balanced diet rich in fruits, vegetables, and whole grains.

Limit consumption of processed foods and sugary items that may reduce flax seeds' effectiveness.

Avoid excessive intake of omega-6 rich oils, which can counteract flax seeds' omega-3 benefits.

Flax seeds are known to be beneficial when consumed in the morning with breakfast.

They typically work well when paired with fiber-rich meals for enhanced digestion benefits.

Consuming them with yogurt or smoothies is commonly recommended for maximum nutrient absorption.

Flax seeds are typically consumed in moderation, around 1-2 tablespoons per day.

Men often consume 1-2 tablespoons of flax seeds daily for nutritional benefits.

Women generally include 1-2 tablespoons of flax seeds in their daily diet.